Calico Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-cooked Large eggs, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cottage cheese
21.0g 		cream
5.75g 		mustard
1.0g 		onion salt
0.49g 		curry
0.1g 		garlic salt
0.14g 		pepper
2.29g 		pimiento
1.53g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.12 0.04 0.06 0.01 0.02 0.02 0.34 2.95 29.5
Total Fat (g) 0.9 1.13 0.04 0.01 0.01 0.0 0.0 0.48 2.58 25.8
Carbohydrates (g) 0.71 0.17 0.05 0.31 0.06 0.1 0.11 0.03 1.54 15.4
Ash (g) 0.3 0.05 0.04 0.07 0.01 0.0 0.01 n/a 0.47 4.7
Calories (kcal) 20.58 11.098 0.67 1.573 0.325 0.465 0.458 5.719 40.886 408.86
Starch (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.3
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.3
Lactose (g) 0.56 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.76 7.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 4.28 0.83 0.04 0.01 0.01 2.15 0.6 24.67 246.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.2 0.01 0.18 0.0 0.03 0.05 0.01 1.05 10.5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 17.43 6.325 0.58 2.894 0.478 0.112 0.229 9.364 37.411 374.11
Iron (mg) 0.01 0.01 0.02 0.04 0.03 0.0 0.01 0.01 0.13 1.3
Magnesium (mg) 1.68 0.575 0.49 0.966 0.254 0.081 0.229 0.336 4.611 46.11
Phosphorus (mg) 33.39 6.613 1.06 1.982 0.349 0.584 0.458 11.346 55.781 557.81
Potassium (mg) 21.84 8.108 1.38 21.633 1.543 1.541 4.004 2.471 62.519 625.19
Sodium (mg) 76.44 4.6 11.35 7.075 0.052 0.036 0.069 21.777 121.399 1213.99
Zinc (mg) 0.08 0.02 0.01 0.01 0.0 0.0 0.0 0.05 0.18 1.8
Copper (mg) 0.006 0.001 0.001 0.003 0.001 0.0 0.002 0.0 0.014 0.14
Manganese (mg) 0.0 0.001 0.004 n/a 0.004 0.001 0.003 n/a 0.013 0.13
Selenium (mcg) 2.0 0.1 0.3 0.1 0.0 0.1 0.0 0.2 2.9 29.0
Vitamin A, IU (IU) 29.4 33.12 0.71 9.673 0.986 0.0 8.465 n/a 82.354 823.54
Retinol (mcg) 7.56 9.2 0.0 0.0 0.0 0.0 0.0 3.523 20.283 202.83
Vitamin A, RAE (mcg_RAE) 7.77 9.315 0.04 0.483 0.049 0.0 0.412 3.721 21.79 217.9
Beta Carotene (mcg) 2.52 1.495 0.29 5.803 0.592 0.0 4.759 2.288 17.746 177.46
Vitamin E (mg) 0.02 0.03 0.0 0.03 0.02 0.0 0.01 0.0 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 25.025 0.0 0.0 7.801 0.275 33.281 332.81
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 1.8 0.0 2.4 24.0
Thiamin (mg) 0.006 0.002 0.003 0.002 0.0 0.001 0.001 0.0 0.017 0.17
Riboflavin (mg) 0.034 0.01 0.0 0.002 0.0 0.0 0.001 0.005 0.053 0.53
Niacin (mg) 0.021 0.006 0.005 0.023 0.003 0.001 0.011 0.001 0.072 0.72
Pantothenic acid (mg) 0.118 0.02 0.003 n/a n/a n/a 0.002 n/a 0.142 1.42
Vitamin B-6 (mg) 0.011 0.003 0.001 0.002 0.001 0.004 0.005 0.001 0.028 0.28
Folate (mcg) 2.52 0.403 0.07 0.528 0.154 0.003 0.229 0.122 4.028 40.28
Vitamin B-12 (mcg) 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.12 1.2
Choline (mg) 3.9 1.1 0.2 0.6 0.1 0.1 0.1 0.5 6.6 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.034 0.34
Threonine (g) 0.105 0.007 0.002 n/a n/a 0.001 0.001 n/a 0.115 1.15
Isoleucine (g) 0.124 0.008 0.002 n/a n/a 0.001 0.0 n/a 0.135 1.35
Leucine (g) 0.235 0.016 0.003 n/a n/a 0.001 0.001 n/a 0.256 2.56
Lysine (g) 0.195 0.013 0.003 n/a n/a 0.001 0.001 n/a 0.213 2.13
Methionine (g) 0.057 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.062 0.62
Cystine (g) 0.015 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.018 0.18
Phenylalanine (g) 0.122 0.007 0.002 n/a n/a 0.001 0.002 n/a 0.134 1.34
Tyrosine (g) 0.126 0.007 0.001 n/a n/a 0.0 0.0 n/a 0.135 1.35
Valine (g) 0.158 0.01 0.002 n/a n/a 0.001 0.001 n/a 0.171 1.71
Arginine (g) 0.105 0.006 0.003 n/a n/a 0.002 0.001 n/a 0.116 1.16
Histidine (g) 0.069 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.076 0.76
Alanine (g) 0.08 0.006 0.002 n/a n/a 0.0 0.001 n/a 0.089 0.89
Aspartic acid (g) 0.191 0.013 0.004 n/a n/a 0.002 0.005 n/a 0.214 2.14
Glutamic acid (g) 0.546 0.033 0.008 n/a n/a 0.003 0.004 n/a 0.594 5.94
Glycine (g) 0.046 0.003 0.002 n/a n/a 0.001 0.001 n/a 0.053 0.53
Proline (g) 0.258 0.015 0.004 n/a n/a 0.0 0.0 n/a 0.278 2.78
Serine (g) 0.134 0.009 0.002 n/a n/a 0.001 0.001 n/a 0.148 1.48
Cholesterol (mg) 3.57 2.99 0.0 0.0 0.0 0.0 0.0 1.434 7.994 79.94
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 0.662 0.003 0.003 0.002 0.0 0.001 0.3 1.332 13.32
Phytosterols (mg) n/a n/a n/a n/a 0.072 0.011 0.206 n/a 0.289 2.89
Monounsaturated Fat (g) 0.164 0.292 0.026 0.002 0.006 0.0 0.0 0.136 0.626 6.26
Polyunsaturated (g) 0.025 0.048 0.01 0.005 0.003 0.001 0.001 0.015 0.108 1.08
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