Calamari Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shiso leaf, roughly, minced
1 Tbsp. rice vinegar Calamari Sandwich
16 x squid, tubes, cleaned, and, cut into 1/2 inch rounds
2 c. tempura mix
1 1/2 c. sparkling mineral water or possibly 1 1/2 c. ice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gherkin
6.38g 		capers
4.3g 		mustard
0.42g 		dill
0.11g 		tarragon
0.6g 		chervil
0.63g 		mayonnaise
39.83g 		squid
0.0g 		cumin
0.7g 		jalapeno
1.07g 		ginger
0.68g 		curry
0.67g 		garlic garlic
0.87g 		sourdough bread
21.33g 		tomato
37.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.02 0.0 0.14 0.15 0.0 n/a 0.12 0.01 0.01 0.08 0.06 2.51 0.33 3.57 21.42
Total Fat (g) 0.03 0.04 0.02 0.0 0.04 0.02 30.99 n/a 0.16 0.01 0.01 0.09 0.0 0.39 0.08 31.87 191.22
Carbohydrates (g) 1.35 0.21 0.02 0.01 0.3 0.31 0.12 n/a 0.31 0.06 0.12 0.39 0.29 12.04 1.47 17.0 102.0
Ash (g) 0.11 0.35 0.02 0.0 0.07 0.11 0.16 n/a 0.05 0.0 0.01 0.04 0.01 0.47 0.19 1.57 9.42
Calories (kcal) 5.801 0.989 0.279 0.047 1.77 1.501 274.053 n/a 2.625 0.322 0.546 2.167 1.296 61.653 6.77 359.82 2158.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) 0.58 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.47 1.06 6.36
Fructose (g) 0.56 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.52 1.08 6.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.86 3.61 0.34 0.09 0.05 0.05 8.64 n/a 0.06 0.98 0.54 0.06 0.51 5.93 35.54 61.27 367.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.02 0.0 n/a n/a n/a 0.12 n/a 0.02 0.04 0.01 0.02 0.01 0.55 0.99 2.93 17.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.5 0.5 1.7 10.2
Calcium (mg) 3.889 1.72 0.242 0.227 6.834 8.525 2.788 n/a 6.517 0.107 0.109 3.187 1.575 9.387 3.761 48.867 293.202
Iron (mg) 0.02 0.07 0.01 0.01 0.19 0.2 0.09 n/a 0.46 0.01 0.0 0.2 0.01 0.77 0.1 2.15 12.9
Magnesium (mg) 0.446 1.419 0.204 0.06 2.082 0.823 0.398 n/a 2.562 0.204 0.293 1.693 0.218 5.973 4.137 20.514 123.084
Phosphorus (mg) 1.148 0.43 0.442 0.072 1.878 2.85 9.958 n/a 3.493 0.333 0.232 2.327 1.331 24.32 9.027 57.84 347.04
Potassium (mg) 6.375 1.72 0.575 0.806 18.12 30.02 5.577 n/a 12.516 2.308 2.83 10.287 3.489 27.307 89.144 211.072 1266.432
Sodium (mg) 29.134 127.452 4.729 0.067 0.372 0.526 193.59 n/a 1.176 0.011 0.089 0.347 0.148 138.667 1.881 498.186 2989.116
Zinc (mg) 0.01 0.01 0.0 0.0 0.02 0.06 0.05 n/a 0.03 0.0 0.0 0.03 0.01 0.2 0.06 0.49 2.94
Copper (mg) 0.002 0.016 0.0 0.0 0.004 0.003 0.0 n/a 0.006 0.001 0.002 0.005 0.003 0.03 0.023 0.095 0.57
Manganese (mg) 0.004 0.003 0.002 0.001 0.048 0.013 n/a n/a 0.023 0.003 0.002 0.029 0.015 0.111 0.041 0.295 1.77
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.1 0.1 5.8 0.0 7.1 42.6
Vitamin A, IU (IU) 48.705 5.934 0.296 8.424 25.2 37.05 0.0 n/a 8.89 8.576 0.0 6.573 0.078 0.0 313.319 463.046 2778.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.423 0.301 0.017 0.421 1.26 1.856 0.0 n/a 0.448 0.429 0.0 0.327 0.0 0.0 15.798 23.279 139.674
Beta Carotene (mcg) 20.719 3.569 0.121 n/a n/a n/a 0.0 n/a 5.334 4.884 0.0 3.947 0.044 0.0 168.884 207.5 1245.0
Vitamin E (mg) 0.02 0.04 0.0 n/a n/a n/a 4.7 n/a 0.02 0.01 0.0 0.15 0.0 0.04 0.2 5.18 31.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 967.791 967.791 5806.746
