Calamari With Piquillo Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. liquid removed canned piquillo pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grape
1.18g 		flour
62.5g 		cornmeal
19.88g 		cayenne pepper
0.45g 		paprika
1.05g 		salt
3.0g 		squid
226.8g 		garlic
1.31g 		pine nuts
1.62g 		parsley
1.81g 		basil
0.42g 		chives
3.0g 		lemon
1.17g 		olive oil
10.13g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 6.46 1.44 0.05 0.15 0.0 35.33 0.08 0.22 0.05 0.01 0.05 0.01 0.0 0.48 44.37 177.48
Total Fat (g) 0.0 0.61 0.36 0.08 0.14 0.0 3.13 0.01 1.11 0.01 0.0 0.0 0.0 10.13 0.36 15.94 63.76
Carbohydrates (g) 0.21 47.69 15.73 0.25 0.59 0.0 6.99 0.43 0.21 0.11 0.01 0.17 0.11 0.0 0.05 72.56 290.24
Ash (g) 0.01 0.29 0.11 0.03 0.07 2.99 3.2 0.02 0.04 0.04 0.01 0.02 0.0 0.0 0.1 6.93 27.72
Calories (kcal) 0.811 227.5 73.339 1.431 3.035 0.0 208.651 1.944 10.934 0.65 0.098 0.75 0.339 89.505 5.388 624.375 2497.5
Starch (g) 0.0 n/a 14.62 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 14.65 58.6
Sucrose (g) 0.0 n/a 0.15 n/a 0.01 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.21 0.84
Glucose (dextrose) (g) 0.08 n/a 0.11 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.23 0.92
Fructose (g) 0.1 n/a 0.04 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.95 7.45 2.24 0.04 0.1 0.01 178.15 0.76 0.04 1.58 0.39 2.75 1.04 0.0 0.26 195.76 783.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.17 0.33 0.05 0.11 0.0 0.0 0.01 0.06 0.02 0.0 0.06 0.03 0.0 0.01 1.03 4.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.7 0.8 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 0.118 9.375 0.596 0.666 1.859 0.72 72.574 2.362 0.26 2.491 0.75 1.83 0.304 0.101 13.863 107.869 431.476
Iron (mg) 0.0 2.9 0.22 0.04 0.25 0.01 1.54 0.02 0.09 0.11 0.01 0.06 0.01 0.06 0.01 5.33 21.32
Magnesium (mg) 0.082 13.75 6.956 0.684 1.943 0.03 74.842 0.326 4.078 0.903 0.271 0.6 0.094 0.0 0.475 105.034 420.136
Phosphorus (mg) 0.235 67.5 20.869 1.319 3.623 0.0 501.217 1.997 9.342 1.047 0.237 0.99 0.187 0.0 9.113 617.675 2470.7
Potassium (mg) 2.246 66.875 30.21 9.063 24.612 0.24 557.916 5.233 9.699 10.0 1.251 7.8 1.615 0.101 1.563 728.423 2913.692
Sodium (mg) 0.024 1.25 1.391 0.135 0.357 1162.74 99.79 0.222 0.032 1.011 0.017 0.12 0.023 0.203 19.113 1286.427 5145.708
Zinc (mg) 0.0 0.44 0.14 0.01 0.04 0.0 3.47 0.02 0.1 0.02 0.0 0.01 0.0 0.0 0.05 4.31 17.24
Copper (mg) 0.002 0.088 0.016 0.002 0.006 0.001 4.286 0.004 0.021 0.003 0.002 0.002 0.0 0.0 0.003 4.435 17.74
Manganese (mg) 0.001 0.425 0.036 0.009 0.009 0.003 0.091 0.022 0.143 0.003 0.005 0.004 0.0 0.0 0.001 0.751 3.004
Selenium (mcg) 0.0 21.2 2.3 0.0 0.0 0.0 101.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 125.6 502.4
Vitamin A, IU (IU) 0.776 0.0 42.533 187.245 553.718 0.0 74.842 0.117 0.471 152.053 22.366 120.0 0.257 0.0 5.525 1159.904 4639.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.463 24.142 96.568
Vitamin A, RAE (mcg_RAE) 0.035 0.0 2.186 9.365 27.689 0.0 22.679 0.0 0.016 7.599 1.119 6.0 0.012 0.0 1.5 78.2 312.8
Beta Carotene (mcg) 0.459 0.0 19.279 98.28 290.63 0.0 0.0 0.065 0.276 91.225 13.322 72.0 0.035 0.0 0.388 585.958 2343.832
Vitamin E (mg) 0.0 0.04 0.03 0.13 0.31 0.0 2.72 0.0 0.15 0.01 0.0 0.01 0.0 1.45 0.0 4.87 19.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.847 11.25 269.306 59.207 138.149 0.0 0.0 0.209 0.146 100.376 23.956 27.48 0.129 0.0 0.0 631.054 2524.216
