Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
275 ml camargue red rice
2 x shallots peeled and finely minced
50 gm fresh rocket leaves finely shredded
1 x salt and freshly milled black pepper
1 sm dove garlic crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta cheese
50.0g 		salt
1.5g 		water
142.63g 		shallots
0.0g 		spring onions
10.8g 		salt
0.0g 		salt
0.75g 		mustard
1.25g 		balsamic vinegar
4.0g 		olive oil
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.11 0.0 0.0 n/a 0.2 n/a 0.0 0.05 0.02 0.0 n/a 7.38 29.52
Total Fat (g) 10.64 0.0 0.0 n/a 0.02 n/a 0.0 0.05 0.0 6.75 n/a 17.46 69.84
Carbohydrates (g) 2.05 0.0 0.0 n/a 0.79 n/a 0.0 0.07 0.68 0.0 n/a 3.59 14.36
Ash (g) 2.6 1.5 0.14 n/a 0.09 n/a 0.75 0.05 0.01 0.0 n/a 5.14 20.56
Calories (kcal) 132.0 0.0 0.0 n/a 3.456 n/a 0.0 0.838 3.52 59.67 n/a 199.484 797.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.3 n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 27.61 0.0 142.48 n/a 9.7 n/a 0.0 1.03 3.06 0.0 n/a 183.89 735.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.05 0.0 0.0 n/a 0.25 n/a 0.0 0.01 0.6 0.0 n/a 2.91 11.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.2
Calcium (mg) 246.5 0.36 4.279 n/a 7.776 n/a 0.18 0.725 1.08 0.068 n/a 260.967 1043.868
Iron (mg) 0.33 0.0 0.0 n/a 0.16 n/a 0.0 0.02 0.03 0.04 n/a 0.58 2.32
Magnesium (mg) 9.5 0.015 1.426 n/a 2.16 n/a 0.008 0.613 0.48 0.0 n/a 14.201 56.804
Phosphorus (mg) 168.5 0.0 0.0 n/a 3.996 n/a 0.0 1.325 0.76 0.0 n/a 174.581 698.324
Potassium (mg) 31.0 0.12 0.0 n/a 29.808 n/a 0.06 1.725 4.48 0.068 n/a 67.261 269.044
Sodium (mg) 558.0 581.37 5.705 n/a 1.728 n/a 290.685 14.188 0.92 0.135 n/a 1452.731 5810.924
Zinc (mg) 1.44 0.0 0.01 n/a 0.04 n/a 0.0 0.01 0.0 0.0 n/a 1.51 6.04
Copper (mg) 0.015 0.0 0.014 n/a 0.009 n/a 0.0 0.001 0.001 0.0 n/a 0.041 0.164
Manganese (mg) 0.015 0.002 0.0 n/a 0.017 n/a 0.001 0.005 0.005 0.0 n/a 0.045 0.18
Selenium (mcg) 7.5 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 8.0 32.0
Vitamin A, IU (IU) 211.0 0.0 0.0 n/a 107.676 n/a 0.0 0.888 0.0 0.0 n/a 319.564 1278.256
Retinol (mcg) 62.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 62.5 250.0
Vitamin A, RAE (mcg_RAE) 62.5 0.0 0.0 n/a 5.4 n/a 0.0 0.05 0.0 0.0 n/a 67.95 271.8
Beta Carotene (mcg) 1.5 0.0 0.0 n/a 64.584 n/a 0.0 0.363 n/a 0.0 n/a 66.447 265.788
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.06 n/a 0.0 0.0 n/a 0.97 n/a 1.12 4.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 122.796 n/a 0.0 0.225 n/a 0.0 n/a 123.021 492.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2.0 8.0
Thiamin (mg) 0.075 0.0 0.0 n/a 0.006 n/a 0.0 0.004 n/a 0.0 n/a 0.086 0.344
Riboflavin (mg) 0.42 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.429 1.716
Niacin (mg) 0.495 0.0 0.0 n/a 0.057 n/a 0.0 0.007 n/a 0.0 n/a 0.559 2.236
Pantothenic acid (mg) 0.485 0.0 0.0 n/a 0.009 n/a 0.0 0.004 n/a 0.0 n/a 0.497 1.988
Vitamin B-6 (mg) 0.21 0.0 0.0 n/a 0.006 n/a 0.0 0.001 n/a 0.0 n/a 0.217 0.868
Folate (mcg) 16.0 0.0 0.0 n/a 6.912 n/a 0.0 0.088 n/a 0.0 n/a 23.0 92.0
Vitamin B-12 (mcg) 0.85 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.85 3.4
Choline (mg) 7.7 0.0 0.0 n/a 0.6 n/a 0.0 0.3 n/a 0.0 n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.1 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.102 0.408
Threonine (g) 0.32 0.0 n/a n/a 0.008 n/a 0.0 0.002 n/a 0.0 n/a 0.33 1.32
Isoleucine (g) 0.4 0.0 n/a n/a 0.009 n/a 0.0 0.002 n/a 0.0 n/a 0.411 1.644
Leucine (g) 0.7 0.0 n/a n/a 0.012 n/a 0.0 0.004 n/a 0.0 n/a 0.716 2.864
Lysine (g) 0.61 0.0 n/a n/a 0.01 n/a 0.0 0.003 n/a 0.0 n/a 0.623 2.492
Methionine (g) 0.185 0.0 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.188 0.752
Cystine (g) 0.04 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.041 0.164
Phenylalanine (g) 0.34 0.0 n/a n/a 0.006 n/a 0.0 0.002 n/a 0.0 n/a 0.349 1.396
Tyrosine (g) 0.335 0.0 n/a n/a 0.005 n/a 0.0 0.002 n/a 0.0 n/a 0.342 1.368
Valine (g) 0.535 0.0 n/a n/a 0.009 n/a 0.0 0.003 n/a 0.0 n/a 0.546 2.184
Arginine (g) 0.235 0.0 n/a n/a 0.014 n/a 0.0 0.003 n/a 0.0 n/a 0.252 1.008
Histidine (g) 0.2 0.0 n/a n/a 0.003 n/a 0.0 0.002 n/a 0.0 n/a 0.205 0.82
Alanine (g) 0.32 0.0 n/a n/a 0.009 n/a 0.0 0.002 n/a 0.0 n/a 0.331 1.324
Aspartic acid (g) 0.39 0.0 n/a n/a 0.018 n/a 0.0 0.005 n/a 0.0 n/a 0.413 1.652
Glutamic acid (g) 1.21 0.0 n/a n/a 0.041 n/a 0.0 0.009 n/a 0.0 n/a 1.26 5.04
Glycine (g) 0.05 0.0 n/a n/a 0.01 n/a 0.0 0.003 n/a 0.0 n/a 0.063 0.252
Proline (g) 0.69 0.0 n/a n/a 0.013 n/a 0.0 0.005 n/a 0.0 n/a 0.708 2.832
Serine (g) 0.585 0.0 n/a n/a 0.009 n/a 0.0 0.003 n/a 0.0 n/a 0.596 2.384
Cholesterol (mg) 44.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 44.5 178.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.475 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.0 0.932 n/a 8.414 33.656
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 2.31 0.0 0.0 n/a 0.003 n/a 0.0 0.033 n/a 4.925 n/a 7.271 29.084
Polyunsaturated (g) 0.295 0.0 0.0 n/a 0.008 n/a 0.0 0.012 n/a 0.71 n/a 1.025 4.1
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