California Shrimp And Scallop Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red or possibly green chili, seeded, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		pine nuts
4.33g 		shrimp
75.6g 		scallops
75.6g 		ginger
0.62g 		chili
0.0g 		garlics
0.87g 		pepper
22.41g 		spinach
27.22g 		onions
9.6g 		fish
9.86g 		soy sauce
10.67g 		rice wine
9.7g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 15.35 12.69 0.01 n/a 0.06 0.22 0.78 0.18 1.78 0.67 0.05 0.0 32.37 194.22
Total Fat (g) 6.8 2.96 1.31 0.57 0.0 n/a 0.0 0.07 0.11 0.02 0.24 0.0 0.0 0.0 12.09 72.54
Carbohydrates (g) 0.0 0.57 0.69 1.78 0.11 n/a 0.29 1.35 0.99 0.7 0.0 0.81 0.49 1.22 8.99 53.94
Ash (g) 0.0 0.11 0.91 1.16 0.0 n/a 0.01 0.11 0.47 0.08 n/a 1.63 0.0 0.0 4.48 26.88
Calories (kcal) 60.112 29.149 80.134 66.527 0.496 n/a 1.296 6.948 6.26 3.072 9.76 5.653 12.998 5.08 287.485 1724.91
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.43 0.03 n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.51 0.04 n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 9.6
Water (g) 0.0 0.1 57.35 59.4 0.49 n/a 0.51 20.67 24.88 8.62 7.8 7.55 7.6 0.11 195.08 1170.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.01 n/a 0.01 0.94 0.11 0.22 0.0 0.18 0.0 0.0 1.64 9.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.6 0.2 0.0 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 0.0 0.693 39.311 18.144 0.099 n/a 1.575 1.569 26.944 6.912 1.479 2.027 0.485 0.027 99.263 595.578
Iron (mg) 0.0 0.24 1.82 0.22 0.0 n/a 0.01 0.1 0.74 0.14 0.04 0.21 0.01 0.01 3.53 21.18
Magnesium (mg) 0.0 10.871 27.971 42.335 0.267 n/a 0.218 2.69 21.501 1.92 4.338 4.587 0.582 0.04 117.319 703.914
Phosphorus (mg) 0.0 24.905 154.977 165.56 0.211 n/a 1.331 5.827 13.336 3.552 29.772 13.333 0.582 0.173 413.56 2481.36
Potassium (mg) 0.0 25.858 139.857 243.427 2.573 n/a 3.489 47.292 151.865 26.496 33.42 23.147 2.425 0.04 699.888 4199.328
Sodium (mg) 0.0 0.087 111.886 121.713 0.081 n/a 0.148 0.897 21.501 1.536 8.281 601.28 0.194 0.12 867.722 5206.332
Zinc (mg) 0.0 0.28 0.84 0.72 0.0 n/a 0.01 0.06 0.14 0.04 0.05 0.06 0.0 0.0 2.2 13.2
Copper (mg) 0.0 0.057 0.197 0.038 0.001 n/a 0.003 0.004 0.035 0.008 0.004 0.011 0.001 0.001 0.359 2.154
Manganese (mg) n/a 0.381 0.038 0.068 0.001 n/a 0.015 0.025 0.245 0.015 n/a 0.045 n/a 0.001 0.833 4.998
Selenium (mcg) 0.0 0.0 28.7 16.8 0.0 n/a 0.1 0.0 0.3 0.1 2.7 0.1 0.1 0.0 48.9 293.4
Vitamin A, IU (IU) 0.0 1.256 136.077 37.799 0.0 n/a 0.078 701.761 2552.044 95.712 n/a 0.0 0.0 0.0 3524.728 21148.368
Retinol (mcg) 0.0 0.0 40.823 11.34 0.0 n/a 0.0 0.0 0.0 0.0 2.465 0.0 0.0 0.0 54.627 327.762
Vitamin A, RAE (mcg_RAE) 0.0 0.043 40.823 11.34 0.0 n/a 0.0 35.189 127.643 4.8 2.465 0.0 0.0 0.0 222.303 1333.818
Beta Carotene (mcg) 0.0 0.736 0.0 0.0 0.0 n/a 0.044 363.993 1531.172 57.408 0.0 0.0 0.0 0.0 1953.353 11720.118
Vitamin E (mg) 0.63 0.4 0.83 0.0 0.0 n/a 0.0 0.35 0.55 0.05 0.06 0.0 0.0 0.0 2.89 17.34
Vitamin D (IU) n/a n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 0.0 n/a 0.139 11.431 3319.808 109.152 0.0 0.0 0.0 0.0 3440.919 20645.514
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.48 0.08 0.0 n/a n/a n/a 0.03 0.05 n/a n/a n/a n/a 0.0 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 2.3 0.0 n/a 0.3 28.6 7.6 1.8 0.0 0.0 0.0 0.0 42.2 253.2
