Quick and easy kid friendly recipes with 500 or fewer calories added by professional chefs
All recipes » 500 or fewer calories
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Cornbread, Jalapeno Maple BaconWhen the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in… |
Amos Miller
Feb 2011 Professional |
12 votes
22553 views
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Pear & Fig ChutneyI still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a… |
Amos Miller
Nov 2011 Professional |
10 votes
28064 views
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MANGO PUDDINGA newer addition to the dim sum repertoire, the mango pudding is influenced by Western desserts techniques (since the Chinese are not too big on… |
Linda Tay Esposito
Aug 2008 Professional |
10 votes
39927 views
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San Antone Black Bean SaladWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to… |
Amos Miller
Jan 2011 Professional |
9 votes
20726 views
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Cauliflower & Potatoes ~ Indian styleI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu… |
Amos Miller
Jan 2012 Professional |
8 votes
21525 views
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Creole Rice PuddingNEVER throw day-old rice away! Next time you have that extra-large Chinese take out and you have some of that white rice left over, you have the… |
Amos Miller
Feb 2011 Professional |
7 votes
12238 views
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CEVICHE! ~ Costa Rican StyleMy buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless… |
Amos Miller
Jan 2012 Professional |
7 votes
113597 views
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MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPSThere are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,… |
Linda Tay Esposito
Aug 2008 Professional |
7 votes
19548 views
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“Bear Sign” (Or… a more polite name: “Nut & Berry Shortbread Bars”)During the off-season, when salmon aren’t readily available up north,… |
Kevin Olomon
Feb 2010 Professional |
6 votes
12477 views
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Homemade Cranberry-Apple SauceIf some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to… |
Skinny Kitchen with Nancy Fox
Nov 2010 Professional |
6 votes
10159 views
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Russian omeletIt's very fast and delicious recipe |
Pavel Nartov
Dec 2008 Professional |
7 votes
19751 views
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Paul's Pumpkin BarsAccountant Paul Rainbow was the featured "He Cooks" in a column of the November 1976 Better Homes and Gardens Magazine. His recipe, Paul's Pumpkin… |
Salad Foodie
Nov 2011 Professional |
5 votes
11982 views
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Creole PralinesBetter than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature… |
Amos Miller
Feb 2011 Professional |
5 votes
10219 views
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Everything Goes Oatmeal CoookiesThis is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie… |
J. Gino Genovesi
Dec 2013 Professional |
5 votes
17998 views
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