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.24 0.12 n/a 0.03 n/a n/a n/a 0.18 0.01 0.0 n/a n/a 0.08 n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.7 0.0 10.7 0.4 0.0 2.4 0.1 1.4 0.6 0.0 0.0 16.8 67.2
Thiamin (mg) 0.001 0.494 0.028 0.001 0.007 0.0 0.045 0.003 0.006 0.002 0.0 0.002 0.0 0.0 0.0 0.589 2.356
Riboflavin (mg) 0.001 0.306 0.01 0.004 0.018 0.0 0.93 0.001 0.004 0.002 0.0 0.004 0.0 0.0 0.006 1.287 5.148
Niacin (mg) 0.002 3.688 0.199 0.039 0.161 0.0 4.944 0.009 0.071 0.024 0.004 0.006 0.001 0.0 0.001 9.149 36.596
Pantothenic acid (mg) 0.001 0.275 0.056 n/a 0.019 0.0 1.134 0.008 0.005 0.007 0.001 0.002 0.002 0.0 0.004 1.513 6.052
Vitamin B-6 (mg) 0.001 0.025 0.04 0.011 0.042 0.0 0.136 0.016 0.001 0.002 0.001 0.002 0.001 0.0 0.001 0.278 1.112
Folate (mcg) 0.024 114.375 5.963 0.477 1.113 0.0 11.34 0.039 0.552 2.744 0.288 0.42 0.129 0.0 0.125 137.588 550.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.98 11.92
Choline (mg) 0.1 6.5 2.1 0.2 0.5 0.0 147.4 0.3 0.9 0.2 0.0 0.1 0.1 0.0 0.2 158.8 635.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.081 0.008 n/a n/a 0.0 0.386 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.007 0.485 1.94
Threonine (g) 0.0 0.175 0.036 n/a n/a 0.0 1.52 0.002 0.006 0.002 0.0 n/a n/a 0.0 0.018 1.759 7.036
Isoleucine (g) 0.0 0.225 0.05 n/a n/a 0.0 1.542 0.003 0.009 0.002 0.0 n/a n/a 0.0 0.025 1.856 7.424
Leucine (g) 0.0 0.444 0.205 n/a n/a 0.0 2.495 0.004 0.016 0.004 0.001 n/a n/a 0.0 0.047 3.214 12.856
Lysine (g) 0.0 0.144 0.022 n/a n/a 0.0 2.631 0.004 0.009 0.003 0.0 n/a n/a 0.0 0.037 2.85 11.4
Methionine (g) 0.0 0.113 0.034 n/a n/a 0.0 0.794 0.001 0.004 0.001 0.0 n/a n/a 0.0 0.013 0.959 3.836
Cystine (g) 0.0 0.138 0.032 n/a n/a 0.0 0.454 0.001 0.005 0.0 0.0 n/a n/a 0.0 0.002 0.63 2.52
Phenylalanine (g) 0.0 0.325 0.074 n/a n/a 0.0 1.27 0.002 0.008 0.003 0.001 n/a n/a 0.0 0.026 1.709 6.836
Tyrosine (g) 0.0 0.194 0.038 n/a n/a 0.0 1.134 0.001 0.008 0.001 0.0 n/a n/a 0.0 0.029 1.406 5.624
Valine (g) 0.0 0.263 0.068 n/a n/a 0.0 1.542 0.004 0.011 0.003 0.001 n/a n/a 0.0 0.032 1.923 7.692
Arginine (g) 0.002 0.263 0.048 n/a n/a 0.0 2.585 0.008 0.039 0.002 0.001 n/a n/a 0.0 0.02 2.967 11.868
Histidine (g) 0.0 0.144 0.036 n/a n/a 0.0 0.68 0.001 0.006 0.001 0.0 n/a n/a 0.0 0.014 0.882 3.528
Alanine (g) 0.0 0.206 0.113 n/a n/a 0.0 2.132 0.002 0.011 0.004 0.001 n/a n/a 0.0 0.015 2.483 9.932
Aspartic acid (g) 0.0 0.275 0.093 n/a n/a 0.0 3.402 0.006 0.021 0.005 0.001 n/a n/a 0.0 0.033 3.838 15.352
Glutamic acid (g) 0.001 2.175 0.294 n/a n/a 0.0 4.808 0.011 0.048 0.005 0.001 n/a n/a 0.0 0.109 7.451 29.804
Glycine (g) 0.0 0.231 0.044 n/a n/a 0.0 2.2 0.003 0.011 0.003 0.001 n/a n/a 0.0 0.01 2.502 10.008
Proline (g) 0.001 0.75 0.151 n/a n/a 0.0 1.451 0.001 0.011 0.004 0.0 n/a n/a 0.0 0.058 2.428 9.712
Serine (g) 0.0 0.325 0.07 n/a n/a 0.0 1.588 0.002 0.014 0.003 0.0 n/a n/a 0.0 0.029 2.03 8.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 528.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 529.532 2118.128
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.1 0.038 0.015 0.022 0.0 0.816 0.001 0.08 0.002 0.0 0.001 0.0 1.398 0.216 2.69 10.76
Phytosterols (mg) 0.047 n/a n/a 0.374 1.838 0.0 n/a n/a 2.291 0.09 n/a n/a n/a 22.376 n/a 27.015 108.06
Monounsaturated Fat (g) 0.0 0.056 0.07 0.012 0.013 0.0 0.249 0.0 0.305 0.005 0.0 0.0 0.0 7.387 0.105 8.204 32.816
Polyunsaturated (g) 0.001 0.256 0.145 0.038 0.087 0.0 1.179 0.003 0.554 0.002 0.002 0.001 0.001 1.065 0.015 3.349 13.396
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