Candied Citrus Peel 2 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navel oranges 952.0g	grapefruit 640.0g	Total Per Serving	Total for Recipe
Protein (g)	8.66	4.03	12.7	12.7
Total Fat (g)	1.43	0.64	2.07	2.07
Carbohydrates (g)	119.38	51.71	171.09	171.09
Ash (g)	4.09	1.98	6.08	6.08
Calories (kcal)	466.48	204.8	671.28	671.28
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	40.75	n/a	40.75	40.75
Glucose (dextrose) (g)	18.75	n/a	18.75	18.75
Fructose (g)	21.42	n/a	21.42	21.42
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	818.43	581.7	1400.13	1400.13
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	80.92	44.67	125.59	125.59
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	20.9	7.0	28.0	28.0
Calcium (mg)	409.36	76.8	486.16	486.16
Iron (mg)	1.24	0.58	1.81	1.81
Magnesium (mg)	104.72	51.2	155.92	155.92
Phosphorus (mg)	218.96	51.2	270.16	270.16
Potassium (mg)	1580.32	889.6	2469.92	2469.92
Sodium (mg)	9.52	0.0	9.52	9.52
Zinc (mg)	0.76	0.45	1.21	1.21
Copper (mg)	0.381	0.32	0.701	0.701
Manganese (mg)	0.286	0.064	0.35	0.35
Selenium (mcg)	0.0	1.9	1.9	1.9
Vitamin A, IU (IU)	2351.44	5932.8	8284.24	8284.24
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.24	294.4	408.64	408.64
Beta Carotene (mcg)	828.24	3532.8	4361.04	4361.04
Vitamin E (mg)	1.43	0.83	2.26	2.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	7264.0	7264.0	7264.0
Lutein + zeaxanthin (mcg)	1228.08	38.4	1266.48	1266.48
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	562.6	220.2	782.8	782.8
Thiamin (mg)	0.666	0.256	0.922	0.922
Riboflavin (mg)	0.476	0.128	0.604	0.604
Niacin (mg)	4.094	1.6	5.694	5.694
Pantothenic acid (mg)	2.475	1.792	4.267	4.267
Vitamin B-6 (mg)	0.762	0.256	1.018	1.018
Folate (mcg)	323.68	64.0	387.68	387.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	80.0	49.3	129.2	129.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.064	0.159	0.159
Threonine (g)	0.19	0.064	0.254	0.254
Isoleucine (g)	0.19	0.064	0.254	0.254
Leucine (g)	0.286	0.064	0.35	0.35
Lysine (g)	0.381	0.128	0.509	0.509
Methionine (g)	0.095	0.064	0.159	0.159
Cystine (g)	0.095	0.064	0.159	0.159
Phenylalanine (g)	0.476	0.256	0.732	0.732
Tyrosine (g)	0.095	0.064	0.159	0.159
Valine (g)	0.286	0.064	0.35	0.35
Arginine (g)	1.142	0.448	1.59	1.59
Histidine (g)	0.095	0.064	0.159	0.159
Alanine (g)	0.286	0.128	0.414	0.414
Aspartic acid (g)	1.333	0.704	2.037	2.037
Glutamic acid (g)	2.38	1.024	3.404	3.404
Glycine (g)	0.19	0.064	0.254	0.254
Proline (g)	1.714	0.32	2.034	2.034
Serine (g)	0.381	0.128	0.509	0.509
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	0.064	0.254	0.254
Phytosterols (mg)	228.48	n/a	228.48	228.48
Monounsaturated Fat (g)	0.286	0.064	0.35	0.35
Polyunsaturated (g)	0.286	0.128	0.414	0.414