Caldo Verde From Lhj Recipe

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Servings: 7

Ingredients

Cost per serving $0.93 view details
  • 2 Tbsp. Extra virgin olive oil
  • 2 c. Minced onions
  • 2 tsp Chopped garlic
  • 3 1/2 c. Chicken stock, or possibly 2 cans ckicken broth Water
  • 3 lb Potatoes, peeled and thinly sliced
  • 1 lb Kale, large stems removed, shredded
  • 4 ounce Linguica, chorizo, or possibly kielbasa sausage, pierced with a fork
  • 1 tsp Salt
  • 1/4 tsp Freshly grnd pepper

Directions

  1. 1. Heat oil over medium heat in a large Dutch oven. Add in onions and garlic; cover and cook, stirring occasionally, till softened, about 5 min. Add in chicken broth, 4 c. water and potatoes; cover and bring to a boil. Reduce heat and simmer till potatoes are tender, 20 min. Add in kale and simmer, uncovered, 10 min.
  2. 2. Meanwhile, cook sausage with 2 c. boiling water in small saucepan 5 min. Drain and cold slightly. Remove sausage from casings and chop.
  3. 3. Transfer 2 c. potato mix to food processor and puree till smooth.
  4. Return puree to remaining soup; add in sausage, salt and pepper. Simmer 5 min.
  5. Prep Time: 20 min
  6. Cooking Time: 45 min Degree of Difficulty: Easy Low-calorie
  7. NOTES : Thursday, December 04, 1997 10:55 AM This classic "green soup" from Portugal features fresh kale, potatoes, and a spicy linguica sausage.
  8. Chorizo or possibly kielbasa sausage make fine substitutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 7 servings
Calories 192  
Calories from Fat 39 20%
Total Fat 4.43g 6%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 547mg 23%
Potassium 949mg 27%
Total Carbs 34.02g 9%
Dietary Fiber 5.2g 17%
Sugars 2.89g 2%
Protein 5.94g 10%
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