Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots chopped
1 x Yellow bell pepper cut into strips
1 tsp Chopped fresh thyme Salt to taste Freshly-grnd black pepper to taste
3 x Anchovy fillets - (to 4) chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
18.0g 		shallots
0.0g 		bell pepper
0.0g 		tomatoes
90.39g 		garlics
1.74g 		squid
302.39g 		capers
2.87g 		olives
27.0g 		parsley
3.61g 		pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.8 0.11 47.11 0.07 0.0 0.11 14.79 62.98 188.94
Total Fat (g) 18.0 n/a n/a 0.18 0.01 4.17 0.02 27.0 0.03 1.71 51.13 153.39
Carbohydrates (g) 0.0 n/a n/a 3.54 0.58 9.31 0.14 0.0 0.23 84.68 98.48 295.44
Ash (g) 0.0 n/a n/a 0.45 0.03 4.26 0.23 n/a 0.08 1.0 6.05 18.15
Calories (kcal) 159.12 n/a n/a 16.271 2.593 278.202 0.659 238.68 1.3 420.714 1117.538 3352.614
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.82 70.82 212.46
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.54 0.54 1.62
Glucose (dextrose) (g) n/a n/a n/a 1.13 n/a n/a n/a n/a n/a 0.14 1.27 3.81
Fructose (g) n/a n/a n/a 1.24 n/a n/a n/a n/a n/a 0.12 1.36 4.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.22 2.22 6.66
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 85.42 1.02 237.53 2.4 0.0 3.17 11.23 340.77 1022.31
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.38 0.02 0.0 0.01 0.0 0.03 3.03 5.46 16.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 0.0 0.0 0.1 0.0 0.1 3.6 5.0 15.0
Calcium (mg) 0.18 n/a n/a 9.039 3.149 96.766 1.147 0.27 4.982 23.814 139.347 418.041
Iron (mg) 0.1 n/a n/a 0.24 0.03 2.06 0.05 0.15 0.22 3.74 6.6 19.8
Magnesium (mg) 0.0 n/a n/a 9.943 0.435 99.79 0.946 0.0 1.805 60.102 173.021 519.063
Phosphorus (mg) 0.0 n/a n/a 21.694 2.662 668.289 0.287 0.0 2.094 214.326 909.352 2728.056
Potassium (mg) 0.18 n/a n/a 214.232 6.977 743.888 1.147 0.27 19.999 252.882 1239.575 3718.725
Sodium (mg) 0.36 n/a n/a 4.52 0.296 133.053 84.968 0.54 2.022 6.804 232.562 697.686
Zinc (mg) 0.0 n/a n/a 0.15 0.02 4.63 0.01 0.0 0.04 1.6 6.45 19.35
Copper (mg) 0.0 n/a n/a 0.054 0.005 5.715 0.011 0.0 0.005 0.329 6.12 18.36
Manganese (mg) 0.0 n/a n/a 0.099 0.029 0.121 0.002 n/a 0.006 1.043 1.301 3.903
Selenium (mcg) 0.0 n/a n/a 0.0 0.2 135.5 0.0 0.0 0.0 71.7 207.4 622.2
Vitamin A, IU (IU) 0.0 n/a n/a 752.976 0.157 99.79 3.956 n/a 304.106 0.0 1160.985 3482.955
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 30.239 0.0 0.0 0.0 0.0 30.239 90.717
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 37.965 0.0 30.239 0.201 0.0 15.198 0.0 83.603 250.809
Beta Carotene (mcg) 0.0 n/a n/a 405.866 0.087 0.0 2.379 0.0 182.449 0.0 590.782 1772.346
Vitamin E (mg) 2.58 n/a n/a 0.49 0.0 3.63 0.03 3.87 0.03 0.12 10.75 32.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 2325.82 0.0 0.0 0.0 0.0 0.0 0.0 2325.82 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 111.184 0.278 0.0 0.0 0.0 200.752 20.412 332.626 997.878
