Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 anchovy fillets, rinsed and chopped
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
200.0g 		olive oil
13.5g 		onion
24.75g 		garlic
0.65g 		breadcrumbs
20.25g 		capers
8.6g 		pine nuts
6.5g 		parsley
10.69g 		eggs
22.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
113.75g 		Total Per Serving Total for Recipe
Protein (g) 31.16 0.0 0.27 0.04 2.7 0.2 0.89 0.32 2.77 n/a n/a 1.0 39.36 157.44
Total Fat (g) 2.76 13.5 0.02 0.0 1.07 0.07 4.44 0.08 2.19 n/a n/a 0.23 24.38 97.52
Carbohydrates (g) 6.16 0.0 2.31 0.22 14.58 0.42 0.85 0.68 0.17 n/a n/a 4.46 29.84 119.36
Ash (g) 2.82 0.0 0.09 0.01 0.58 0.69 0.17 0.24 0.19 n/a n/a 0.57 5.35 21.4
Calories (kcal) 184.0 119.34 9.9 0.972 79.988 1.978 43.724 3.848 31.46 n/a n/a 20.475 495.684 1982.736
Starch (g) n/a n/a 0.0 n/a 12.08 n/a 0.09 n/a n/a n/a n/a 0.0 12.17 48.68
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a 0.22 n/a 0.02 n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.37 n/a 0.0 n/a 0.05 n/a n/a 1.42 2.33 9.32
Fructose (g) n/a n/a 0.32 n/a 0.5 n/a 0.0 n/a 0.02 n/a n/a 1.56 2.4 9.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.39 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 157.1 0.0 22.05 0.38 1.32 7.21 0.15 9.37 16.68 n/a n/a 107.49 321.77 1287.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.26 0.04 0.23 0.09 0.17 n/a n/a 2.99 5.83 23.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.9 0.3 0.2 0.4 0.0 n/a n/a 1.4 3.6 14.4
Calcium (mg) 64.0 0.135 5.693 1.181 37.058 3.44 1.04 14.749 11.66 n/a n/a 11.375 150.329 601.316
Iron (mg) 1.36 0.08 0.05 0.01 0.98 0.14 0.36 0.66 0.4 n/a n/a 0.31 4.35 17.4
Magnesium (mg) 66.0 0.0 2.475 0.163 8.708 2.838 16.307 5.344 2.64 n/a n/a 12.513 116.987 467.948
Phosphorus (mg) 442.0 0.0 7.178 0.998 33.413 0.86 37.357 6.199 42.02 n/a n/a 27.3 597.324 2389.296
Potassium (mg) 492.0 0.135 36.135 2.617 39.69 3.44 38.786 59.209 29.48 n/a n/a 269.588 971.079 3884.316
Sodium (mg) 88.0 0.27 0.99 0.111 148.23 254.904 0.13 5.985 30.8 n/a n/a 5.688 535.107 2140.428
Zinc (mg) 3.06 0.0 0.04 0.01 0.29 0.03 0.42 0.11 0.24 n/a n/a 0.19 4.4 17.6
Copper (mg) 3.78 0.0 0.01 0.002 0.053 0.032 0.086 0.016 0.022 n/a n/a 0.068 4.068 16.272
Manganese (mg) 0.08 0.0 0.032 0.011 0.186 0.007 0.572 0.017 0.009 n/a n/a 0.125 1.039 4.156
Selenium (mcg) 89.6 0.0 0.1 0.1 5.1 0.1 0.0 0.0 7.0 n/a n/a 0.0 102.1 408.4
Vitamin A, IU (IU) 66.0 0.0 0.495 0.059 0.0 11.868 1.884 900.315 107.14 n/a n/a 947.538 2035.298 8141.192
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 n/a n/a 0.0 50.58 202.32
Vitamin A, RAE (mcg_RAE) 20.0 0.0 0.0 0.0 0.0 0.602 0.065 44.994 30.8 n/a n/a 47.775 144.236 576.944
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 0.0 7.138 1.104 540.146 2.2 n/a n/a 510.738 1061.606 4246.424
Vitamin E (mg) 2.4 1.94 0.0 0.0 0.02 0.08 0.61 0.08 0.21 n/a n/a 0.61 5.95 23.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2926.788 2926.788 11707.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 0.0 0.585 594.332 72.82 n/a n/a 139.913 808.743 3234.972
