Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		millet
57.14g 		onion
5.14g 		mushrooms
4.85g 		egg
7.04g 		egg
0.0g 		garlic
0.2g 		parsley
0.51g 		pepper
0.15g 		bread crumbs
7.71g 		marinara sauce
220.29g 		Total Per Serving Total for Recipe
Protein (g) 6.3 0.06 0.15 0.89 n/a 0.03 0.02 0.02 1.03 3.92 12.41 86.87
Total Fat (g) 2.41 0.01 0.02 0.7 n/a 0.0 0.0 0.0 0.41 5.93 9.48 66.36
Carbohydrates (g) 41.63 0.48 0.16 0.05 n/a 0.15 0.03 0.1 5.55 30.31 78.46 549.22
Ash (g) 1.86 0.02 0.04 0.06 n/a 0.01 0.01 0.01 0.22 n/a 2.22 15.54
Calories (kcal) 216.0 2.057 1.067 10.067 n/a 0.664 0.183 0.383 30.471 191.649 452.541 3167.787
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.6 n/a 4.6 32.2
Sucrose (g) n/a 0.05 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 0.42
Glucose (dextrose) (g) n/a 0.1 0.07 0.01 n/a n/a n/a n/a 0.14 n/a 0.33 2.31
Fructose (g) n/a 0.07 0.01 0.01 n/a n/a n/a n/a 0.19 n/a 0.27 1.89
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.07
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.15 n/a 0.16 1.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.95 4.58 4.48 5.34 n/a 0.01 0.45 0.02 0.5 176.25 196.59 1376.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.08 0.05 n/a 0.05 0.0 0.0 0.48 19.47 20.36 142.52
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.07
Dietary Fiber (g) 4.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 5.7 11.1 77.7
Calcium (mg) 4.571 1.183 0.146 3.731 n/a 0.16 0.702 0.656 14.117 48.463 73.729 516.103
Iron (mg) 1.72 0.01 0.02 0.13 n/a 0.01 0.03 0.04 0.37 1.59 3.92 27.44
Magnesium (mg) 65.143 0.514 0.437 0.845 n/a 0.116 0.254 0.291 3.317 46.26 117.177 820.239
Phosphorus (mg) 162.857 1.491 4.171 13.446 n/a 0.834 0.295 0.26 12.729 79.303 275.386 1927.702
Potassium (mg) 111.429 7.509 15.423 9.434 n/a 2.202 2.819 1.889 15.12 696.103 861.927 6033.489
Sodium (mg) 2.857 0.206 0.243 9.856 n/a 0.052 0.285 0.066 56.469 903.171 973.204 6812.428
Zinc (mg) 0.96 0.01 0.03 0.08 n/a 0.01 0.01 0.0 0.11 1.19 2.39 16.73
Copper (mg) 0.429 0.002 0.016 0.007 n/a 0.0 0.001 0.002 0.02 0.419 0.895 6.265
Manganese (mg) 0.931 0.007 0.002 0.003 n/a 0.001 0.001 0.008 0.071 n/a 1.025 7.175
Selenium (mcg) 1.5 0.0 0.5 2.2 n/a 0.1 0.0 0.0 1.9 3.1 9.4 65.8
Vitamin A, IU (IU) 0.0 0.103 0.0 34.285 n/a 0.0 42.872 0.449 0.0 n/a 77.708 543.956
Retinol (mcg) 0.0 0.0 0.0 9.786 n/a 0.0 0.0 0.0 0.0 0.0 9.786 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.856 n/a 0.0 2.143 0.023 0.0 83.709 95.73 670.11
Beta Carotene (mcg) n/a 0.051 0.0 0.704 n/a 0.0 25.721 0.234 0.0 986.88 1013.591 7095.137
Vitamin E (mg) 0.03 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.01 5.29 5.4 37.8
Vitamin D (IU) n/a n/a 0.873 2.464 n/a n/a n/a n/a n/a n/a 3.337 23.359
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.009 0.0 27877.157 27877.166 195140.162
