Campers Corn Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) can corn, cream style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
30.5g 		salad oil
2.25g 		pancake
118.13g 		corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.03 0.0 0.0 n/a 2.41 9.64
Total Fat (g) 1.09 0.3 2.25 0.12 n/a 3.76 15.04
Carbohydrates (g) 0.08 1.52 0.0 82.22 n/a 83.82 335.28
Ash (g) 0.09 0.23 0.0 n/a n/a 0.32 1.28
Calories (kcal) 15.73 12.81 19.89 313.031 n/a 361.461 1445.844
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 1.59 n/a n/a n/a 1.6 6.4
Maltose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 27.43 0.0 35.56 n/a 71.32 285.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.59 0.0 49.61 n/a 51.28 205.12
Galactose (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 5.83 36.295 0.0 5.906 n/a 48.031 192.124
Iron (mg) 0.2 0.01 0.0 0.08 n/a 0.29 1.16
Magnesium (mg) 1.32 3.355 0.0 2.363 n/a 7.038 28.152
Phosphorus (mg) 21.01 28.975 0.0 11.813 n/a 61.798 247.192
Potassium (mg) 14.74 45.75 0.0 7.088 n/a 67.578 270.312
Sodium (mg) 15.4 13.42 0.0 72.056 n/a 100.876 403.504
Zinc (mg) 0.12 0.13 0.0 0.27 n/a 0.52 2.08
Copper (mg) 0.011 0.003 0.0 0.059 n/a 0.073 0.292
Manganese (mg) 0.004 0.0 n/a n/a n/a 0.004 0.016
Selenium (mcg) 3.5 1.0 0.0 0.5 n/a 5.0 20.0
Vitamin A, IU (IU) 53.57 59.78 0.0 n/a n/a 113.35 453.4
Retinol (mcg) 15.29 17.69 0.0 0.0 n/a 32.98 131.92
Vitamin A, RAE (mcg_RAE) 15.4 17.69 0.0 0.0 n/a 33.09 132.36
Beta Carotene (mcg) 1.1 0.61 0.0 0.0 n/a 1.71 6.84
Vitamin E (mg) 0.11 0.0 0.35 0.0 n/a 0.46 1.84
Vitamin D (IU) 3.85 15.86 n/a n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.36 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 0.006 0.0 0.012 n/a 0.026 0.104
Riboflavin (mg) 0.053 0.058 0.0 0.024 n/a 0.134 0.536
Niacin (mg) 0.008 0.027 0.0 0.0 n/a 0.035 0.14
Pantothenic acid (mg) 0.158 0.11 0.0 n/a n/a 0.268 1.072
Vitamin B-6 (mg) 0.015 0.012 0.0 0.0 n/a 0.028 0.112
Folate (mcg) 5.17 1.525 0.0 0.0 n/a 6.695 26.78
Vitamin B-12 (mcg) 0.14 0.13 0.0 0.0 n/a 0.28 1.12
Choline (mg) 27.6 5.4 0.0 0.0 n/a 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.012 0.0 n/a n/a 0.031 0.124
Threonine (g) 0.062 0.027 0.0 n/a n/a 0.089 0.356
Isoleucine (g) 0.074 0.058 0.0 n/a n/a 0.132 0.528
Leucine (g) 0.12 0.116 0.0 n/a n/a 0.236 0.944
Lysine (g) 0.1 0.088 0.0 n/a n/a 0.189 0.756
Methionine (g) 0.042 0.024 0.0 n/a n/a 0.066 0.264
Cystine (g) 0.03 0.037 0.0 n/a n/a 0.066 0.264
Phenylalanine (g) 0.075 0.052 0.0 n/a n/a 0.127 0.508
Tyrosine (g) 0.055 0.043 0.0 n/a n/a 0.098 0.392
Valine (g) 0.095 0.067 0.0 n/a n/a 0.162 0.648
Arginine (g) 0.09 0.031 0.0 n/a n/a 0.121 0.484
Histidine (g) 0.034 0.024 0.0 n/a n/a 0.059 0.236
Alanine (g) 0.081 0.034 0.0 n/a n/a 0.115 0.46
Aspartic acid (g) 0.146 0.095 0.0 n/a n/a 0.241 0.964
Glutamic acid (g) 0.185 0.238 0.0 n/a n/a 0.423 1.692
Glycine (g) 0.047 0.018 0.0 n/a n/a 0.066 0.264
Proline (g) 0.056 0.11 0.0 n/a n/a 0.166 0.664
Serine (g) 0.107 0.064 0.0 n/a n/a 0.171 0.684
Cholesterol (mg) 46.53 1.525 0.0 0.0 n/a 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.192 0.38 0.024 n/a 0.937 3.748
Phytosterols (mg) n/a n/a 4.658 n/a n/a 4.658 18.632
Monounsaturated Fat (g) 0.419 0.085 1.04 0.035 n/a 1.579 6.316
Polyunsaturated (g) 0.15 0.012 0.72 0.059 n/a 0.941 3.764
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