California Beef And Black Bean Chili Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
43.11g 		beef top
75.6g 		cumin
0.44g 		oregano
0.21g 		sage
0.04g 		bay leaf
0.67g 		scallion
2.4g 		cayenne pepper
0.1g 		paprika
0.23g 		garlic
0.44g 		wine vinegar
3.73g 		pepper
0.12g 		parsley
0.6g 		cilantro
0.14g 		olive oil
2.25g 		onion
16.5g 		bell pepper
16.26g 		bell pepper
16.26g 		jalapeno peppers
1.29g 		tomatoes
80.0g 		bean
157.73g 		Total Per Serving Total for Recipe
Protein (g) 9.31 16.68 0.08 0.02 0.0 0.05 0.04 0.01 0.03 0.03 0.0 0.01 0.02 0.0 0.0 0.18 0.14 0.16 0.02 0.62 n/a 27.42 164.52
Total Fat (g) 0.61 5.99 0.1 0.02 0.0 0.06 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 2.25 0.02 0.03 0.05 0.01 0.1 n/a 9.31 55.86
Carbohydrates (g) 26.88 0.0 0.19 0.13 0.02 0.5 0.18 0.06 0.13 0.14 0.01 0.08 0.04 0.01 0.0 1.54 0.75 0.98 0.08 3.2 n/a 34.92 209.52
Ash (g) 1.55 0.83 0.03 0.01 0.0 0.02 0.02 0.01 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.06 0.07 0.08 0.01 0.65 n/a 3.39 20.34
Calories (kcal) 147.011 125.493 1.644 0.638 0.121 2.087 0.768 0.318 0.674 0.648 0.708 0.298 0.217 0.033 19.89 6.6 3.253 5.042 0.388 13.6 n/a 329.428 1976.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.02 0.0 n/a 0.01 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 0.19 0.32 n/a 0.88 n/a 1.72 10.32
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.21 0.18 0.37 n/a 1.02 n/a 1.8 10.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.75 52.19 0.04 0.01 0.0 0.04 2.16 0.01 0.02 0.25 3.52 0.01 0.53 0.13 0.0 14.7 15.27 15.0 1.19 75.42 n/a 185.24 1111.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 0.0 0.01 0.01 0.0 n/a 0.06 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.7 0.39 0.68 0.04 1.9 n/a 4.76 28.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.8 n/a 8.9 53.4
Calcium (mg) 53.027 15.876 4.081 3.283 0.633 5.56 1.728 0.148 0.413 0.787 0.224 0.51 0.83 0.095 0.023 3.795 1.626 1.138 0.129 24.8 n/a 118.707 712.242
Iron (mg) 2.16 1.4 0.29 0.09 0.01 0.29 0.04 0.01 0.06 0.01 0.02 0.03 0.04 0.0 0.01 0.03 0.06 0.07 0.01 0.78 n/a 5.4 32.4
Magnesium (mg) 73.721 18.144 1.604 0.563 0.164 0.8 0.48 0.152 0.432 0.109 0.149 0.226 0.301 0.037 0.0 1.65 1.626 1.952 0.246 8.8 n/a 111.155 666.93
Phosphorus (mg) 151.753 160.268 2.187 0.417 0.035 0.753 0.888 0.293 0.805 0.666 0.298 0.202 0.349 0.068 0.0 4.785 3.253 4.228 0.401 15.2 n/a 346.849 2081.094
Potassium (mg) 639.346 263.838 7.837 3.477 0.41 3.527 6.624 2.014 5.469 1.744 1.453 1.469 3.333 0.738 0.023 24.09 28.461 34.316 2.782 150.4 n/a 1181.351 7088.106
Sodium (mg) 2.156 45.359 0.736 0.031 0.004 0.153 0.384 0.03 0.079 0.074 0.298 0.051 0.337 0.065 0.045 0.66 0.488 0.651 0.013 114.4 n/a 166.015 996.09
Zinc (mg) 1.57 3.08 0.02 0.01 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.04 0.0 0.11 n/a 4.96 29.76
Copper (mg) 0.362 0.076 0.004 0.002 0.0 0.003 0.002 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.007 0.011 0.003 0.002 0.056 n/a 0.533 3.198
Manganese (mg) 0.457 0.008 0.015 0.01 0.001 0.054 0.004 0.002 0.002 0.007 0.002 0.007 0.001 0.001 0.0 0.021 0.02 0.018 0.003 0.064 n/a 0.696 4.176
Selenium (mcg) 1.4 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 5.567 14.381 2.262 41.233 23.928 41.61 123.048 0.039 0.0 0.349 50.684 9.56 0.0 0.33 60.174 509.205 10.34 93.6 n/a 986.311 5917.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.281 0.719 0.113 2.06 1.2 2.081 6.153 0.0 0.0 0.018 2.533 0.477 0.0 0.0 2.927 25.533 0.518 4.8 n/a 49.413 296.478
Beta Carotene (mcg) 0.0 0.0 3.34 8.567 1.336 n/a 14.352 21.84 64.584 0.022 n/a 0.182 30.408 5.568 0.0 0.165 33.828 264.117 5.888 56.0 n/a 510.196 3061.176
Vitamin E (mg) 0.09 0.25 0.01 0.04 0.0 n/a 0.01 0.03 0.07 0.0 n/a 0.0 0.0 0.0 0.32 0.0 0.06 0.26 0.01 0.54 n/a 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2213.6 n/a 2213.607 13281.642
Lutein + zeaxanthin (mcg) 0.0 0.0 1.964 1.796 0.33 n/a 27.288 13.157 30.7 0.07 n/a 0.239 33.459 1.225 0.0 0.66 55.458 8.294 6.367 68.8 n/a 249.807 1498.842