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.15 n/a 0.72 0.06 0.11 n/a n/a 0.14 1.29 5.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 9.4 0.0 1.8 0.2 0.0 0.4 0.1 14.2 0.0 n/a n/a 14.4 40.5 162.0
Thiamin (mg) 0.04 0.0 0.012 0.001 0.196 0.002 0.023 0.01 0.015 n/a n/a 0.046 0.346 1.384
Riboflavin (mg) 0.82 0.0 0.007 0.001 0.081 0.012 0.015 0.011 0.106 n/a n/a 0.023 1.075 4.3
Niacin (mg) 4.36 0.0 0.03 0.005 1.343 0.056 0.285 0.14 0.015 n/a n/a 0.671 6.904 27.616
Pantothenic acid (mg) 1.0 0.0 0.03 0.004 0.111 0.003 0.02 0.043 0.317 n/a n/a 0.102 1.63 6.52
Vitamin B-6 (mg) 0.12 0.0 0.03 0.008 0.024 0.002 0.006 0.01 0.031 n/a n/a 0.091 0.321 1.284
Folate (mcg) 10.0 0.0 4.703 0.02 21.668 1.978 2.209 16.245 10.34 n/a n/a 17.063 84.224 336.896
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.28 n/a n/a 0.0 2.95 11.8
Choline (mg) 130.0 0.0 1.5 0.2 3.0 0.6 3.6 1.4 55.2 n/a n/a 7.6 203.1 812.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.605 66.42
Tryptophan (g) 0.34 0.0 0.002 0.0 0.032 n/a 0.007 0.005 0.037 n/a n/a 0.011 0.437 1.748
Threonine (g) 1.34 0.0 0.005 0.001 0.087 n/a 0.024 0.013 0.123 n/a n/a 0.034 1.627 6.508
Isoleucine (g) 1.36 0.0 0.002 0.001 0.109 n/a 0.035 0.013 0.147 n/a n/a 0.023 1.691 6.764
Leucine (g) 2.2 0.0 0.007 0.002 0.194 n/a 0.064 0.021 0.24 n/a n/a 0.034 2.763 11.052
Lysine (g) 2.32 0.0 0.01 0.002 0.087 n/a 0.035 0.019 0.2 n/a n/a 0.034 2.707 10.828
Methionine (g) 0.7 0.0 0.0 0.001 0.047 n/a 0.017 0.004 0.084 n/a n/a 0.011 0.863 3.452
Cystine (g) 0.4 0.0 0.0 0.0 0.057 n/a 0.019 0.001 0.059 n/a n/a 0.011 0.548 2.192
Phenylalanine (g) 1.12 0.0 0.007 0.001 0.134 n/a 0.034 0.016 0.15 n/a n/a 0.08 1.541 6.164
Tyrosine (g) 1.0 0.0 0.002 0.001 0.081 n/a 0.033 0.009 0.11 n/a n/a 0.011 1.247 4.988
Valine (g) 1.36 0.0 0.005 0.002 0.122 n/a 0.045 0.018 0.189 n/a n/a 0.023 1.763 7.052
Arginine (g) 2.28 0.0 0.025 0.004 0.111 n/a 0.157 0.013 0.18 n/a n/a 0.023 2.793 11.172
Histidine (g) 0.6 0.0 0.002 0.001 0.061 n/a 0.022 0.006 0.068 n/a n/a 0.011 0.772 3.088
Alanine (g) 1.88 0.0 0.005 0.001 0.097 n/a 0.044 0.021 0.163 n/a n/a 0.034 2.245 8.98
Aspartic acid (g) 3.0 0.0 0.022 0.003 0.156 n/a 0.084 0.031 0.293 n/a n/a 0.159 3.749 14.996
Glutamic acid (g) 4.24 0.0 0.064 0.005 0.834 n/a 0.19 0.027 0.37 n/a n/a 0.489 6.22 24.88
Glycine (g) 1.94 0.0 0.007 0.001 0.099 n/a 0.045 0.016 0.095 n/a n/a 0.023 2.226 8.904
Proline (g) 1.28 0.0 0.002 0.001 0.277 n/a 0.044 0.022 0.112 n/a n/a 0.023 1.761 7.044
Serine (g) 1.4 0.0 0.005 0.001 0.134 n/a 0.055 0.015 0.213 n/a n/a 0.034 1.857 7.428
Cholesterol (mg) 466.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 n/a n/a 0.0 559.06 2236.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 1.864 0.01 0.001 0.243 0.02 0.318 0.014 0.682 n/a n/a 0.034 3.906 15.624
Phytosterols (mg) n/a 29.835 3.713 n/a 1.62 4.128 9.161 0.534 n/a n/a n/a 7.963 56.953 227.812
Monounsaturated Fat (g) 0.22 9.85 0.002 0.0 0.207 0.005 1.219 0.032 0.838 n/a n/a 0.034 12.407 49.628
Polyunsaturated (g) 1.04 1.42 0.005 0.002 0.417 0.026 2.213 0.013 0.299 n/a n/a 0.091 5.526 22.104
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