Campfire Apple Cider Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		salt
2.0g 		pepper
0.18g 		thyme
0.08g 		beef stew
151.2g 		olive oil
6.75g 		apple cider
82.67g 		water
19.75g 		cider vinegar
4.97g 		bay leaf
0.67g 		carrots
36.19g 		potatoes
79.88g 		onions
33.0g 		celery
5.93g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.02 0.01 7.24 0.0 0.08 0.0 0.0 0.05 0.34 1.61 0.36 0.04 0.07 10.23 61.38
Total Fat (g) 0.04 0.0 0.01 0.01 8.36 6.75 0.11 0.0 0.0 0.06 0.09 0.07 0.03 0.01 0.05 15.57 93.42
Carbohydrates (g) 2.98 0.0 0.11 0.05 10.3 0.0 9.34 0.0 0.05 0.5 3.47 13.95 3.08 0.18 3.77 47.78 286.68
Ash (g) 0.02 2.0 0.01 0.01 2.22 0.0 n/a 0.02 0.01 0.02 0.35 0.86 0.12 0.04 0.05 5.73 34.38
Calories (kcal) 14.22 0.0 0.446 0.23 142.125 59.67 38.027 0.0 1.043 2.087 14.839 61.504 13.2 0.949 14.196 362.536 2175.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 12.33 0.0 0.0 0.01 12.86 77.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.14 0.33 0.01 0.57 2.33 13.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.26 0.65 0.03 0.66 1.83 10.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.2 0.22 0.43 0.03 1.61 2.5 15.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.02 0.01 123.32 0.0 72.95 19.73 4.66 0.04 31.96 63.37 29.41 5.66 23.36 374.94 2249.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 1.45 0.0 7.95 0.0 0.02 n/a 1.72 0.62 1.4 0.11 2.84 16.12 96.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.2 1.0 1.8 0.6 0.1 0.7 6.3 37.8
Calcium (mg) 0.586 0.48 0.765 1.575 12.096 0.068 6.613 0.593 0.348 5.56 11.944 9.585 7.59 2.373 1.638 61.813 370.878
Iron (mg) 0.18 0.01 0.05 0.1 1.06 0.04 0.1 0.0 0.01 0.29 0.11 0.62 0.07 0.01 0.03 2.68 16.08
Magnesium (mg) 0.859 0.02 0.34 0.183 15.12 0.0 4.133 0.198 0.248 0.8 4.343 18.371 3.3 0.653 1.365 49.933 299.598
Phosphorus (mg) 4.219 0.0 0.303 0.168 n/a 0.0 5.787 0.0 0.397 0.753 12.668 45.529 9.57 1.424 3.003 83.82 502.92
Potassium (mg) 4.18 0.16 2.203 0.678 254.01 0.068 83.493 0.0 3.626 3.527 115.819 336.274 48.18 15.427 29.211 896.855 5381.13
Sodium (mg) 0.078 775.16 0.077 0.046 630.49 0.135 3.307 0.79 0.248 0.153 24.973 4.793 1.32 4.747 0.273 1446.59 8679.54
Zinc (mg) 0.03 0.0 0.0 0.01 1.66 0.0 0.02 0.0 0.0 0.02 0.09 0.23 0.06 0.01 0.01 2.14 12.84
Copper (mg) 0.005 0.001 0.002 0.001 0.0 0.0 0.008 0.002 0.0 0.003 0.018 0.088 0.013 0.002 0.008 0.152 0.912
Manganese (mg) 0.027 0.002 0.01 0.007 n/a 0.0 n/a 0.0 0.012 0.054 0.051 0.12 0.043 0.006 0.011 0.342 2.052
Selenium (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.0 0.523 3.167 2555.224 0.0 n/a 0.0 0.0 41.233 6046.458 1.598 0.66 26.641 14.742 8690.245 52141.47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.158 n/a 0.0 0.0 0.0 0.0 2.06 302.214 0.0 0.0 1.305 0.819 306.583 1839.498
Beta Carotene (mcg) 0.0 0.0 0.273 1.887 n/a 0.0 0.0 0.0 0.0 n/a 2998.618 0.799 0.33 16.02 7.371 3025.297 18151.782
Vitamin E (mg) 0.0 0.0 0.0 0.01 n/a 0.97 0.01 0.0 0.0 n/a 0.24 0.01 0.01 0.02 0.05 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.362 0.0 0.0 0.0 0.0 0.372 2.232
Lutein + zeaxanthin (mcg) 0.703 0.0 0.359 0.718 n/a 0.0 13.227 0.0 0.0 n/a 92.655 6.39 1.32 16.791 7.917 140.08 840.48
