Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g caster sugar
1 ¼ tbs (50g) runny honey
Finely grated zest of 1 lemon
100g caster sugar
1-2tbs rosewater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
18.75g
baking powder
0.96g
salt
0.25g
almonds
2.5g
eggs
7.33g
yoghurt
21.57g
sunflower oil
11.5g
pistachios
2.21g
water
12.51g
lemon juice
3.92g
Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.53 0.92 0.75 0.0 0.46 0.0 0.01 4.61 55.32
Total Fat (g) 0.18 0.0 0.0 1.24 0.73 0.7 11.5 0.98 0.0 0.0 15.33 183.96
Carbohydrates (g) 14.31 0.0 0.0 0.54 0.06 1.01 0.0 0.62 0.0 0.34 16.87 202.44
Ash (g) 0.09 0.35 0.25 0.07 0.06 0.16 0.0 0.07 0.01 0.01 1.07 12.84
Calories (kcal) 68.25 0.0 0.0 14.375 10.487 13.16 101.631 12.3 0.0 0.979 221.182 2654.184
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a 0.09 0.01 n/a n/a 0.15 n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.0 0.12 5.56 18.96 0.0 0.09 12.5 3.55 43.02 516.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.1 0.06 1.01 0.0 0.17 0.0 0.09 1.47 17.64
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.1 13.2
Calcium (mg) 2.813 0.0 0.06 6.6 3.887 26.105 0.0 2.363 0.375 0.274 42.476 509.712
Iron (mg) 0.87 0.0 0.0 0.09 0.13 0.01 0.0 0.09 0.0 0.0 1.2 14.4
Magnesium (mg) 4.125 0.0 0.003 6.7 0.88 2.589 0.0 2.672 0.125 0.235 17.329 207.948
Phosphorus (mg) 20.25 0.0 0.0 12.1 14.007 20.495 0.0 10.821 0.0 0.235 77.908 934.896
Potassium (mg) 20.063 0.0 0.02 17.625 9.827 33.44 0.0 22.635 0.0 4.857 108.466 1301.592
Sodium (mg) 0.375 262.2 96.895 0.025 10.267 9.924 0.0 0.022 0.5 0.039 380.247 4562.964
Zinc (mg) 0.13 0.0 0.0 0.08 0.08 0.13 0.0 0.05 0.0 0.0 0.47 5.64
Copper (mg) 0.026 0.0 0.0 0.025 0.007 0.002 0.0 0.029 0.001 0.001 0.092 1.104
Manganese (mg) 0.128 0.0 0.0 0.057 0.003 0.0 n/a 0.027 0.0 0.0 0.215 2.58
Selenium (mcg) 6.4 0.0 0.0 0.1 2.3 0.5 0.0 0.2 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.025 35.713 21.358 0.0 12.212 0.0 0.783 70.092 841.104
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 5.825 0.0 0.0 0.0 0.0 16.018 192.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 5.825 0.0 0.618 0.0 0.039 16.749 200.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.025 0.733 1.079 0.0 7.332 0.0 0.118 9.286 111.432
Vitamin E (mg) 0.01 0.0 0.0 0.66 0.07 0.01 4.72 0.05 0.0 0.01 5.53 66.36
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 0.0 n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.025 24.273 0.0 0.0 n/a 0.0 0.353 28.026 336.312
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a 0.02 0.04 n/a n/a 0.5 n/a n/a 0.62 7.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.8 2.0 24.0
Thiamin (mg) 0.148 0.0 0.0 0.005 0.005 0.006 0.0 0.019 0.0 0.001 0.185 2.22
Riboflavin (mg) 0.092 0.0 0.0 0.025 0.035 0.03 0.0 0.004 0.0 0.0 0.186 2.232
Niacin (mg) 1.106 0.0 0.0 0.085 0.005 0.017 0.0 0.029 0.0 0.004 1.246 14.952
Pantothenic acid (mg) 0.083 0.0 0.0 0.012 0.106 0.084 0.0 0.011 0.0 0.004 0.299 3.588
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.01 0.006 0.0 0.038 0.0 0.002 0.067 0.804
Folate (mcg) 34.313 0.0 0.0 1.25 3.447 1.51 0.0 1.126 0.0 0.509 42.155 505.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.08 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 2.0 0.0 0.0 1.3 18.4 3.3 0.0 n/a 0.0 0.2 25.2 302.4
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 346.5
Tryptophan (g) 0.024 n/a 0.0 0.005 0.012 0.004 0.0 0.006 n/a n/a 0.052 0.624
Threonine (g) 0.053 n/a 0.0 0.015 0.041 0.03 0.0 0.015 n/a n/a 0.154 1.848
Isoleucine (g) 0.068 n/a 0.0 0.018 0.049 0.041 0.0 0.02 n/a n/a 0.195 2.34
Leucine (g) 0.133 n/a 0.0 0.037 0.08 0.076 0.0 0.034 n/a n/a 0.36 4.32
Lysine (g) 0.043 n/a 0.0 0.015 0.067 0.067 0.0 0.025 n/a n/a 0.217 2.604
Methionine (g) 0.034 n/a 0.0 0.004 0.028 0.022 0.0 0.008 n/a n/a 0.094 1.128
Cystine (g) 0.041 n/a 0.0 0.005 0.02 0.006 0.0 0.008 n/a n/a 0.08 0.96
Phenylalanine (g) 0.098 n/a 0.0 0.028 0.05 0.041 0.0 0.023 n/a n/a 0.24 2.88
Tyrosine (g) 0.058 n/a 0.0 0.011 0.037 0.039 0.0 0.009 n/a n/a 0.154 1.848
Valine (g) 0.079 n/a 0.0 0.021 0.063 0.063 0.0 0.027 n/a n/a 0.252 3.024
Arginine (g) 0.079 n/a 0.0 0.061 0.06 0.022 0.0 0.045 n/a n/a 0.267 3.204
Histidine (g) 0.043 n/a 0.0 0.014 0.023 0.019 0.0 0.011 n/a n/a 0.111 1.332
Alanine (g) 0.062 n/a 0.0 0.026 0.054 0.032 0.0 0.02 n/a n/a 0.195 2.34
Aspartic acid (g) 0.083 n/a 0.0 0.073 0.098 0.06 0.0 0.04 n/a n/a 0.353 4.236
Glutamic acid (g) 0.653 n/a 0.0 0.17 0.123 0.147 0.0 0.084 n/a n/a 1.177 14.124
Glycine (g) 0.069 n/a 0.0 0.037 0.032 0.017 0.0 0.021 n/a n/a 0.176 2.112
Proline (g) 0.225 n/a 0.0 0.026 0.037 0.088 0.0 0.018 n/a n/a 0.394 4.728
Serine (g) 0.098 n/a 0.0 0.024 0.071 0.047 0.0 0.027 n/a n/a 0.267 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 2.805 0.0 0.0 0.0 0.0 33.825 405.9
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.03 0.0 0.0 0.093 0.227 0.453 1.184 0.12 0.0 0.0 2.108 25.296
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.497 4.726 n/a n/a 16.223 194.676
Monounsaturated Fat (g) 0.017 0.0 0.0 0.772 0.279 0.192 2.242 0.515 0.0 0.0 4.017 48.204
Polyunsaturated (g) 0.077 0.0 0.0 0.302 0.1 0.019 7.553 0.297 0.0 0.0 8.348 100.176