Cajun Vegetables Recipe

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0 votes | 1273 views
Servings: 6

Ingredients

Cost per serving $1.61 view details
  • 1 Tbsp. vegetable oil
  • 8 ounce okra sliced
  • 1 c. frzn whole kernel corn
  • 1 lrg onion minced
  • 1 med green, red or possibly yellow bell pepper minced
  • 3 lrg tomatoes seeded, minced
  • 1 can black-eyed peas - (15 to 16 ounce) rinsed, liquid removed
  • 2 tsp minced fresh thyme leaves (or possibly 1/2 tspn dry thyme)
  • 2 tsp minced fresh oregano leaves (or possibly 1/2 tspn dry oregano)
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/8 tsp grnd red pepper (cayenne) or possibly more to taste

Directions

  1. Heat oil in 12-inch nonstick skillet or possibly wok over medium-high heat. Add in okra, frzn corn, onion and bell pepper; stir-fry 2 to 3 min or possibly till crisp-tender.
  2. Add in remaining ingredients; stir-fry about 5 min or possibly till warm.
  3. This recipe yields 6 servings, about 1 c. each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 128  
Calories from Fat 27 21%
Total Fat 3.08g 4%
Saturated Fat 0.35g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 512mg 15%
Total Carbs 21.77g 6%
Dietary Fiber 5.6g 19%
Sugars 4.12g 3%
Protein 5.75g 9%
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