Camper's Hot Chocolate Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Carnation instant lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
0.0g 		drink
37.8g 		cremora
14.18g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.68 0.0 0.68 8.16
Total Fat (g) n/a 0.0 5.03 0.04 5.07 60.84
Carbohydrates (g) n/a 34.51 7.78 37.65 79.94 959.28
Ash (g) n/a 2.93 n/a 0.0 2.93 35.16
Calories (kcal) n/a 85.426 77.254 147.039 309.719 3716.628
Starch (g) n/a n/a n/a 0.64 0.64 7.68
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.36 0.31 0.11 0.79 9.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 7.78 37.01 44.79 537.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 417.681 3.119 0.378 421.177 5054.124
Iron (mg) n/a 0.01 0.16 0.01 0.18 2.16
Magnesium (mg) n/a 0.0 0.567 0.0 0.567 6.804
Phosphorus (mg) n/a 192.398 59.819 0.0 252.216 3026.592
Potassium (mg) n/a 0.378 115.101 0.756 116.235 1394.82
Sodium (mg) n/a 1030.783 25.657 0.378 1056.818 12681.816
Zinc (mg) n/a 0.0 0.07 0.0 0.08 0.96
Copper (mg) n/a 0.0 0.017 0.0 0.017 0.204
Manganese (mg) n/a 0.004 n/a 0.0 0.004 0.048
Selenium (mcg) n/a 0.0 0.1 0.2 0.3 3.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.284 0.0 0.284 3.408
Beta Carotene (mcg) n/a 0.0 2.835 0.0 2.835 34.02
Vitamin E (mg) n/a 0.0 0.08 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 412.4 0.0 0.0 412.4 4948.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.024 0.008 0.032 0.384
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.0 0.4 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.611 0.008 4.619 55.428
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.137 0.011 0.149 1.788
Polyunsaturated (g) n/a 0.0 0.001 0.019 0.02 0.24
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