Calamari Al Forno Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med calamari tubes, cleaned and tentacles attached or possibly 8 medium calamari tubes, cleaned (no tentacles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
256.0g 		parsley
0.48g 		lemon rind
2.0g 		dill
0.03g 		tomatoes
112.84g 		salt
6.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 30.08 0.01 0.03 0.0 0.99 0.0 0.01 31.13 31.13
Total Fat (g) 4.68 0.0 0.01 0.0 0.23 0.0 0.0 4.92 4.92
Carbohydrates (g) 144.49 0.03 0.32 0.0 4.42 0.0 0.06 149.33 149.33
Ash (g) 5.58 0.01 0.01 0.0 0.56 5.99 0.0 12.16 12.16
Calories (kcal) 739.84 0.171 0.94 0.013 20.311 0.0 0.255 761.53 761.53
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.41 n/a n/a 1.41 1.41
Fructose (g) n/a n/a n/a n/a 1.55 n/a n/a 1.55 1.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.19 0.42 1.63 0.03 106.63 0.01 0.01 179.92 179.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 0.0 0.08 n/a 2.97 0.0 0.0 9.61 9.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.2 0.0 1.4 0.0 0.0 7.8 7.8
Calcium (mg) 112.64 0.656 2.68 0.061 11.284 1.44 0.437 129.198 129.198
Iron (mg) 9.29 0.03 0.02 0.0 0.3 0.02 0.03 9.69 9.69
Magnesium (mg) 71.68 0.238 0.3 0.016 12.412 0.06 0.194 84.9 84.9
Phosphorus (mg) 291.84 0.276 0.24 0.019 27.082 0.0 0.173 319.63 319.63
Potassium (mg) 327.68 2.632 3.2 0.218 267.431 0.48 1.259 602.899 602.899
Sodium (mg) 1664.0 0.266 0.12 0.018 5.642 2325.48 0.044 3995.57 3995.57
Zinc (mg) 2.38 0.01 0.01 0.0 0.19 0.01 0.0 2.59 2.59
Copper (mg) 0.358 0.001 0.002 0.0 0.068 0.002 0.001 0.432 0.432
Manganese (mg) 1.331 0.001 n/a 0.0 0.124 0.006 0.006 1.468 1.468
Selenium (mcg) 69.4 0.0 0.0 n/a 0.0 0.0 0.0 69.4 69.4
Vitamin A, IU (IU) 0.0 40.014 1.0 2.277 939.957 0.0 0.299 983.547 983.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.06 0.114 47.393 0.0 0.015 49.581 49.581
Beta Carotene (mcg) 0.0 24.007 0.14 n/a 506.652 0.0 0.156 530.954 530.954
Vitamin E (mg) 0.46 0.0 0.01 n/a 0.61 0.0 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2903.373 0.0 0.006 2903.379 2903.379
Lutein + zeaxanthin (mcg) 30.72 26.415 0.36 n/a 138.793 0.0 0.205 196.493 196.493
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.6 2.6 0.0 14.3 0.0 0.0 18.1 18.1
Thiamin (mg) 1.101 0.0 0.001 0.0 0.045 0.0 0.0 1.148 1.148
Riboflavin (mg) 0.742 0.0 0.002 0.0 0.023 0.0 0.0 0.767 0.767
Niacin (mg) 12.186 0.006 0.008 0.0 0.666 0.0 0.001 12.867 12.867
Pantothenic acid (mg) 0.845 0.002 0.006 0.0 0.102 0.0 n/a 0.955 0.955
Vitamin B-6 (mg) 0.256 0.0 0.003 0.0 0.09 0.0 0.0 0.35 0.35
Folate (mcg) 378.88 0.722 0.26 0.044 16.926 0.0 0.01 396.842 396.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.9 0.1 0.2 n/a 7.6 0.0 0.0 45.7 45.7
Folic acid (mcg) 299.52 0.0 0.0 0.0 0.0 0.0 0.0 299.52 299.52
Tryptophan (g) 0.307 0.0 n/a 0.0 0.011 0.0 n/a 0.319 0.319
Threonine (g) 0.717 0.001 n/a 0.0 0.034 0.0 n/a 0.751 0.751
Isoleucine (g) 0.947 0.001 n/a 0.0 0.023 0.0 n/a 0.97 0.97
Leucine (g) 1.766 0.001 n/a 0.0 0.034 0.0 n/a 1.801 1.801
Lysine (g) 0.768 0.001 n/a 0.0 0.034 0.0 n/a 0.803 0.803
Methionine (g) 0.384 0.0 n/a 0.0 0.011 0.0 n/a 0.395 0.395
Cystine (g) 0.614 0.0 n/a 0.0 0.011 0.0 n/a 0.626 0.626
Phenylalanine (g) 1.254 0.001 n/a 0.0 0.079 0.0 n/a 1.334 1.334
Tyrosine (g) 0.486 0.0 n/a 0.0 0.011 0.0 n/a 0.498 0.498
Valine (g) 1.101 0.001 n/a 0.0 0.023 0.0 n/a 1.124 1.124
Arginine (g) 0.947 0.001 n/a 0.0 0.023 0.0 n/a 0.97 0.97
Histidine (g) 0.538 0.0 n/a 0.0 0.011 0.0 n/a 0.549 0.549
Alanine (g) 0.845 0.001 n/a 0.0 0.034 0.0 n/a 0.88 0.88
Aspartic acid (g) 1.152 0.001 n/a 0.0 0.158 0.0 n/a 1.311 1.311
Glutamic acid (g) 8.422 0.001 n/a 0.0 0.485 0.0 n/a 8.909 8.909
Glycine (g) 0.922 0.001 n/a 0.0 0.023 0.0 n/a 0.945 0.945
Proline (g) 2.842 0.001 n/a 0.0 0.023 0.0 n/a 2.865 2.865
Serine (g) 1.152 0.001 n/a 0.0 0.034 0.0 n/a 1.187 1.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.28 0.001 0.001 0.0 0.034 0.0 0.001 1.316 1.316
Phytosterols (mg) n/a 0.024 0.7 n/a 7.899 0.0 0.092 8.715 8.715
Monounsaturated Fat (g) 0.896 0.001 0.0 0.0 0.034 0.0 0.001 0.933 0.933
Polyunsaturated (g) 2.022 0.001 0.002 0.0 0.09 0.0 0.001 2.116 2.116
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