Quick and easy recipes with 400 or fewer calories

LIPARDO'S PUTO SECO

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My recipe is on Top 20…

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

Kinilaw na Talaba

This usually is an appetizer.

Blueberry Cream Cheese Dump Cake

Many of you have probably made or at least heard of a “dump” cake before. It’s where you dump a box of cake…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Taco Casserole

A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Bananarama Smoothie

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Homemade Cranberry-Apple Sauce

If some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to…

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…