Cake O' Lantern Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (8 ounce. each) cream cheese, at room temperature
1 x flat-bottomed green ice cream cone
12 lrg yellow and white gumdrops (6 of each) Sugar (to roll gumdrops on)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
57.29g 		cinnamon
0.87g 		ginger
0.15g 		cloves
0.09g 		nutmeg
0.05g 		baking powder
1.53g 		baking soda
0.58g 		salt
0.5g 		milk
25.42g 		pumpkin
12.69g 		vanilla extract
1.08g 		butter
18.92g 		oil
9.08g 		sugar
37.5g 		eggs
24.64g 		vanilla extract
1.08g 		chocolate chips
1.75g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.86 0.13 0.0 0.16 0.0 0.0 3.1 0.0 0.13 10.35 124.2
Total Fat (g) 0.56 0.01 0.01 0.02 0.02 0.0 0.0 0.0 0.25 0.01 0.0 15.34 9.08 0.0 2.45 0.0 0.52 28.27 339.24
Carbohydrates (g) 43.72 0.7 0.11 0.05 0.02 0.0 0.0 0.0 1.27 0.82 0.14 0.01 0.0 37.49 0.19 0.14 1.04 85.7 1028.4
Ash (g) 0.27 0.03 0.01 0.01 0.0 0.57 0.21 0.5 0.19 0.1 0.0 0.4 0.0 0.0 0.21 0.0 0.03 2.53 30.36
Calories (kcal) 208.542 2.141 0.521 0.283 0.241 0.0 0.0 0.0 10.675 3.299 3.12 135.633 80.297 145.125 35.235 3.12 9.363 637.592 7651.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.72
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a 0.03 n/a n/a 1.35 16.2
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.7 8.4
Water (g) 6.83 0.09 0.01 0.01 0.0 0.0 0.0 0.0 22.85 11.62 0.57 3.0 0.0 0.01 18.69 0.57 0.03 64.29 771.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 4.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.588 3.588 43.056
Sugars (g) 0.15 0.02 0.01 0.0 0.01 0.0 0.0 0.0 1.32 0.17 0.14 0.01 0.0 37.47 0.19 0.14 0.9 40.53 486.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 8.594 8.684 0.174 0.565 0.084 0.0 0.0 0.12 30.246 2.664 0.119 4.54 0.0 0.375 13.059 0.119 3.308 72.652 871.824
Iron (mg) 2.66 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.45 0.0 0.04 3.37 40.44
Magnesium (mg) 12.604 0.52 0.276 0.231 0.084 0.0 0.0 0.005 2.796 1.523 0.13 0.378 0.0 0.0 2.957 0.13 1.103 22.736 272.832
Phosphorus (mg) 61.875 0.555 0.222 0.092 0.098 0.0 0.0 0.0 24.146 5.583 0.065 4.54 0.0 0.0 47.062 0.065 3.64 147.942 1775.304
Potassium (mg) 61.302 3.735 2.015 0.964 0.16 0.0 0.0 0.04 38.125 43.138 1.603 4.54 0.0 0.75 33.018 1.603 6.51 197.503 2370.036
Sodium (mg) 1.146 0.087 0.048 0.213 0.007 419.52 157.32 193.79 11.183 0.127 0.098 108.96 0.0 0.0 34.496 0.098 1.383 928.474 11141.688
Zinc (mg) 0.4 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.02 0.0 0.0 0.27 0.0 0.04 0.91 10.92
Copper (mg) 0.08 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.016 0.001 0.0 0.0 0.0 0.025 0.001 0.009 0.139 1.668
Manganese (mg) 0.39 0.151 0.04 0.026 0.001 0.0 0.0 0.001 0.0 0.016 0.002 0.0 n/a 0.0 0.01 0.002 0.008 0.648 7.776
Selenium (mcg) 19.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.2 7.8 0.0 0.1 28.7 344.4
Vitamin A, IU (IU) 0.0 2.557 0.221 0.464 0.047 0.0 0.0 0.0 49.817 936.845 0.0 472.728 0.0 0.0 119.997 0.0 3.413 1586.086 19033.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 0.0 0.0 126.931 0.0 0.0 34.25 0.0 1.033 176.955 2123.46
Vitamin A, RAE (mcg_RAE) 0.0 0.13 0.011 0.024 0.002 0.0 0.0 0.0 14.742 46.817 0.0 129.39 0.0 0.0 34.496 0.0 1.033 226.643 2719.716
Beta Carotene (mcg) 0.0 0.971 0.132 0.074 0.007 0.0 0.0 0.0 0.508 393.313 0.0 29.888 0.0 0.0 2.464 0.0 0.0 427.357 5128.284
Vitamin E (mg) 0.03 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.44 0.84 0.0 0.24 0.0 0.01 1.75 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.217 n/a n/a 10.593 n/a n/a 8.624 n/a n/a 32.434 389.208
Lycopene (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Lutein + zeaxanthin (mcg) 10.313 1.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.313 0.0 0.0 0.0 0.0 81.558 0.0 0.105 284.212 3410.544
