California Quiche (California Quickie) Recipe

Name: California Quiche (California Quickie)
Ingredients: 1 lb Summer squash, minced, (about 2 med.); 1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters); 1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2; 1/2 tsp Oregano; 1/2 tsp Basil Salt and pepper to taste

by Global Cookbook

Add a photo

click to rate

0 votes | 1081 views

0 reviews | 0 comments

Servings: 1

Ingredients

Cost per recipe $1.68 view details

1 lb Summer squash, minced, (about 2 med.)
1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters)
1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2
1/2 tsp Oregano
1/2 tsp Basil Salt and pepper to taste

Directions

Steam squash and onion about 15 min. Don't oversteam. Drain well.
Meanwhile beat Large eggs; add in grated cheese, oregano, basil, salt and pepper. Mash squash, do not puree as chunks are good; add in to Large eggs.
Pour into a Pam sprayed baking dish and bake covered in 325-350F oven till set - 30 to 40 min.
Serves 4.
VARIATION: Add in tofu or possibly any leftover cut up food.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 480g
Calories 90
Calories from Fat 7	8%
Total Fat 0.88g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Potassium 1210mg	35%
Total Carbs 19.38g	5%
Dietary Fiber 5.8g	19%
Sugars 11.6g	8%
Protein 5.81g	9%

California Quiche (California Quickie) Recipe

Ingredients