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.02 n/a 0.04 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.1 0.2 0.1 0.0 0.0 0.8 0.0 0.0 1.2 13.1 20.8 0.6 7.4 n/a 45.2 271.2
Thiamin (mg) 0.388 0.068 0.003 0.001 0.0 0.0 0.001 0.0 0.002 0.001 n/a 0.0 0.001 0.0 0.0 0.008 0.01 0.008 0.002 0.04 n/a 0.533 3.198
Riboflavin (mg) 0.082 0.106 0.001 0.001 0.0 0.003 0.002 0.001 0.004 0.0 n/a 0.0 0.001 0.0 0.0 0.005 0.005 0.015 0.001 0.048 n/a 0.275 1.65
Niacin (mg) 0.845 4.982 0.02 0.013 0.002 0.013 0.013 0.009 0.036 0.003 n/a 0.001 0.008 0.002 0.0 0.02 0.078 0.159 0.014 0.568 n/a 6.786 40.716
Pantothenic acid (mg) 0.388 0.476 n/a n/a n/a n/a 0.002 n/a 0.004 0.003 n/a n/a 0.002 0.001 0.0 0.02 0.016 0.052 0.003 0.096 n/a 1.063 6.378
Vitamin B-6 (mg) 0.125 0.491 0.002 0.003 0.001 0.012 0.001 0.002 0.009 0.005 n/a 0.0 0.001 0.0 0.0 0.02 0.036 0.047 0.007 0.088 n/a 0.851 5.106
Folate (mcg) 191.416 9.072 0.044 0.571 0.105 1.2 1.536 0.106 0.247 0.013 n/a 0.012 0.915 0.088 0.0 3.135 1.626 7.481 0.608 6.4 n/a 224.574 1347.444
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Choline (mg) 28.6 69.6 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1.0 0.9 0.9 0.1 5.6 n/a 107.5 645.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.112 0.113 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.002 0.0 0.008 n/a 0.24 1.44
Threonine (g) 0.392 0.665 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.003 0.007 0.007 0.001 0.032 n/a 1.11 6.66
Isoleucine (g) 0.41 0.756 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.002 0.003 0.003 0.001 0.016 n/a 1.194 7.164
Leucine (g) 0.746 1.331 n/a n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.005 0.007 0.007 0.001 0.024 n/a 2.124 12.744
Lysine (g) 0.638 1.406 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.007 0.007 0.007 0.001 0.024 n/a 2.093 12.558
Methionine (g) 0.142 0.431 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.002 0.0 0.008 n/a 0.586 3.516
Cystine (g) 0.103 0.219 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.003 0.0 0.008 n/a 0.336 2.016
Phenylalanine (g) 0.504 0.658 n/a n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.005 0.015 0.008 0.001 0.024 n/a 1.217 7.302
Tyrosine (g) 0.263 0.529 n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.002 0.0 0.016 n/a 0.815 4.89
Valine (g) 0.487 0.824 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.003 0.007 0.005 0.001 0.016 n/a 1.347 8.082
Arginine (g) 0.578 1.081 n/a n/a n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.001 n/a 0.0 0.017 0.005 0.007 0.001 0.016 n/a 1.71 10.26
Histidine (g) 0.259 0.529 n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.003 0.0 0.016 n/a 0.812 4.872
Alanine (g) 0.392 1.013 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.003 0.007 0.005 0.001 0.024 n/a 1.448 8.688
Aspartic acid (g) 1.125 1.52 n/a n/a n/a n/a 0.004 n/a n/a 0.002 n/a n/a 0.002 n/a 0.0 0.015 0.034 0.046 0.002 0.128 n/a 2.878 17.268
Glutamic acid (g) 1.418 2.502 n/a n/a n/a n/a 0.009 n/a n/a 0.004 n/a n/a 0.002 n/a 0.0 0.043 0.031 0.034 0.002 0.384 n/a 4.429 26.574
Glycine (g) 0.362 1.013 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.005 0.005 0.005 0.001 0.016 n/a 1.41 8.46
Proline (g) 0.397 0.794 n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.002 0.003 0.003 0.001 0.016 n/a 1.22 7.32
Serine (g) 0.509 0.658 n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.003 0.008 0.008 0.001 0.024 n/a 1.214 7.284
Cholesterol (mg) 0.0 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 2.359 0.007 0.006 0.003 0.015 0.001 0.003 0.005 0.0 0.0 0.001 0.001 0.0 0.311 0.007 0.01 0.005 0.001 0.016 n/a 2.908 17.448
Phytosterols (mg) n/a n/a 0.298 0.423 0.094 n/a n/a 0.083 0.408 n/a n/a 0.107 0.03 0.007 4.973 2.475 1.464 n/a n/a n/a n/a 10.362 62.172
Monounsaturated Fat (g) 0.052 2.593 0.062 0.001 0.001 0.011 0.001 0.003 0.003 0.0 n/a 0.001 0.002 0.0 1.642 0.002 0.002 0.0 0.0 0.016 n/a 4.39 26.34
Polyunsaturated (g) 0.263 0.227 0.014 0.011 0.001 0.015 0.002 0.008 0.019 0.001 n/a 0.001 0.001 0.0 0.237 0.003 0.01 0.011 0.004 0.04 n/a 0.869 5.214
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