Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Scallions root ends trimmed
10 x Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
1.19g 		tomatoes
18.81g 		garlics
0.87g 		paprika
1.15g 		mint
0.0g 		parsley
1.2g 		olive oil
9.0g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.17 0.06 0.17 n/a 0.04 0.0 0.0 0.68 4.08
Total Fat (g) 0.59 0.04 0.0 0.15 n/a 0.01 9.0 0.0 9.79 58.74
Carbohydrates (g) 0.26 0.74 0.29 0.64 n/a 0.08 0.0 0.05 2.05 12.3
Ash (g) 0.04 0.09 0.01 0.08 n/a 0.03 0.0 n/a 0.25 1.5
Calories (kcal) 6.827 3.385 1.296 3.324 n/a 0.433 79.56 1.05 95.875 575.25
Starch (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.04 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.0 0.24 n/a 0.03 n/a n/a n/a n/a 0.27 1.62
Fructose (g) 0.0 0.26 n/a 0.08 n/a n/a n/a n/a 0.34 2.04
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 17.77 0.51 0.11 n/a 1.06 0.0 4.69 24.19 145.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.49 0.01 0.12 n/a 0.01 0.0 0.02 0.7 4.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.135 1.881 1.575 2.036 n/a 1.661 0.09 0.35 10.726 64.356
Iron (mg) 0.04 0.05 0.01 0.27 n/a 0.07 0.05 0.01 0.52 3.12
Magnesium (mg) 3.182 2.069 0.218 2.128 n/a 0.602 0.0 0.25 8.447 50.682
Phosphorus (mg) 5.747 4.514 1.331 3.968 n/a 0.698 0.0 0.4 16.657 99.942
Potassium (mg) 8.371 44.572 3.489 26.956 n/a 6.666 0.09 3.65 93.794 562.764
Sodium (mg) 0.012 0.94 0.148 0.391 n/a 0.674 0.18 0.25 2.595 15.57
Zinc (mg) 0.04 0.03 0.01 0.05 n/a 0.01 0.0 0.0 0.14 0.84
Copper (mg) 0.012 0.011 0.003 0.007 n/a 0.002 0.0 0.001 0.035 0.21
Manganese (mg) 0.027 0.021 0.015 0.01 n/a 0.002 0.0 n/a 0.074 0.444
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.012 156.66 0.078 606.453 n/a 101.369 0.0 n/a 864.571 5187.426
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.899 0.0 30.326 n/a 5.066 0.0 0.0 43.29 259.74
Beta Carotene (mcg) 0.012 84.442 0.044 318.309 n/a 60.816 0.0 0.0 463.622 2781.732
Vitamin E (mg) 0.31 0.1 0.0 0.34 n/a 0.01 1.29 0.0 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 n/a 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.012 23.132 0.139 151.306 n/a 66.917 0.0 0.0 241.506 1449.036
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.04 n/a 0.01 0.07 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.8 n/a 1.6 0.0 0.0 5.1 30.6
Thiamin (mg) 0.002 0.008 0.002 0.007 n/a 0.001 0.0 0.0 0.02 0.12
Riboflavin (mg) 0.012 0.004 0.001 0.02 n/a 0.001 0.0 0.0 0.038 0.228
Niacin (mg) 0.04 0.111 0.006 0.176 n/a 0.016 0.0 0.0 0.349 2.094
Pantothenic acid (mg) 0.006 0.017 0.005 0.02 n/a 0.005 0.0 n/a 0.053 0.318
Vitamin B-6 (mg) 0.002 0.015 0.011 0.046 n/a 0.001 0.0 0.0 0.075 0.45
Folate (mcg) 0.594 2.821 0.026 1.219 n/a 1.829 0.0 0.0 6.489 38.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 0.2 0.6 n/a 0.2 0.0 0.0 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.006 0.036
Threonine (g) 0.007 0.006 0.001 n/a n/a 0.001 0.0 n/a 0.016 0.096
Isoleucine (g) 0.008 0.004 0.002 n/a n/a 0.001 0.0 n/a 0.015 0.09
Leucine (g) 0.018 0.006 0.003 n/a n/a 0.002 0.0 n/a 0.028 0.168
Lysine (g) 0.007 0.006 0.002 n/a n/a 0.002 0.0 n/a 0.017 0.102
Methionine (g) 0.002 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.03
Cystine (g) 0.002 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.013 0.013 0.002 n/a n/a 0.002 0.0 n/a 0.03 0.18
Tyrosine (g) 0.005 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.009 0.054
Valine (g) 0.01 0.004 0.003 n/a n/a 0.002 0.0 n/a 0.018 0.108
Arginine (g) 0.029 0.004 0.005 n/a n/a 0.001 0.0 n/a 0.04 0.24
Histidine (g) 0.007 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.01 0.06
Alanine (g) 0.012 0.006 0.001 n/a n/a 0.002 0.0 n/a 0.021 0.126
Aspartic acid (g) 0.035 0.026 0.004 n/a n/a 0.003 0.0 n/a 0.069 0.414
Glutamic acid (g) 0.081 0.081 0.007 n/a n/a 0.003 0.0 n/a 0.172 1.032
Glycine (g) 0.017 0.004 0.002 n/a n/a 0.002 0.0 n/a 0.025 0.15
Proline (g) 0.012 0.004 0.001 n/a n/a 0.003 0.0 n/a 0.019 0.114
Serine (g) 0.011 0.006 0.002 n/a n/a 0.002 0.0 n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.006 0.001 0.024 n/a 0.002 1.243 0.0 1.319 7.914
Phytosterols (mg) n/a 1.316 n/a 2.013 n/a 0.06 19.89 n/a 23.279 139.674
Monounsaturated Fat (g) 0.367 0.006 0.0 0.014 n/a 0.004 6.566 0.0 6.957 41.742
Polyunsaturated (g) 0.143 0.015 0.002 0.096 n/a 0.001 0.947 0.0 1.204 7.224
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