Lutein + zeaxanthin (mcg) 10.838 0.0 0.075 n/a n/a n/a 0.0 n/a 3.136 5.281 0.0 0.0 0.139 2.56 46.264 68.293 409.758
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.3 0.3 0.0 n/a 0.1 0.5 0.0 0.1 0.3 0.0 4.8 6.7 40.2
Thiamin (mg) 0.002 0.001 0.001 0.0 0.002 0.002 0.004 n/a 0.004 0.002 0.0 0.002 0.002 0.092 0.015 0.128 0.768
Riboflavin (mg) 0.002 0.006 0.0 0.0 0.008 0.004 0.024 n/a 0.002 0.001 0.0 0.002 0.001 0.062 0.008 0.12 0.72
Niacin (mg) 0.008 0.028 0.002 0.002 0.054 0.034 0.004 n/a 0.032 0.012 0.005 0.023 0.006 1.015 0.222 1.447 8.682
Pantothenic acid (mg) 0.003 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.005 0.07 0.034 0.119 0.714
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.014 0.006 0.004 n/a 0.003 0.005 0.001 0.008 0.011 0.021 0.03 0.106 0.636
Folate (mcg) 0.064 0.989 0.029 0.164 1.644 1.735 0.0 n/a 0.07 0.504 0.075 1.027 0.026 31.573 5.642 43.543 261.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.1 n/a n/a n/a 0.3 n/a 0.2 0.1 0.2 0.4 0.2 3.2 2.5 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.96 0.0 24.96 149.76
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.026 0.004 0.031 0.186
Threonine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.06 0.011 0.075 0.45
Isoleucine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.079 0.008 0.091 0.546
Leucine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.003 0.147 0.011 0.166 0.996
Lysine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.064 0.011 0.082 0.492
Methionine (g) 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.032 0.004 0.038 0.228
Cystine (g) 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.051 0.004 0.057 0.342
Phenylalanine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.105 0.026 0.135 0.81
Tyrosine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.041 0.004 0.047 0.282
Valine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.003 0.092 0.008 0.105 0.63
Arginine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.005 0.079 0.008 0.096 0.576
Histidine (g) 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.045 0.004 0.051 0.306
Alanine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.07 0.011 0.087 0.522
Aspartic acid (g) 0.003 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.004 0.096 0.053 0.161 0.966
Glutamic acid (g) 0.011 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.007 0.702 0.162 0.888 5.328
Glycine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.077 0.008 0.09 0.54
Proline (g) 0.001 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.237 0.008 0.249 1.494
Serine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.002 0.096 0.011 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.001 0.0 0.011 0.001 4.294 n/a 0.011 0.001 0.001 0.015 0.001 0.107 0.011 4.468 26.808
Phytosterols (mg) 0.893 2.064 n/a n/a 0.486 n/a n/a n/a 0.476 n/a 0.102 0.48 n/a n/a 2.633 7.134 42.804
Monounsaturated Fat (g) 0.0 0.003 0.011 0.001 0.003 0.009 7.182 n/a 0.098 0.0 0.001 0.037 0.0 0.075 0.011 7.431 44.586
Polyunsaturated (g) 0.007 0.013 0.004 0.0 0.022 0.011 18.14 n/a 0.023 0.003 0.001 0.017 0.002 0.169 0.03 18.443 110.658
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