Campbell Soup French Onion Soup Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
onion soup
112.5g
water
222.19g
bread
96.0g
swiss cheese
49.5g
Total Per Serving Total for Recipe
Protein (g) 8.42 0.0 11.28 13.33 33.03 66.06
Total Fat (g) 0.38 0.0 1.76 13.76 15.9 31.8
Carbohydrates (g) 73.2 0.0 54.18 2.66 130.05 260.1
Ash (g) 26.22 0.22 2.09 1.37 29.91 59.82
Calories (kcal) 329.625 0.0 277.44 188.1 795.165 1590.33
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.24 0.48
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.03 0.03 0.06
Maltose (g) n/a n/a n/a 0.31 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.26 221.97 26.7 18.37 271.3 542.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.0 2.46 0.65 8.34 16.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 2.3 0.0 9.7 19.4
Calcium (mg) 160.875 6.666 42.24 391.545 601.326 1202.652
Iron (mg) 1.41 0.0 3.48 0.1 4.99 9.98
Magnesium (mg) 67.5 2.222 26.88 18.81 115.412 230.824
Phosphorus (mg) 237.375 0.0 109.44 280.665 627.48 1254.96
Potassium (mg) 811.125 0.0 122.88 38.115 972.12 1944.24
Sodium (mg) 9034.875 8.888 624.0 95.04 9762.803 19525.606
Zinc (mg) 1.26 0.02 0.89 2.16 4.33 8.66
Copper (mg) 0.394 0.022 0.134 0.02 0.57 1.14
Manganese (mg) 0.754 0.0 0.499 0.005 1.258 2.516
Selenium (mcg) 5.6 0.0 26.0 9.0 40.7 81.4
Vitamin A, IU (IU) 16.875 0.0 0.0 410.85 427.725 855.45
Retinol (mcg) 0.0 0.0 0.0 105.93 105.93 211.86
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 108.9 110.025 220.05
Beta Carotene (mcg) 10.125 0.0 0.0 34.65 44.775 89.55
Vitamin E (mg) 0.15 0.0 0.17 0.19 0.51 1.02
Vitamin D (IU) n/a 0.0 n/a 21.78 21.78 43.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.375 0.0 11.52 0.0 41.895 83.79
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.74 n/a n/a 0.01 0.76 1.52
Tocopherol, delta (mg) 0.32 n/a n/a 0.0 0.32 0.64
Vitamin C (mg) 3.8 0.0 0.2 0.0 4.0 8.0
Thiamin (mg) 0.315 0.0 0.413 0.03 0.758 1.516
Riboflavin (mg) 0.304 0.0 0.278 0.149 0.731 1.462
Niacin (mg) 1.654 0.0 4.57 0.045 6.268 12.536
Pantothenic acid (mg) 0.956 0.0 0.317 0.213 1.486 2.972
Vitamin B-6 (mg) 0.653 0.0 0.096 0.04 0.788 1.576
Folate (mcg) 0.0 0.0 142.08 2.97 145.05 290.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.65 1.65 3.3
Choline (mg) 32.0 0.0 14.2 7.7 53.8 107.6
Folic acid (mcg) 0.0 0.0 112.32 0.0 112.32 224.64
Tryptophan (g) n/a n/a 0.115 0.198 0.313 0.626
Threonine (g) n/a n/a 0.269 0.515 0.784 1.568
Isoleucine (g) n/a n/a 0.355 0.762 1.118 2.236
Leucine (g) n/a n/a 0.662 1.465 2.128 4.256
Lysine (g) n/a n/a 0.288 1.282 1.57 3.14
Methionine (g) n/a n/a 0.144 0.386 0.53 1.06
Cystine (g) n/a n/a 0.23 0.144 0.374 0.748
Phenylalanine (g) n/a n/a 0.47 0.822 1.292 2.584
Tyrosine (g) n/a n/a 0.182 0.837 1.019 2.038
Valine (g) n/a n/a 0.413 1.059 1.472 2.944
Arginine (g) n/a n/a 0.355 0.46 0.816 1.632
Histidine (g) n/a n/a 0.202 0.53 0.731 1.462
Alanine (g) n/a n/a 0.317 0.45 0.767 1.534
Aspartic acid (g) n/a n/a 0.432 0.777 1.209 2.418
Glutamic acid (g) n/a n/a 3.158 2.822 5.98 11.96
Glycine (g) n/a n/a 0.346 0.252 0.598 1.196
Proline (g) n/a n/a 1.066 1.827 2.892 5.784
Serine (g) n/a n/a 0.432 0.812 1.244 2.488
Cholesterol (mg) 0.0 0.0 0.0 45.54 45.54 91.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.48 8.801 9.382 18.764
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.079 0.0 0.336 3.599 4.013 8.026
Polyunsaturated (g) 0.18 0.0 0.758 0.48 1.419 2.838