Campfire Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rib-eye steaks - (10 ounce ea)
2 Tbsp. Emeril"s Essence see * Note
2 x Cedar planks
2 c. Julienned trinity (mix of minced green pepper, onion and celery) Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Minced parsley Emeril"s Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		mayonnaise
119.5g 		ketchup
30.0g 		shallots
8.8g 		garlic
3.7g 		celery
10.01g 		onions
8.64g 		mustard
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.52 0.22 0.24 0.07 0.16 0.98 2.19 4.38
Total Fat (g) 6.75 92.97 0.09 0.01 0.02 0.02 0.02 0.9 100.78 201.56
Carbohydrates (g) 0.0 0.36 7.55 1.48 1.22 0.3 0.63 1.2 12.74 25.48
Ash (g) 0.0 0.48 1.1 0.07 0.06 0.08 0.07 0.82 2.67 5.34
Calories (kcal) 59.67 822.16 29.1 6.336 5.509 1.602 2.765 15.075 942.217 1884.434
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.14 0.28
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.05 0.06 0.12
Glucose (dextrose) (g) n/a n/a 3.53 n/a n/a 0.06 n/a 0.1 3.68 7.36
Fructose (g) n/a n/a 2.79 n/a n/a 0.05 n/a 0.04 2.88 5.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a 0.0 n/a 0.0 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.93 20.75 7.02 2.17 9.55 7.76 18.6 91.78 183.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 6.83 n/a 0.04 0.18 0.2 0.19 7.8 15.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.2 0.2 0.7 1.3 2.6
Calcium (mg) 0.068 8.365 5.4 3.256 6.692 4.005 6.221 13.05 47.057 94.114
Iron (mg) 0.04 0.27 0.15 0.11 0.06 0.02 0.13 0.34 1.12 2.24
Magnesium (mg) 0.0 1.195 5.7 1.848 0.924 1.101 1.728 11.025 23.522 47.044
Phosphorus (mg) 0.0 29.875 9.9 5.28 5.657 2.403 3.197 23.85 80.162 160.324
Potassium (mg) 0.068 16.73 114.6 29.392 14.827 26.033 23.846 31.05 256.545 513.09
Sodium (mg) 0.135 580.77 334.2 1.056 0.629 8.01 1.382 255.375 1181.557 2363.114
Zinc (mg) 0.0 0.16 0.08 0.04 0.04 0.01 0.03 0.14 0.5 1.0
Copper (mg) 0.0 0.0 0.054 0.008 0.011 0.004 0.007 0.02 0.104 0.208
Manganese (mg) 0.0 n/a 0.039 0.026 0.062 0.01 0.014 0.095 0.245 0.49
Selenium (mcg) 0.0 1.9 0.1 0.1 0.5 0.0 0.1 7.4 10.1 20.2
Vitamin A, IU (IU) 0.0 0.0 279.9 104.72 0.333 44.956 86.141 15.975 532.025 1064.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 5.28 0.0 2.203 4.32 0.9 26.803 53.606
Beta Carotene (mcg) 0.0 0.0 168.0 n/a 0.185 27.034 51.667 6.525 253.411 506.822
Vitamin E (mg) 0.97 14.09 0.44 n/a 0.0 0.03 0.05 0.08 15.65 31.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 n/a 0.0 0.0 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.592 28.335 98.237 4.05 131.214 262.428
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a 0.04 n/a n/a 0.0 n/a 0.46 0.56 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.04
Vitamin C (mg) 0.0 0.0 4.5 0.7 1.2 0.3 1.6 0.3 8.7 17.4
Thiamin (mg) 0.0 0.012 0.003 0.005 0.007 0.002 0.005 0.077 0.111 0.222
Riboflavin (mg) 0.0 0.072 0.039 0.002 0.004 0.006 0.007 0.007 0.136 0.272
Niacin (mg) 0.0 0.012 0.429 0.018 0.026 0.032 0.046 0.117 0.679 1.358
Pantothenic acid (mg) 0.0 n/a 0.015 0.026 0.022 0.025 0.007 0.068 0.162 0.324
Vitamin B-6 (mg) 0.0 0.012 0.045 0.031 0.046 0.007 0.005 0.014 0.159 0.318
Folate (mcg) 0.0 0.0 3.0 2.992 0.111 3.605 5.53 1.575 16.812 33.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 3.8 n/a 0.9 0.6 0.5 5.0 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.003 0.003 0.001 0.002 0.002 0.016 0.032
Threonine (g) 0.0 n/a 0.018 0.009 0.006 0.002 0.006 0.038 0.079 0.158
Isoleucine (g) 0.0 n/a 0.015 0.01 0.008 0.002 0.007 0.034 0.075 0.15
Leucine (g) 0.0 n/a 0.024 0.013 0.011 0.003 0.01 0.068 0.129 0.258
Lysine (g) 0.0 n/a 0.024 0.011 0.01 0.003 0.008 0.061 0.117 0.234
Methionine (g) 0.0 n/a 0.006 0.003 0.003 0.001 0.002 0.018 0.032 0.064
Cystine (g) 0.0 n/a 0.006 n/a 0.003 0.0 n/a 0.018 0.027 0.054
Phenylalanine (g) 0.0 n/a 0.018 0.007 0.007 0.002 0.005 0.038 0.077 0.154
Tyrosine (g) 0.0 n/a 0.012 0.006 0.003 0.001 0.004 0.032 0.058 0.116
Valine (g) 0.0 n/a 0.018 0.01 0.011 0.003 0.007 0.045 0.093 0.186
Arginine (g) 0.0 n/a 0.015 0.016 0.023 0.002 0.011 0.059 0.126 0.252
Histidine (g) 0.0 n/a 0.012 0.004 0.004 0.001 0.003 0.027 0.05 0.1
Alanine (g) 0.0 n/a 0.027 0.01 0.005 0.002 0.007 0.038 0.089 0.178
Aspartic acid (g) 0.0 n/a 0.105 0.02 0.018 0.012 0.015 0.09 0.26 0.52
Glutamic acid (g) 0.0 n/a 0.33 0.046 0.03 0.009 0.033 0.169 0.616 1.232
Glycine (g) 0.0 n/a 0.015 0.011 0.007 0.002 0.008 0.054 0.097 0.194
Proline (g) 0.0 n/a 0.018 0.015 0.004 0.002 0.01 0.083 0.132 0.264
Serine (g) 0.0 n/a 0.021 0.01 0.007 0.002 0.007 0.047 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.004
Saturated Fat (g) 0.932 12.882 0.012 0.002 0.003 0.004 0.003 0.056 13.894 27.788
Phytosterols (mg) 14.918 n/a 2.1 0.44 n/a 0.601 n/a n/a 18.058 36.116
Monounsaturated Fat (g) 4.925 21.546 0.015 0.001 0.0 0.003 0.003 0.592 27.084 54.168
Polyunsaturated (g) 0.71 54.42 0.039 0.004 0.009 0.008 0.006 0.214 55.41 110.82
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