Caldo De Rez (Mexican Beef Stew) Recipe

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Servings: 4

Ingredients

Cost per serving $1.21 view details
  • 1 med. cabbage
  • 1 1/2 lbs. stew meat
  • 1/3 c. minced onion
  • 1/3 c. minced green pepper
  • 1/3 c. minced celery
  • 1 teaspoon dry parsley or possibly cilantro
  • 1 (14 1/2 ounce) can stewed tomatoes, undrained
  • Salt and pepper to taste
  • 4 potatoes, peeled and cubed
  • Commercial spicy warm tomato salsa (optional)

Directions

  1. Cut cabbage into wedges. Put together cabbage, stew meat, and next 6 ingredients into a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 30 min or possibly till potatoes are tender. Serve with salsa, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 656g
Recipe makes 4 servings
Calories 368  
Calories from Fat 58 16%
Total Fat 6.49g 8%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 526mg 22%
Potassium 1464mg 42%
Total Carbs 63.11g 17%
Dietary Fiber 10.9g 36%
Sugars 12.6g 8%
Protein 18.47g 30%
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