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.07 0.1 0.3
Tocopherol, gamma (mg) 0.15 n/a n/a 0.11 n/a n/a n/a n/a 0.02 1.0 1.27 3.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 11.5 0.5 14.2 0.1 0.0 4.8 0.0 31.2 93.6
Thiamin (mg) 0.0 n/a n/a 0.036 0.003 0.06 0.001 0.0 0.003 1.009 1.113 3.339
Riboflavin (mg) 0.0 n/a n/a 0.018 0.002 1.24 0.004 0.0 0.004 0.454 1.721 5.163
Niacin (mg) 0.0 n/a n/a 0.533 0.012 6.592 0.019 0.0 0.047 8.142 15.346 46.038
Pantothenic acid (mg) 0.0 n/a n/a 0.081 0.01 1.512 0.001 n/a 0.014 0.488 2.107 6.321
Vitamin B-6 (mg) 0.0 n/a n/a 0.072 0.022 0.181 0.001 0.0 0.003 0.159 0.438 1.314
Folate (mcg) 0.0 n/a n/a 13.559 0.052 15.12 0.659 0.0 5.487 268.758 303.635 910.905
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 3.93 0.0 0.0 0.0 0.0 3.93 11.79
Choline (mg) 0.1 n/a n/a 6.1 0.4 196.6 0.2 0.1 0.5 17.1 220.9 662.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 745.038
Tryptophan (g) 0.0 n/a n/a 0.009 0.001 0.514 n/a n/a 0.002 0.215 0.742 2.226
Threonine (g) 0.0 n/a n/a 0.027 0.003 2.026 n/a n/a 0.004 0.522 2.582 7.746
Isoleucine (g) 0.0 n/a n/a 0.018 0.004 2.056 n/a n/a 0.004 0.578 2.661 7.983
Leucine (g) 0.0 n/a n/a 0.027 0.005 3.326 n/a n/a 0.007 1.123 4.489 13.467
Lysine (g) 0.0 n/a n/a 0.027 0.005 3.508 n/a n/a 0.006 0.34 3.886 11.658
Methionine (g) 0.0 n/a n/a 0.009 0.001 1.058 n/a n/a 0.001 0.17 1.24 3.72
Cystine (g) 0.0 n/a n/a 0.009 0.001 0.605 n/a n/a 0.0 0.295 0.91 2.73
Phenylalanine (g) 0.0 n/a n/a 0.063 0.003 1.693 n/a n/a 0.005 0.76 2.525 7.575
Tyrosine (g) 0.0 n/a n/a 0.009 0.001 1.512 n/a n/a 0.003 0.272 1.797 5.391
Valine (g) 0.0 n/a n/a 0.018 0.005 2.056 n/a n/a 0.006 0.669 2.755 8.265
Arginine (g) 0.0 n/a n/a 0.018 0.011 3.447 n/a n/a 0.004 0.533 4.014 12.042
Histidine (g) 0.0 n/a n/a 0.009 0.002 0.907 n/a n/a 0.002 0.34 1.26 3.78
Alanine (g) 0.0 n/a n/a 0.027 0.002 2.842 n/a n/a 0.007 0.499 3.378 10.134
Aspartic acid (g) 0.0 n/a n/a 0.127 0.009 4.536 n/a n/a 0.01 0.703 5.385 16.155
Glutamic acid (g) 0.0 n/a n/a 0.389 0.014 6.411 n/a n/a 0.009 5.216 12.039 36.117
Glycine (g) 0.0 n/a n/a 0.018 0.003 2.933 n/a n/a 0.005 0.499 3.459 10.377
Proline (g) 0.0 n/a n/a 0.018 0.002 1.935 n/a n/a 0.008 1.78 3.743 11.229
Serine (g) 0.0 n/a n/a 0.027 0.003 2.117 n/a n/a 0.005 0.703 2.855 8.565
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 704.576 0.0 0.0 0.0 0.0 704.576 2113.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.486 n/a n/a 0.027 0.002 1.089 0.007 3.729 0.005 0.318 7.661 22.983
Phytosterols (mg) 39.78 n/a n/a 6.328 n/a n/a 1.376 n/a 0.181 n/a 47.664 142.992
Monounsaturated Fat (g) 13.133 n/a n/a 0.027 0.0 0.333 0.002 19.699 0.011 0.193 33.397 100.191
Polyunsaturated (g) 1.894 n/a n/a 0.072 0.004 1.572 0.009 2.84 0.004 0.635 7.031 21.093
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