Camille's Own Tempeh Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $3.56 view details
  • 4 ounce tempeh cut 1/4" cubes
  • 1 1/2 Tbsp. tamari
  • 1 1/2 Tbsp. Nayonaise (mayonnaise substitute)
  • 1/4 c. plain yogurt Juice of 1/2 lemon
  • 2 tsp prepared mustard
  • 3 med celery sticks minced
  • 1 med green pepper diced
  • 1 sm red onion diced
  • 3 x hard-boiled egg whites minced
  • 3 x black olives sliced
  • 1 med fresh dill or possibly parsley sprig diced Lettuce leaves for serving

Directions

  1. Preheat oven to 350 degrees. Mix tempeh and tamari, and bake uncovered for 10 to 12 min. Let cold.
  2. Mix together nayonaise, yogurt, lemon juice, and mustard. Add in celery, green pepper, onion, and egg whites.
  3. Mix in tempeh cubes, olives, and minced herbs. Chill, and serve on bed of lettuce.
  4. This recipe yields 4 c..
  5. Yield: 4 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 673  
Calories from Fat 474 70%
Total Fat 53.61g 67%
Saturated Fat 8.24g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1576mg 66%
Potassium 1131mg 32%
Total Carbs 30.1g 8%
Dietary Fiber 5.0g 17%
Sugars 11.03g 7%
Protein 25.54g 41%
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