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.22 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.02 0.45 5.4
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.002 0.0 0.0 0.017 0.0 0.002 0.486 5.832
Riboflavin (mg) 0.281 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.014 0.001 0.006 0.0 0.008 0.118 0.001 0.005 0.483 5.796
Niacin (mg) 3.38 0.012 0.008 0.001 0.001 0.0 0.0 0.0 0.023 0.076 0.005 0.008 0.0 0.0 0.017 0.005 0.007 3.541 42.492
Pantothenic acid (mg) 0.252 0.003 n/a n/a n/a 0.0 0.0 0.0 0.092 0.038 0.0 0.021 0.0 0.0 0.355 0.0 0.008 0.769 9.228
Vitamin B-6 (mg) 0.023 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.01 0.008 0.0 0.0 0.0 0.0 0.034 0.0 0.001 0.08 0.96
Folate (mcg) 104.844 0.052 0.059 0.081 0.035 0.0 0.0 0.0 1.271 2.03 0.0 0.568 0.0 0.0 11.581 0.0 0.21 120.73 1448.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.03 0.0 0.0 0.32 0.0 0.01 0.47 5.64
Choline (mg) 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.5 1.0 n/a 3.6 n/a 0.0 61.9 n/a 0.8 77.9 934.8
Folic acid (mcg) 88.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.074 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.001 n/a 0.002 0.0 n/a 0.042 n/a n/a 0.13 1.56
Threonine (g) 0.16 0.001 0.0 n/a n/a n/a n/a 0.0 0.023 0.004 n/a 0.008 0.0 n/a 0.138 n/a n/a 0.334 4.008
Isoleucine (g) 0.206 0.001 0.0 n/a n/a n/a n/a 0.0 0.048 0.004 n/a 0.009 0.0 n/a 0.165 n/a n/a 0.435 5.22
Leucine (g) 0.407 0.002 0.001 n/a n/a n/a n/a 0.0 0.097 0.006 n/a 0.015 0.0 n/a 0.269 n/a n/a 0.796 9.552
Lysine (g) 0.132 0.002 0.0 n/a n/a n/a n/a 0.0 0.074 0.006 n/a 0.013 0.0 n/a 0.224 n/a n/a 0.452 5.424
Methionine (g) 0.103 0.001 0.0 n/a n/a n/a n/a 0.0 0.02 0.001 n/a 0.004 0.0 n/a 0.094 n/a n/a 0.223 2.676
Cystine (g) 0.126 0.001 0.0 n/a n/a n/a n/a 0.0 0.031 0.0 n/a 0.002 0.0 n/a 0.067 n/a n/a 0.226 2.712
Phenylalanine (g) 0.298 0.001 0.0 n/a n/a n/a n/a 0.0 0.043 0.004 n/a 0.008 0.0 n/a 0.168 n/a n/a 0.522 6.264
Tyrosine (g) 0.178 0.001 0.0 n/a n/a n/a n/a 0.0 0.036 0.005 n/a 0.008 0.0 n/a 0.123 n/a n/a 0.35 4.2
Valine (g) 0.241 0.002 0.001 n/a n/a n/a n/a 0.0 0.056 0.005 n/a 0.011 0.0 n/a 0.212 n/a n/a 0.527 6.324
Arginine (g) 0.241 0.001 0.0 n/a n/a n/a n/a 0.0 0.025 0.006 n/a 0.006 0.0 n/a 0.202 n/a n/a 0.482 5.784
Histidine (g) 0.132 0.001 0.0 n/a n/a n/a n/a 0.0 0.02 0.003 n/a 0.004 0.0 n/a 0.076 n/a n/a 0.236 2.832
Alanine (g) 0.189 0.001 0.0 n/a n/a n/a n/a 0.0 0.028 0.004 n/a 0.006 0.0 n/a 0.182 n/a n/a 0.411 4.932
Aspartic acid (g) 0.252 0.004 0.002 n/a n/a n/a n/a 0.0 0.079 0.013 n/a 0.011 0.0 n/a 0.328 n/a n/a 0.688 8.256
Glutamic acid (g) 1.994 0.003 0.001 n/a n/a n/a n/a 0.0 0.198 0.023 n/a 0.034 0.0 n/a 0.414 n/a n/a 2.667 32.004
Glycine (g) 0.212 0.002 0.0 n/a n/a n/a n/a 0.0 0.015 0.004 n/a 0.004 0.0 n/a 0.106 n/a n/a 0.343 4.116
Proline (g) 0.688 0.004 0.0 n/a n/a n/a n/a 0.0 0.092 0.004 n/a 0.015 0.0 n/a 0.126 n/a n/a 0.928 11.136
Serine (g) 0.298 0.002 0.0 n/a n/a n/a n/a 0.0 0.053 0.005 n/a 0.009 0.0 n/a 0.239 n/a n/a 0.607 7.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.271 0.0 0.0 40.671 0.0 0.0 104.227 0.0 0.403 146.571 1758.852
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.092 0.003 0.003 0.005 0.012 0.0 0.0 0.0 0.16 0.006 0.0 9.717 0.675 0.0 0.764 0.0 0.324 11.761 141.132
Phytosterols (mg) n/a 0.225 0.125 0.224 0.028 n/a n/a 0.0 n/a 1.523 n/a n/a 22.708 n/a n/a n/a n/a 24.833 297.996
Monounsaturated Fat (g) 0.052 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.071 0.001 0.0 3.976 2.065 0.0 0.939 0.0 0.126 7.236 86.832
Polyunsaturated (g) 0.235 0.001 0.002 0.006 0.0 0.0 0.0 0.0 0.01 0.001 0.0 0.575 5.917 0.0 0.335 0.0 0.024 7.106 85.272
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