Camargue Red Rice Salad With Feta Cheese Recipe

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Servings: 4

Ingredients

Cost per serving $1.41 view details
  • 275 ml camargue red rice
  • 200 gm feta cheese
  • 1 tsp salt
  • 570 ml boiling water
  • 2 x shallots peeled and finely minced
  • 50 gm fresh rocket leaves finely shredded
  • 3 x spring onions trimmed and finely minced including the green ends
  • 1 x salt and freshly milled black pepper
  • 1 sm dove garlic crushed
  • 1/2 x level tsp. salt
  • 1 x level tsp. grain mustard
  • 1 Tbsp. balsamic vinegar
  • 2 Tbsp. extra virgin extra virgin olive oil
  • 1 x salt and freshly milled black pepper

Directions

  1. 25.5Cm frying pan with a lid.
  2. Put the rice in the frying pan with the tsp. of salt then pour in the boiling water bring it back up to simmering point then put a lid on and let it cook very gently for 40 min.
  3. Dont remove the lid just turn the heat off and leave it for another 15 min to finish off:
  4. Make the dressing by crushing the garlic and salt in a pestle and mortar then when it becomes a puree add in the mustard and work which in followed by the vinegar and some freshly milled black pepper.
  5. Add in the oil and using a small whisk whisk everything thoroughly to combine it. Transfer the hot rice to a serving dish pour the dressing over and mix thoroughly.
  6. Taste to check the seasoning and leave aside till cool.
  7. Add in the shallots the rocket and the spring onions.
  8. Just before serving crumble the Feta cheese all over.
  9. This is a lovely salad far outdoor eating on a hot sunny summers day.
  10. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 199  
Calories from Fat 154 77%
Total Fat 17.46g 22%
Saturated Fat 8.41g 34%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1453mg 61%
Potassium 67mg 2%
Total Carbs 3.59g 1%
Dietary Fiber 0.3g 1%
Sugars 2.91g 2%
Protein 7.38g 12%
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