Cal Mex Chicken Souffle Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. bite-size pcs boned skinned cooked chicken or possibly turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
18.83g 		jack cheese
18.83g 		chilies
34.22g 		pimientos
0.87g 		flour
5.21g 		milk
61.5g 		eggs
32.85g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 4.69 4.54 0.68 0.19 0.54 4.19 4.13 0.0 18.97 113.82
Total Fat (g) 6.24 5.88 0.07 0.27 0.05 4.65 3.27 0.0 20.42 122.52
Carbohydrates (g) 0.24 0.31 3.24 0.01 3.97 6.17 0.25 0.0 14.2 85.2
Ash (g) 0.74 n/a 0.21 n/a 0.02 0.95 0.28 0.25 2.46 14.76
Calories (kcal) 75.898 72.32 13.688 3.25 18.958 82.41 46.98 0.0 313.504 1881.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.04 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.04 n/a 0.08 0.48
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 7.46 30.02 0.34 0.62 45.53 24.92 0.0 115.81 694.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.1 1.75 0.01 0.01 6.17 0.25 0.0 8.39 50.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 135.788 134.847 6.159 5.321 0.781 160.515 17.412 0.06 460.884 2765.304
Iron (mg) 0.13 0.14 0.41 0.0 0.24 0.12 0.6 0.0 1.64 9.84
Magnesium (mg) 5.273 4.897 8.555 0.191 1.146 14.76 3.942 0.003 38.766 232.596
Phosphorus (mg) 96.427 84.75 15.741 6.448 5.625 124.845 62.75 0.0 396.585 2379.51
Potassium (mg) 18.457 19.587 116.344 1.404 5.573 186.345 44.023 0.02 391.752 2350.512
Sodium (mg) 116.955 107.35 2.395 12.376 0.104 65.19 45.995 96.895 447.26 2683.56
Zinc (mg) 0.59 0.57 0.1 0.03 0.04 0.47 0.36 0.0 2.16 12.96
Copper (mg) 0.006 0.008 0.058 0.0 0.007 0.012 0.033 0.0 0.124 0.744
Manganese (mg) 0.002 n/a 0.082 n/a 0.035 0.006 0.013 0.0 0.139 0.834
Selenium (mcg) 2.6 2.7 0.2 0.1 1.8 1.4 10.4 0.0 19.2 115.2
Vitamin A, IU (IU) 188.71 n/a 403.439 n/a 0.0 143.295 159.996 0.0 895.44 5372.64
Retinol (mcg) 48.59 42.187 0.0 2.002 0.0 39.36 45.666 0.0 177.805 1066.83
Vitamin A, RAE (mcg_RAE) 49.908 43.505 20.189 2.115 0.0 39.975 45.995 0.0 201.687 1210.122
Beta Carotene (mcg) 16.008 15.067 229.608 1.3 0.0 7.38 3.285 0.0 272.648 1635.888
Vitamin E (mg) 0.05 0.05 0.24 0.0 0.0 0.09 0.32 0.0 0.75 4.5
Vitamin D (IU) 2.26 n/a n/a n/a n/a n/a 11.499 n/a 13.759 82.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 248.086 0.156 0.938 0.0 108.745 0.0 357.924 2147.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.16 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 83.0 0.0 0.0 1.2 0.0 0.0 84.2 505.2
Thiamin (mg) 0.006 0.004 0.031 0.0 0.041 0.031 0.023 0.0 0.135 0.81
Riboflavin (mg) 0.072 0.072 0.031 0.003 0.026 0.197 0.158 0.0 0.557 3.342
Niacin (mg) 0.015 0.017 0.325 0.001 0.307 0.117 0.023 0.0 0.805 4.83
Pantothenic acid (mg) 0.077 n/a 0.021 n/a 0.023 0.394 0.473 0.0 0.987 5.922
Vitamin B-6 (mg) 0.013 0.015 0.096 0.001 0.002 0.031 0.046 0.0 0.203 1.218
Folate (mcg) 3.39 3.39 7.87 0.069 9.531 4.92 15.441 0.0 44.612 267.672
Vitamin B-12 (mcg) 0.16 0.16 0.0 0.01 0.0 0.1 0.42 0.0 0.84 5.04
Choline (mg) 3.1 2.9 3.8 0.3 0.5 19.6 82.5 0.0 112.7 676.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.06 n/a 0.01 n/a 0.007 0.062 0.056 0.0 0.195 1.17
Threonine (g) 0.168 n/a 0.024 n/a 0.015 0.191 0.184 0.0 0.581 3.486
Isoleucine (g) 0.292 n/a 0.024 n/a 0.019 0.252 0.22 0.0 0.807 4.842
Leucine (g) 0.45 n/a 0.038 n/a 0.037 0.412 0.358 0.0 1.295 7.77
Lysine (g) 0.39 n/a 0.031 n/a 0.012 0.332 0.299 0.0 1.064 6.384
Methionine (g) 0.122 n/a 0.007 n/a 0.009 0.105 0.125 0.0 0.368 2.208
Cystine (g) 0.024 n/a 0.014 n/a 0.011 0.037 0.089 0.0 0.175 1.05
Phenylalanine (g) 0.247 n/a 0.021 n/a 0.027 0.203 0.223 0.0 0.721 4.326
Tyrosine (g) 0.226 n/a 0.014 n/a 0.016 0.203 0.164 0.0 0.623 3.738
Valine (g) 0.313 n/a 0.027 n/a 0.022 0.283 0.283 0.0 0.927 5.562
Arginine (g) 0.177 n/a 0.034 n/a 0.022 0.154 0.269 0.0 0.656 3.936
Histidine (g) 0.164 n/a 0.014 n/a 0.012 0.117 0.102 0.0 0.408 2.448
Alanine (g) 0.132 n/a 0.027 n/a 0.017 0.148 0.243 0.0 0.567 3.402
Aspartic acid (g) 0.301 n/a 0.099 n/a 0.023 0.32 0.437 0.0 1.18 7.08
Glutamic acid (g) 1.147 n/a 0.089 n/a 0.181 0.879 0.552 0.0 2.849 17.094
Glycine (g) 0.081 n/a 0.024 n/a 0.019 0.086 0.141 0.0 0.352 2.112
Proline (g) 0.529 n/a 0.031 n/a 0.063 0.406 0.168 0.0 1.196 7.176
Serine (g) 0.275 n/a 0.027 n/a 0.027 0.228 0.319 0.0 0.876 5.256
Cholesterol (mg) 19.775 17.327 0.0 0.815 0.0 17.835 138.97 0.0 194.721 1168.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.972 3.699 0.007 0.17 0.008 2.823 1.018 0.0 11.698 70.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.768 1.699 0.003 0.077 0.005 1.439 1.252 0.0 6.244 37.464
Polyunsaturated (g) 0.177 0.175 0.038 0.009 0.021 0.154 0.447 0.0 1.02 6.12
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