Calcium Rich: Apricot And Raisin Rice Pudding Recipe

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Servings: 4

Ingredients

Cost per serving $0.62 view details

Directions

  1. In heavy saucepan, bring lowfat milk and rice to boil. Reduce heat to low; cover and simmer very gently, stirring occasionally, for 15 min. Stir in sugar, raisins, apricots and salt; cover and simmer gently, stirring occasionally, for about 30 min or possibly till rice is very tender.
  2. In bowl, beat egg; stir in 2 c. of rice mix, then stir entire mix back into saucepan. Remove pan from heat; stir in vanilla, cinnamon and nutmeg. Cover and let cold for 30 min or possibly just till hot.
  3. You can serve this pudding hot or possibly chill it till it's chilled.
  4. Ferguson: "Health & Well-Fare: Calcium: Are You Getting Sufficient"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 266  
Calories from Fat 30 11%
Total Fat 3.39g 4%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 244mg 10%
Potassium 418mg 12%
Total Carbs 49.5g 13%
Dietary Fiber 0.9g 3%
Sugars 29.19g 19%
Protein 9.64g 15%
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