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.7 0.0 0.0 0.3 2.1 15.7 2.4 0.2 1.3 24.5 147.0
Thiamin (mg) 0.031 0.0 0.0 0.0 n/a 0.0 0.017 0.0 0.0 0.0 0.025 0.064 0.017 0.001 0.005 0.16 0.96
Riboflavin (mg) 0.019 0.0 0.0 0.0 n/a 0.0 0.017 0.0 0.0 0.003 0.022 0.024 0.01 0.004 0.008 0.107 0.642
Niacin (mg) 0.23 0.0 0.002 0.004 n/a 0.0 0.058 0.0 0.0 0.013 0.355 0.839 0.04 0.019 0.025 1.584 9.504
Pantothenic acid (mg) 0.017 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.098 0.24 0.04 0.015 0.016 0.425 2.55
Vitamin B-6 (mg) 0.002 0.0 0.001 0.0 n/a 0.0 0.017 0.0 0.0 0.012 0.051 0.24 0.04 0.004 0.011 0.376 2.256
Folate (mcg) 7.149 0.0 0.018 0.228 n/a 0.0 0.0 0.0 0.0 1.2 6.877 12.78 6.27 2.136 0.819 37.477 224.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 3.2 9.7 2.0 0.4 0.9 18.1 108.6
Folic acid (mcg) 6.016 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.024 0.003 0.001 0.0 0.037 0.222
Threonine (g) 0.011 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.064 0.007 0.001 0.003 0.154 0.924
Isoleucine (g) 0.014 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.029 0.064 0.003 0.001 0.003 0.115 0.69
Leucine (g) 0.028 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.036 0.096 0.01 0.002 0.003 0.175 1.05
Lysine (g) 0.009 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.036 0.104 0.013 0.002 0.003 0.167 1.002
Methionine (g) 0.007 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.024 0.0 0.001 0.0 0.039 0.234
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.029 0.024 0.0 0.0 0.0 0.062 0.372
Phenylalanine (g) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.072 0.01 0.001 0.003 0.128 0.768
Tyrosine (g) 0.012 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.014 0.064 0.003 0.001 0.0 0.094 0.564
Valine (g) 0.016 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.096 0.007 0.002 0.003 0.149 0.894
Arginine (g) 0.016 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.033 0.08 0.033 0.001 0.003 0.166 0.996
Histidine (g) 0.009 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.014 0.04 0.003 0.001 0.003 0.07 0.42
Alanine (g) 0.013 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.048 0.007 0.001 0.003 0.111 0.666
Aspartic acid (g) 0.017 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.069 0.407 0.03 0.007 0.019 0.549 3.294
Glutamic acid (g) 0.136 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.134 0.28 0.086 0.005 0.008 0.649 3.894
Glycine (g) 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.018 0.048 0.01 0.001 0.003 0.094 0.564
Proline (g) 0.047 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.018 0.056 0.003 0.001 0.003 0.128 0.768
Serine (g) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.018 0.072 0.007 0.001 0.003 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 0.002 3.614 0.932 0.017 0.0 0.0 0.015 0.014 0.024 0.013 0.002 0.008 4.65 27.9
Phytosterols (mg) n/a 0.0 0.161 0.136 n/a 14.918 n/a n/a 0.0 n/a n/a 3.994 4.95 0.356 3.276 27.79 166.74
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 4.052 4.925 0.008 0.0 0.0 0.011 0.004 0.0 0.003 0.002 0.003 9.013 54.078
Polyunsaturated (g) 0.016 0.0 0.002 0.001 0.423 0.71 0.033 0.0 0.0 0.015 0.043 0.032 0.007 0.005 0.014 1.301 7.806
Advertisement