Thiamin (mg) 0.0 0.016 0.023 0.008 0.0 n/a 0.002 0.011 0.022 0.006 0.009 0.003 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.0 0.01 0.023 0.053 0.0 n/a 0.001 0.02 0.052 0.008 0.008 0.018 0.0 0.0 0.192 1.152
Niacin (mg) 0.0 0.19 1.928 0.869 0.005 n/a 0.006 0.22 0.196 0.051 0.214 0.235 0.0 0.0 3.913 23.478
Pantothenic acid (mg) 0.0 0.013 0.212 0.106 0.001 n/a 0.005 0.072 0.019 0.008 n/a 0.032 n/a 0.0 0.468 2.808
Vitamin B-6 (mg) 0.0 0.004 0.076 0.113 0.001 n/a 0.011 0.065 0.054 0.006 0.013 0.016 0.0 0.0 0.359 2.154
Folate (mcg) 0.0 1.473 2.268 12.096 0.068 n/a 0.026 10.31 52.799 6.144 0.493 1.493 0.0 0.0 87.17 523.02
Vitamin B-12 (mcg) 0.0 0.0 0.88 1.16 0.0 n/a 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 2.4 14.4
Choline (mg) n/a 2.4 61.2 49.1 0.2 n/a 0.2 1.3 4.9 0.5 6.8 2.0 0.0 0.0 128.5 771.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.212 0.144 0.0 n/a 0.001 0.002 0.011 0.002 n/a 0.01 n/a 0.0 0.385 2.31
Threonine (g) 0.0 0.016 0.62 0.544 0.0 n/a 0.001 0.009 0.033 0.007 n/a 0.027 n/a 0.0 1.257 7.542
Isoleucine (g) 0.0 0.023 0.748 0.552 0.0 n/a 0.002 0.004 0.041 0.008 n/a 0.032 n/a 0.0 1.411 8.466
Leucine (g) 0.0 0.043 1.217 0.892 0.0 n/a 0.003 0.009 0.06 0.011 n/a 0.053 n/a 0.001 2.288 13.728
Lysine (g) 0.0 0.023 1.338 0.945 0.0 n/a 0.002 0.009 0.046 0.009 n/a 0.038 n/a 0.0 2.412 14.472
Methionine (g) 0.0 0.011 0.431 0.287 0.0 n/a 0.001 0.002 0.014 0.002 n/a 0.01 n/a 0.0 0.758 4.548
Cystine (g) 0.0 0.013 0.174 0.166 0.0 n/a 0.001 0.004 0.011 n/a n/a 0.012 n/a 0.0 0.381 2.286
Phenylalanine (g) 0.0 0.023 0.65 0.454 0.0 n/a 0.002 0.011 0.035 0.006 n/a 0.035 n/a 0.0 1.216 7.296
Tyrosine (g) 0.0 0.022 0.514 0.408 0.0 n/a 0.001 0.002 0.03 0.005 n/a 0.025 n/a 0.0 1.007 6.042
Valine (g) 0.0 0.03 0.726 0.552 0.0 n/a 0.003 0.007 0.044 0.008 n/a 0.033 n/a 0.0 1.402 8.412
Arginine (g) 0.0 0.104 1.346 0.922 0.0 n/a 0.005 0.009 0.044 0.012 n/a 0.046 n/a 0.0 2.489 14.934
Histidine (g) 0.0 0.015 0.31 0.242 0.0 n/a 0.001 0.004 0.016 0.003 n/a 0.017 n/a 0.0 0.609 3.654
Alanine (g) 0.0 0.029 0.869 0.771 0.0 n/a 0.001 0.007 0.038 0.008 n/a 0.03 n/a 0.0 1.754 10.524
Aspartic acid (g) 0.0 0.056 1.588 1.225 0.001 n/a 0.004 0.063 0.065 0.016 n/a 0.071 n/a 0.0 3.09 18.54
Glutamic acid (g) 0.0 0.127 2.623 1.724 0.001 n/a 0.007 0.047 0.093 0.036 n/a 0.158 n/a 0.001 4.816 28.896
Glycine (g) 0.0 0.03 0.93 0.794 0.0 n/a 0.002 0.007 0.035 0.009 n/a 0.03 n/a 0.0 1.836 11.016
Proline (g) 0.0 0.029 0.507 0.522 0.0 n/a 0.001 0.004 0.03 0.012 n/a 0.049 n/a 0.0 1.154 6.924
Serine (g) 0.0 0.036 0.605 0.567 0.0 n/a 0.002 0.011 0.027 0.008 n/a 0.038 n/a 0.0 1.295 7.77
Cholesterol (mg) 0.0 0.0 114.909 24.947 0.0 n/a 0.0 0.0 0.0 0.0 6.309 0.0 0.0 0.0 146.166 876.996
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.212 0.249 0.06 0.001 n/a 0.001 0.007 0.016 0.003 0.047 0.001 0.0 0.0 1.104 6.624
Phytosterols (mg) 17.0 6.107 n/a n/a 0.093 n/a n/a n/a 2.449 n/a n/a n/a n/a n/a 25.65 153.9
Monounsaturated Fat (g) 1.546 0.813 0.189 0.03 0.001 n/a 0.0 0.0 0.003 0.003 0.089 0.001 0.0 0.0 2.674 16.044
Polyunsaturated (g) 4.43 1.476 0.507 0.197 0.001 n/a 0.002 0.016 0.046 0.007 0.069 0.002 0.0 0.0 6.752 40.512
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