Calamari stuffed with bread crumbs, pine nuts, and capers Recipe

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1 vote | 2060 views

Ideal meal for calamari lovers.

Prep time:
Cook time:
Servings: 4


Cost per serving $4.07 view details


  1. Defrost the squid, rinse the tubes. Finely chop the tentacles and set aside for the stuffing.
  2. Heat 2 tablespoons of olive oil in a skillet and brown the chopped tentacles.
  3. Add onion and cook for 5 minutes.
  4. Add garlic and cook for another minute. Remove from heat and set aside.
  5. In a bowl, combine the breadcrumbs, anchovies, capers, pine nuts, ½ cup parsley and eggs.
  6. Add the tentacle mixture. Season with salt and pepper and mix well.
  7. Stuff the squid tubes with the mixture and seal each with a toothpick.
  8. Place the remaining olive oil in a skillet over medium heat. Add the stuffed squid and brown on all sides.
  9. Add the crushed tomatoes and bring to a boil. If too thick, add some water. Cover and simmer for 20 minutes or until tender.
  10. Remove the toothpicks, transfer to a serving platter and garnish with remaining parsley.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 496  
Calories from Fat 214 43%
Total Fat 24.38g 30%
Saturated Fat 3.91g 16%
Trans Fat 0.0g  
Cholesterol 559mg 186%
Sodium 535mg 22%
Potassium 971mg 28%
Total Carbs 29.84g 8%
Dietary Fiber 3.6g 12%
Sugars 5.83g 4%
Protein 39.36g 63%
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