Can't Have 1 Bite Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	taco seasoning 0.88g	mayonnaise 39.83g	salsa 2.47g	onion 16.5g	lettuce 11.33g	cheese 4.67g	tomatos 55.21g	olive oil 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.04	0.18	0.15	1.16	0.49	n/a	n/a	n/a	2.02	12.12
Total Fat (g)	0.0	30.99	0.0	0.02	0.02	1.55	0.11	n/a	n/a	n/a	32.69	196.14
Carbohydrates (g)	0.5	0.12	0.17	1.54	0.26	0.06	2.16	n/a	n/a	n/a	4.81	28.86
Ash (g)	0.34	0.16	0.04	0.06	0.06	0.18	0.28	n/a	n/a	n/a	1.11	6.66
Calories (kcal)	1.661	274.053	0.887	6.6	1.813	18.807	9.937	n/a	n/a	n/a	313.759	1882.554
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.0	0.01	0.0	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.02	n/a	0.69	n/a	n/a	n/a	1.04	6.24
Fructose (g)	n/a	n/a	n/a	0.21	0.03	n/a	0.76	n/a	n/a	n/a	1.0	6.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.05	8.64	2.21	14.7	10.84	1.72	52.17	n/a	n/a	n/a	90.33	541.98
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.17	0.12	n/a	0.7	0.05	0.02	1.45	n/a	n/a	n/a	2.52	15.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.1	0.0	0.7	n/a	n/a	n/a	1.2	7.2
Calcium (mg)	n/a	2.788	0.296	3.795	3.74	33.647	5.521	n/a	n/a	n/a	49.786	298.716
Iron (mg)	0.06	0.09	0.06	0.03	0.14	0.03	0.15	n/a	n/a	n/a	0.56	3.36
Magnesium (mg)	n/a	0.398	0.394	1.65	1.36	1.307	6.073	n/a	n/a	n/a	11.182	67.092
Phosphorus (mg)	n/a	9.958	0.74	4.785	3.173	23.893	13.25	n/a	n/a	n/a	55.799	334.794
Potassium (mg)	n/a	5.577	6.656	24.09	21.193	4.573	130.84	n/a	n/a	n/a	192.929	1157.574
Sodium (mg)	71.267	193.59	10.6	0.66	2.833	28.98	2.76	n/a	n/a	n/a	310.691	1864.146
Zinc (mg)	n/a	0.05	0.0	0.03	0.02	0.15	0.09	n/a	n/a	n/a	0.35	2.1
Copper (mg)	n/a	0.0	0.002	0.007	0.003	0.001	0.033	n/a	n/a	n/a	0.047	0.282
Manganese (mg)	n/a	n/a	n/a	0.021	0.023	0.0	0.061	n/a	n/a	n/a	0.105	0.63
Selenium (mcg)	n/a	0.6	0.0	0.1	0.2	0.6	0.0	n/a	n/a	n/a	1.5	9.0
Vitamin A, IU (IU)	82.866	0.0	13.558	0.33	849.093	46.76	459.872	n/a	n/a	n/a	1452.478	8714.868
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	12.04	0.0	n/a	n/a	n/a	12.04	72.24
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.69	0.0	42.5	12.367	23.187	n/a	n/a	n/a	78.744	472.464
Beta Carotene (mcg)	n/a	0.0	n/a	0.165	509.433	3.967	247.878	n/a	n/a	n/a	761.443	4568.658
Vitamin E (mg)	n/a	4.7	n/a	0.0	0.02	0.01	0.3	n/a	n/a	n/a	5.03	30.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.56	n/a	n/a	n/a	n/a	0.56	3.36
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	1420.468	n/a	n/a	n/a	1420.468	8522.808
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.66	195.387	0.0	67.904	n/a	n/a	n/a	263.951	1583.706
