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Calypso Chicken Recipe

Name: Calypso Chicken
Ingredients: 1 lrg oven bag; 1 Tbsp. all-purpose flour; 1 can pineapple chunks in juice - (15 ounce) undrained; 1 pkt black bean-rice mix - (8 ounce); 1 can condensed chicken broth - (10 1/2 ounce); 1/2 c. water; 1 Tbsp. minced fresh cilantro; 4 x skinned bone-in chicken breasts

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.15 view details

1 lrg oven bag
1 Tbsp. all-purpose flour
1 can pineapple chunks in juice - (15 ounce) undrained
1 pkt black bean-rice mix - (8 ounce)
1 can condensed chicken broth - (10 1/2 ounce)
1/2 c. water
1 Tbsp. minced fresh cilantro
4 x skinned bone-in chicken breasts

Directions

Preheat oven to 350 degrees.
Place oven bag in a 13- by 9-inch baking dish. Add in flour; twist end of oven bag, and shake.
Add in pineapple and next 4 ingredients to oven bag; squeeze bag to blend ingredients. Arrange chicken in an even layer over rice mix.
Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at 350 degrees for 45 to 50 min.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 267g
Recipe makes 4 servings
Calories 119
Calories from Fat 10	8%
Total Fat 1.09g	1%
Saturated Fat 0.02g	0%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 724mg	30%
Potassium 127mg	4%
Total Carbs 26.49g	7%
Dietary Fiber 1.0g	3%
Sugars 21.07g	14%
Protein 1.56g	2%

Calypso Chicken Recipe

Ingredients