Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		water
237.0g 		rice
138.75g 		paprika
0.53g 		pepper
0.53g 		chicken breast
184.6g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 9.89 0.08 0.06 42.62 57.53 57.53
Total Fat (g) 17.85 0.0 0.92 0.07 0.02 2.29 21.14 21.14
Carbohydrates (g) 20.36 0.0 110.93 0.3 0.34 0.0 131.93 131.93
Ash (g) 5.85 0.24 0.89 0.04 0.02 1.88 8.92 8.92
Calories (kcal) 257.55 0.0 506.438 1.532 1.352 203.06 969.931 969.931
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.03 0.04 n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 236.76 16.12 0.05 0.06 138.01 645.06 645.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.0 0.17 0.05 0.0 0.0 4.65 4.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.2 0.1 0.0 2.1 2.1
Calcium (mg) 36.36 7.11 38.85 0.938 2.316 20.306 105.88 105.88
Iron (mg) 3.36 0.0 5.98 0.13 0.15 1.33 10.95 10.95
Magnesium (mg) 12.12 2.37 34.688 0.981 1.028 51.688 102.874 102.874
Phosphorus (mg) 78.78 0.0 159.563 1.829 0.917 361.816 602.904 602.904
Potassium (mg) 187.86 0.0 159.563 12.423 6.673 470.73 837.248 837.248
Sodium (mg) 1954.35 9.48 6.938 0.18 0.233 119.99 2091.171 2091.171
Zinc (mg) 0.61 0.02 1.51 0.02 0.01 1.48 3.65 3.65
Copper (mg) 0.455 0.024 0.305 0.003 0.006 0.074 0.867 0.867
Manganese (mg) 0.242 0.0 1.512 0.004 0.03 0.037 1.826 1.826
Selenium (mcg) 7.3 0.0 21.0 0.0 0.0 32.9 61.1 61.1
Vitamin A, IU (IU) 87.87 0.0 0.0 279.496 1.585 38.766 407.716 407.716
Retinol (mcg) 24.24 0.0 0.0 0.0 0.0 11.076 35.316 35.316
Vitamin A, RAE (mcg_RAE) 24.24 0.0 0.0 13.976 0.08 11.076 49.372 49.372
Beta Carotene (mcg) 6.06 0.0 0.0 146.699 0.827 0.0 153.586 153.586
Vitamin E (mg) 2.45 0.0 0.15 0.16 0.0 0.24 3.01 3.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 3.03 0.0 0.0 69.732 1.087 0.0 73.849 73.849
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.07 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 2.2 2.7 2.7
Thiamin (mg) 0.121 0.0 0.805 0.003 0.001 0.129 1.059 1.059
Riboflavin (mg) 0.152 0.0 0.069 0.009 0.001 0.166 0.398 0.398
Niacin (mg) 1.273 0.0 5.814 0.081 0.006 20.657 27.83 27.83
Pantothenic acid (mg) 0.697 0.0 1.401 0.009 n/a 1.514 3.621 3.621
Vitamin B-6 (mg) 0.0 0.0 0.222 0.021 0.002 1.015 1.26 1.26
Folate (mcg) 6.06 0.0 320.513 0.562 0.053 7.384 334.571 334.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Choline (mg) 29.4 0.0 8.0 0.3 0.1 135.5 173.3 173.3
Folic acid (mcg) 0.0 0.0 309.413 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.061 n/a 0.111 n/a n/a 0.498 0.67 0.67
Threonine (g) 0.182 n/a 0.361 n/a n/a 1.809 2.352 2.352
Isoleucine (g) 0.242 n/a 0.43 n/a n/a 2.252 2.925 2.925
Leucine (g) 0.394 n/a 0.819 n/a n/a 3.194 4.406 4.406
Lysine (g) 0.273 n/a 0.361 n/a n/a 3.618 4.252 4.252
Methionine (g) 0.091 n/a 0.236 n/a n/a 1.181 1.508 1.508
Cystine (g) 0.061 n/a 0.208 n/a n/a 0.554 0.823 0.823
Phenylalanine (g) 0.212 n/a 0.527 n/a n/a 1.698 2.438 2.438
Tyrosine (g) 0.182 n/a 0.333 n/a n/a 1.44 1.955 1.955
Valine (g) 0.273 n/a 0.611 n/a n/a 2.123 3.006 3.006
Arginine (g) 0.212 n/a 0.819 n/a n/a 2.566 3.597 3.597
Histidine (g) 0.121 n/a 0.236 n/a n/a 1.329 1.686 1.686
Alanine (g) 0.182 n/a 0.569 n/a n/a 2.326 3.077 3.077
Aspartic acid (g) 0.333 n/a 0.93 n/a n/a 3.803 5.066 5.066
Glutamic acid (g) 1.121 n/a 1.929 n/a n/a 6.387 9.437 9.437
Glycine (g) 0.152 n/a 0.458 n/a n/a 2.086 2.695 2.695
Proline (g) 0.424 n/a 0.472 n/a n/a 1.754 2.65 2.65
Serine (g) 0.242 n/a 0.527 n/a n/a 1.458 2.228 2.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 107.068 107.068 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.055 0.055 0.055
Saturated Fat (g) 4.181 0.0 0.25 0.011 0.005 0.609 5.057 5.057
Phytosterols (mg) n/a n/a n/a 0.928 0.488 n/a 1.415 1.415
Monounsaturated Fat (g) 3.363 0.0 0.291 0.007 0.005 0.554 4.22 4.22
Polyunsaturated (g) 4.333 0.0 0.25 0.044 0.006 0.517 5.15 5.15
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