Cameron"S Four Cheese Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pizza dough 0.0g	pesto 10.0g	fontina cheese 33.0g	goat cheese 18.9g	oregano 0.33g	thyme 0.18g	basil 0.64g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.92	8.45	3.5	0.04	0.01	0.02	12.94	38.82
Total Fat (g)	n/a	5.03	10.28	3.98	0.03	0.0	0.0	19.33	57.99
Carbohydrates (g)	n/a	0.34	0.51	0.17	0.21	0.04	0.02	1.3	3.9
Ash (g)	n/a	n/a	1.25	0.3	0.02	0.01	0.01	1.59	4.77
Calories (kcal)	n/a	49.1	128.37	50.652	1.02	0.183	0.147	229.472	688.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.03
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	3.32	12.51	11.48	0.02	0.12	0.59	28.05	84.15
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.51	0.17	0.01	n/a	0.0	0.76	2.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.0	0.0	0.1	0.0	0.0	0.3	0.9
Calcium (mg)	n/a	25.9	181.5	26.46	5.253	0.734	1.133	240.981	722.943
Iron (mg)	n/a	0.19	0.08	0.36	0.15	0.03	0.02	0.82	2.46
Magnesium (mg)	n/a	5.0	4.62	3.024	0.9	0.29	0.41	14.244	42.732
Phosphorus (mg)	n/a	20.3	114.18	48.384	0.667	0.192	0.358	184.081	552.243
Potassium (mg)	n/a	17.6	21.12	4.914	5.563	1.104	1.888	52.19	156.57
Sodium (mg)	n/a	90.3	264.0	69.552	0.05	0.016	0.026	423.944	1271.832
Zinc (mg)	n/a	0.16	1.16	0.17	0.01	0.0	0.01	1.51	4.53
Copper (mg)	n/a	0.029	0.01	0.138	0.003	0.001	0.002	0.184	0.552
Manganese (mg)	n/a	n/a	0.003	0.019	0.016	0.003	0.007	0.048	0.144
Selenium (mcg)	n/a	0.4	4.8	0.5	0.0	n/a	0.0	5.7	17.1
Vitamin A, IU (IU)	n/a	n/a	301.29	195.237	23.01	8.615	33.76	561.912	1685.736
Retinol (mcg)	n/a	4.0	85.14	53.487	0.0	0.0	0.0	142.627	427.881
Vitamin A, RAE (mcg_RAE)	n/a	12.2	86.13	54.432	1.15	0.432	1.69	156.033	468.099
Beta Carotene (mcg)	n/a	97.1	10.56	10.206	13.707	5.17	20.109	156.851	470.553
Vitamin E (mg)	n/a	0.67	0.09	0.03	0.06	n/a	0.01	0.86	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	172.1	0.0	0.0	2.873	n/a	36.16	211.133	633.399
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.04	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.21
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.03
Vitamin C (mg)	n/a	0.6	0.0	0.0	0.2	0.3	0.1	1.2	3.6
Thiamin (mg)	n/a	0.005	0.007	0.013	0.001	0.0	0.0	0.026	0.078
Riboflavin (mg)	n/a	0.013	0.066	0.072	0.001	0.001	0.001	0.153	0.459
Niacin (mg)	n/a	0.071	0.05	0.081	0.021	0.003	0.006	0.232	0.696
Pantothenic acid (mg)	n/a	n/a	0.142	0.129	n/a	0.001	0.001	0.273	0.819
Vitamin B-6 (mg)	n/a	0.009	0.026	0.047	0.004	0.001	0.001	0.088	0.264
Folate (mcg)	n/a	2.6	1.98	2.268	0.913	0.082	0.435	8.278	24.834
Vitamin B-12 (mcg)	n/a	0.04	0.55	0.04	0.0	0.0	0.0	0.63	1.89
Choline (mg)	n/a	1.2	5.1	2.9	0.1	n/a	0.1	9.4	28.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.119	0.038	n/a	0.0	0.0	0.157	0.471
Threonine (g)	n/a	n/a	0.31	0.13	n/a	0.0	0.001	0.442	1.326
Isoleucine (g)	n/a	n/a	0.455	0.146	n/a	0.001	0.001	0.602	1.806
Leucine (g)	n/a	n/a	0.878	0.302	n/a	0.0	0.001	1.182	3.546
Lysine (g)	n/a	n/a	0.769	0.251	n/a	0.0	0.001	1.021	3.063
Methionine (g)	n/a	n/a	0.234	0.093	n/a	n/a	0.0	0.327	0.981
Cystine (g)	n/a	n/a	0.086	0.015	n/a	n/a	0.0	0.101	0.303
Phenylalanine (g)	n/a	n/a	0.495	0.14	n/a	n/a	0.001	0.636	1.908
Tyrosine (g)	n/a	n/a	0.502	0.136	n/a	n/a	0.001	0.638	1.914
Valine (g)	n/a	n/a	0.637	0.24	n/a	0.001	0.001	0.878	2.634
Arginine (g)	n/a	n/a	0.277	0.104	n/a	n/a	0.001	0.382	1.146
Histidine (g)	n/a	n/a	0.317	0.096	n/a	n/a	0.0	0.414	1.242
Alanine (g)	n/a	n/a	0.271	0.06	n/a	n/a	0.001	0.332	0.996
Aspartic acid (g)	n/a	n/a	0.465	0.174	n/a	n/a	0.002	0.641	1.923
Glutamic acid (g)	n/a	n/a	1.696	0.652	n/a	n/a	0.002	2.35	7.05
Glycine (g)	n/a	n/a	0.152	0.04	n/a	n/a	0.001	0.192	0.576
Proline (g)	n/a	n/a	1.096	0.423	n/a	n/a	0.001	1.52	4.56
Serine (g)	n/a	n/a	0.488	0.134	n/a	n/a	0.001	0.623	1.869
Cholesterol (mg)	n/a	1.6	38.28	8.694	0.0	0.0	0.0	48.574	145.722
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.892	6.336	2.756	0.009	0.001	0.0	9.994	29.982
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.677	n/a	n/a	0.677	2.031
Monounsaturated Fat (g)	n/a	3.152	2.868	0.909	0.002	0.0	0.001	6.932	20.796
Polyunsaturated (g)	n/a	0.751	0.545	0.095	0.017	0.001	0.002	1.411	4.233