Callaloo And Rice Recipe

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0 votes | 945 views
Servings: 6

Ingredients

Cost per serving $0.28 view details

Directions

  1. (If callaloo is unobtainable substitute fresh spinach or possibly Swiss chard)
  2. Combine all of the ingredients with 4 1/2 c. of water and bring to a boil. Cover the pan and simmer gently for 30 to 40 min, or possibly till the rice is tender.
  3. (The original recipe also called for 2 1/2 ounce. (@ 1/2 c.) diced, cooked h*m - but for flavor you could use a vegetarian substitute)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 6 servings
Calories 53  
Calories from Fat 8 15%
Total Fat 0.9g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 318mg 9%
Total Carbs 15.16g 4%
Dietary Fiber 8.9g 30%
Sugars 1.38g 1%
Protein 3.45g 6%
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