California Quiche (California Quickie) Recipe

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0 votes | 758 views
Servings: 1

Ingredients

Cost per recipe $1.68 view details
  • 1 lb Summer squash, minced, (about 2 med.)
  • 1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters)
  • 1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2
  • 1/2 tsp Oregano
  • 1/2 tsp Basil Salt and pepper to taste

Directions

  1. Steam squash and onion about 15 min. Don't oversteam. Drain well.
  2. Meanwhile beat Large eggs; add in grated cheese, oregano, basil, salt and pepper. Mash squash, do not puree as chunks are good; add in to Large eggs.
  3. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven till set - 30 to 40 min.
  4. Serves 4.
  5. VARIATION: Add in tofu or possibly any leftover cut up food.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 480g
Calories 90  
Calories from Fat 7 8%
Total Fat 0.88g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 1210mg 35%
Total Carbs 19.38g 5%
Dietary Fiber 5.8g 19%
Sugars 11.6g 8%
Protein 5.81g 9%
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