Can I Get the Recipe? Week 14, Vol I - Oct 2, 2009 Recipe

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Ingredients

  • 6 tablespoons rice vinegar
  • 3 tablespoons sugar
  • 1 ½ teaspoons soy sauce
  • 4 tablespoons ketchup
  • Ingredients - Stir Fry:
  • 3/4 pound (750 grams) pork tenderloin, sliced into thin slices
  • 4 cups egg noodles
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 small red bell pepper, sliced into thin strips
  • 1 small yellow bell pepper, sliced into thin strips
  • 1 yellow onion, sliced into thin strips
  • 1 small head of broccoli, cut into bit sized pieces
  • 1 small (7 ounce) package of sugar peas, sliced lengthwise

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 971g
Calories 1622  
Calories from Fat 488 30%
Total Fat 55.4g 69%
Saturated Fat 7.21g 29%
Trans Fat 1.21g  
Cholesterol 338mg 113%
Sodium 1361mg 57%
Potassium 2561mg 73%
Total Carbs 183.55g 49%
Dietary Fiber 10.7g 36%
Sugars 63.11g 42%
Protein 95.38g 153%
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