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.03	0.0	0.07	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.1	1.2	0.4	0.0	7.0	n/a	n/a	n/a	9.1	54.6
Thiamin (mg)	n/a	0.004	0.001	0.008	0.007	0.001	0.022	n/a	n/a	n/a	0.044	0.264
Riboflavin (mg)	n/a	0.024	0.001	0.005	0.009	0.018	0.011	n/a	n/a	n/a	0.067	0.402
Niacin (mg)	n/a	0.004	0.027	0.02	0.036	0.004	0.326	n/a	n/a	n/a	0.416	2.496
Pantothenic acid (mg)	n/a	n/a	n/a	0.02	0.016	0.019	0.05	n/a	n/a	n/a	0.104	0.624
Vitamin B-6 (mg)	n/a	0.004	0.004	0.02	0.011	0.003	0.044	n/a	n/a	n/a	0.086	0.516
Folate (mcg)	n/a	0.0	0.468	3.135	4.08	0.84	8.281	n/a	n/a	n/a	16.804	100.824
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.24
Choline (mg)	n/a	0.3	n/a	1.0	1.3	0.8	3.7	n/a	n/a	n/a	7.1	42.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.002	0.015	0.006	n/a	n/a	n/a	0.024	0.144
Threonine (g)	n/a	n/a	n/a	0.003	0.006	0.042	0.017	n/a	n/a	n/a	0.067	0.402
Isoleucine (g)	n/a	n/a	n/a	0.002	0.005	0.072	0.011	n/a	n/a	n/a	0.09	0.54
Leucine (g)	n/a	n/a	n/a	0.005	0.008	0.112	0.017	n/a	n/a	n/a	0.141	0.846
Lysine (g)	n/a	n/a	n/a	0.007	0.006	0.097	0.017	n/a	n/a	n/a	0.125	0.75
Methionine (g)	n/a	n/a	n/a	0.0	0.002	0.03	0.006	n/a	n/a	n/a	0.038	0.228
Cystine (g)	n/a	n/a	n/a	0.0	0.001	0.006	0.006	n/a	n/a	n/a	0.013	0.078
Phenylalanine (g)	n/a	n/a	n/a	0.005	0.008	0.061	0.039	n/a	n/a	n/a	0.113	0.678
Tyrosine (g)	n/a	n/a	n/a	0.002	0.003	0.056	0.006	n/a	n/a	n/a	0.067	0.402
Valine (g)	n/a	n/a	n/a	0.003	0.006	0.077	0.011	n/a	n/a	n/a	0.097	0.582
Arginine (g)	n/a	n/a	n/a	0.017	0.005	0.044	0.011	n/a	n/a	n/a	0.076	0.456
Histidine (g)	n/a	n/a	n/a	0.002	0.002	0.041	0.006	n/a	n/a	n/a	0.05	0.3
Alanine (g)	n/a	n/a	n/a	0.003	0.006	0.033	0.017	n/a	n/a	n/a	0.058	0.348
Aspartic acid (g)	n/a	n/a	n/a	0.015	0.016	0.075	0.077	n/a	n/a	n/a	0.183	1.098
Glutamic acid (g)	n/a	n/a	n/a	0.043	0.018	0.284	0.237	n/a	n/a	n/a	0.583	3.498
Glycine (g)	n/a	n/a	n/a	0.005	0.006	0.02	0.011	n/a	n/a	n/a	0.042	0.252
Proline (g)	n/a	n/a	n/a	0.002	0.005	0.131	0.011	n/a	n/a	n/a	0.148	0.888
Serine (g)	n/a	n/a	n/a	0.003	0.005	0.068	0.017	n/a	n/a	n/a	0.093	0.558
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	4.9	0.0	n/a	n/a	n/a	4.9	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.294	0.001	0.007	n/a	0.984	0.017	n/a	n/a	n/a	5.302	31.812
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	n/a	3.864	n/a	n/a	n/a	6.339	38.034
Monounsaturated Fat (g)	n/a	7.182	0.0	0.002	n/a	0.438	0.017	n/a	n/a	n/a	7.639	45.834
Polyunsaturated (g)	n/a	18.14	0.003	0.003	n/a	0.044	0.044	n/a	n/a	n/a	18.234	109.404