Quick and easy recipes with 400 or fewer calories

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Tomato Rice Pilaf

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Mary Joseph
Feb 2008
Advanced 		5 votes
2 reviews
1 comment
19996 views
Batter Fry Zucchini

Batter Fry Zucchini

One of the fastest ways to prepare delicious zucchini - fry them in a batter.

Mary Shaldibina
Oct 2009
Intermediate 		3 votes
2 reviews
5112 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional 		5 votes
2 reviews
1 comment
9650 views
Spinach Basil Orzo

Spinach Basil Orzo

Can you believe I *just* discovered Orzo about 2 months ago? I'm officially a huge fan and this is one of the many recipes I've come up with using a…

Mary Joseph
Mar 2008
Advanced 		3 votes
2 comments
15972 views
Sassy Water

Sassy Water

Anti-Bloat Water from the Flat Belly Diet Cookbook.

Pretend Chef
Mar 2011
Intermediate 		5 votes
16906 views
Avocado Pasta

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Wendi Taylor
Feb 2013
Professional 		2 votes
1 comment
18770 views
Blue Cornmeal Cornbread

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Salad Foodie
Mar 2013
Professional 		2 votes
1 review
13081 views
Apple Crisp with Maple

Apple Crisp with Maple

This is an easy dessert and a great combination of flavors. The butter, brown sugar and rolled oats make a great crunchy top!

Nancy Miyasaki
Nov 2009
Intermediate 		7 votes
3 reviews
9589 views
Crunchy Brussels sprouts

Crunchy Brussels sprouts

Aromatic and healthy side-dish

Easy Cook - Laka kuharica
Feb 2013
Intermediate 		2 votes
17683 views
Slow Cooker Cranberry Pork Roast

Slow Cooker Cranberry Pork Roast

I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…

Robyn Savoie
Nov 2013
Advanced 		1 vote
22999 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced 		5 votes
1 review
1 comment
13443 views
Half & Half Whole Wheat Bread (Machine or Hand-made)

Half & Half Whole Wheat Bread (Machine or Hand-made)

Well it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread…

Salad Foodie
Jan 2021
Professional 		2 votes
711 views
Crock Pot Corn Pudding

Crock Pot Corn Pudding

This is a Southern favorite that is a great side dish for tailgating, a BBQ, holiday dinner or pot luck. If you’ve never had corn pudding, give it…

Carolinaheartstrings
Oct 2012
Intermediate 		1 vote
10754 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced 		4 votes
3 reviews
23664 views
Chicken Tamale Casserole

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Michele Grason
Jul 2010
Intermediate 		5 votes
3 reviews
2 comments
7573 views
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