Lutein + zeaxanthin (mcg) n/a 0.206 0.0 23.302 n/a 0.0 28.302 0.308 0.0 387.703 439.82 3078.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.01 0.06 n/a 0.1 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.14
Vitamin C (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.7 0.0 0.0 4.4 5.6 39.2
Thiamin (mg) 0.24 0.003 0.004 0.005 n/a 0.001 0.0 0.0 0.075 0.044 0.372 2.604
Riboflavin (mg) 0.166 0.002 0.019 0.034 n/a 0.0 0.001 0.0 0.031 0.132 0.385 2.695
Niacin (mg) 2.697 0.006 0.175 0.005 n/a 0.001 0.007 0.002 0.511 8.635 12.04 84.28
Pantothenic acid (mg) 0.486 0.006 0.073 0.101 n/a n/a 0.002 n/a 0.042 n/a 0.71 4.97
Vitamin B-6 (mg) 0.217 0.006 0.005 0.01 n/a 0.006 0.0 0.001 0.009 0.374 0.629 4.403
Folate (mcg) 48.571 0.977 0.776 3.309 n/a 0.004 0.774 0.015 8.254 28.637 91.317 639.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.03 0.0 0.12 0.84
Choline (mg) n/a 0.3 0.8 17.7 n/a 0.1 0.1 0.0 1.1 30.2 50.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.326 0.0 6.326 44.282
Tryptophan (g) 0.069 0.001 0.002 0.012 n/a 0.0 0.0 n/a 0.012 n/a 0.096 0.672
Threonine (g) 0.2 0.001 0.005 0.039 n/a 0.001 0.001 n/a 0.033 n/a 0.281 1.967
Isoleucine (g) 0.269 0.001 0.004 0.047 n/a 0.001 0.001 n/a 0.042 n/a 0.364 2.548
Leucine (g) 0.8 0.002 0.006 0.077 n/a 0.002 0.001 n/a 0.074 n/a 0.961 6.727
Lysine (g) 0.12 0.002 0.005 0.064 n/a 0.001 0.001 n/a 0.033 n/a 0.227 1.589
Methionine (g) 0.126 0.0 0.001 0.027 n/a 0.001 0.0 n/a 0.018 n/a 0.173 1.211
Cystine (g) 0.12 0.0 0.0 0.019 n/a 0.0 0.0 n/a 0.022 n/a 0.161 1.127
Phenylalanine (g) 0.331 0.002 0.004 0.048 n/a 0.001 0.001 n/a 0.051 n/a 0.438 3.066
Tyrosine (g) 0.194 0.001 0.002 0.035 n/a 0.0 0.0 n/a 0.031 n/a 0.264 1.848
Valine (g) 0.331 0.001 0.011 0.061 n/a 0.001 0.001 n/a 0.046 n/a 0.453 3.171
Arginine (g) 0.217 0.005 0.004 0.058 n/a 0.003 0.001 n/a 0.042 n/a 0.33 2.31
Histidine (g) 0.137 0.001 0.003 0.022 n/a 0.001 0.0 n/a 0.023 n/a 0.186 1.302
Alanine (g) 0.566 0.001 0.01 0.052 n/a 0.001 0.001 n/a 0.037 n/a 0.667 4.669
Aspartic acid (g) 0.417 0.005 0.01 0.094 n/a 0.003 0.001 n/a 0.059 n/a 0.589 4.123
Glutamic acid (g) 1.371 0.013 0.016 0.118 n/a 0.004 0.001 n/a 0.318 n/a 1.843 12.901
Glycine (g) 0.166 0.002 0.004 0.03 n/a 0.001 0.001 n/a 0.038 n/a 0.242 1.694
Proline (g) 0.503 0.001 0.004 0.036 n/a 0.001 0.001 n/a 0.106 n/a 0.65 4.55
Serine (g) 0.366 0.001 0.004 0.068 n/a 0.001 0.001 n/a 0.051 n/a 0.492 3.444
Cholesterol (mg) 0.0 0.0 0.0 29.779 n/a 0.0 0.0 0.0 0.0 4.406 34.185 239.295
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.411 0.002 0.002 0.218 n/a 0.0 0.001 0.001 0.093 1.542 2.271 15.897
Phytosterols (mg) n/a 0.771 n/a n/a n/a 0.016 0.025 0.138 0.617 n/a 1.568 10.976
Monounsaturated Fat (g) 0.44 0.001 0.0 0.268 n/a 0.0 0.002 0.002 0.079 1.3 2.09 14.63
Polyunsaturated (g) 1.217 0.001 0.007 0.096 n/a 0.001 0.001 0.002 0.159 2.599 4.082 28.574
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