Recipes with 200 or fewer calories costing more than $3 per serving added by professional chefs

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Shrimp and Spinach Saute' Recipe

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Claudia lamascolo
Apr 2014
Professional
2 votes
3970 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
7097 views
Baked Stuffed Clams

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

B Innes
Feb 2015
Professional
1 vote
3670 views
Zucchini Pico de Gallo Salsa or Salad

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Salad Foodie
Oct 2020
Professional
1 vote
537 views
Basil Pesto Spread

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Salad Foodie
Oct 2018
Professional
1 vote
3463 views
Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2702 views
Sweet and sour fish

Sweet and sour fish

Sweet and sour fish

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4537 views
Italian Salsa Verde

Italian Salsa Verde

A vibrant, bold, versatile condiment straight from Italy to your table! Try using this in soups, on bread, with crudités, alongside any grilled…

Vicki S Challancin
Oct 2011
Professional
1 vote
4148 views
Chilean Sea Bass Skewers

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company

Claudia lamascolo
Dec 2012
Professional
1 vote
5392 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views
Bison and Bean Chili

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

James Buel
Jun 2013
Professional
1 vote
6554 views
Mexican Pozole II (Posole)

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Salad Foodie
Mar 2014
Professional
1 vote
3095 views
Capicola Spinach Pie

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

Claudia lamascolo
Mar 2014
Professional
1 vote
3301 views
Bruschetta Salsa

Bruschetta Salsa

PagesBruschetta SalsaI love Bruschetta. We used to make it in the restaurantfor some of the private parties. I didn't think I could can it thosince…

Pat
Oct 2011
Professional
1 vote
259 views
Ćwikła - Polish Horseradish with Beets Relish

Ćwikła - Polish Horseradish with Beets Relish

Ćwikła isn’t quite easy to pronounce so I’ve always just called it red beets,because that’s what is is. Buraki,…

Patricia Stagich
Apr 2012
Professional
1 vote
816 views