Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Cajun spice
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		salt
3.0g 		canola oil
14.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 0.0 n/a 2.94 2.94
Total Fat (g) 0.09 0.0 14.0 n/a 14.09 14.09
Carbohydrates (g) 37.66 0.0 0.0 n/a 37.66 37.66
Ash (g) 1.85 2.99 0.0 n/a 4.85 4.85
Calories (kcal) 160.992 0.0 123.76 n/a 284.752 284.752
Starch (g) 23.68 n/a n/a n/a 23.68 23.68
Sucrose (g) 4.72 n/a n/a n/a 4.72 4.72
Glucose (dextrose) (g) 1.8 n/a n/a n/a 1.8 1.8
Fructose (g) 1.31 n/a n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.67 0.01 0.0 n/a 144.67 144.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.82 0.0 0.0 n/a 7.82 7.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 n/a 5.6 5.6
Calcium (mg) 56.16 0.72 0.0 n/a 56.88 56.88
Iron (mg) 1.14 0.01 0.0 n/a 1.15 1.15
Magnesium (mg) 46.8 0.03 0.0 n/a 46.83 46.83
Phosphorus (mg) 87.984 0.0 0.0 n/a 87.984 87.984
Potassium (mg) 630.864 0.24 0.0 n/a 631.104 631.104
Sodium (mg) 102.96 1162.74 0.0 n/a 1265.7 1265.7
Zinc (mg) 0.56 0.0 0.0 n/a 0.56 0.56
Copper (mg) 0.281 0.001 0.0 n/a 0.282 0.282
Manganese (mg) 0.487 0.003 0.0 n/a 0.49 0.49
Selenium (mcg) 1.1 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 26558.064 0.0 0.0 n/a 26558.064 26558.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 0.0 0.0 n/a 1327.248 1327.248
Beta Carotene (mcg) 15928.848 0.0 0.0 n/a 15928.848 15928.848
Vitamin E (mg) 0.49 0.0 2.44 n/a 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 3.83 n/a 3.83 3.83
Tocopherol, delta (mg) 0.0 n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) 4.5 0.0 0.0 n/a 4.5 4.5
Thiamin (mg) 0.15 0.0 0.0 n/a 0.15 0.15
Riboflavin (mg) 0.112 0.0 0.0 n/a 0.112 0.112
Niacin (mg) 1.048 0.0 0.0 n/a 1.048 1.048
Pantothenic acid (mg) 1.498 0.0 0.0 n/a 1.498 1.498
Vitamin B-6 (mg) 0.393 0.0 0.0 n/a 0.393 0.393
Folate (mcg) 20.592 0.0 0.0 n/a 20.592 20.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.0 0.0 0.0 n/a 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.0 n/a n/a 0.056 0.056
Threonine (g) 0.15 0.0 n/a n/a 0.15 0.15
Isoleucine (g) 0.112 0.0 n/a n/a 0.112 0.112
Leucine (g) 0.168 0.0 n/a n/a 0.168 0.168
Lysine (g) 0.131 0.0 n/a n/a 0.131 0.131
Methionine (g) 0.056 0.0 n/a n/a 0.056 0.056
Cystine (g) 0.037 0.0 n/a n/a 0.037 0.037
Phenylalanine (g) 0.168 0.0 n/a n/a 0.168 0.168
Tyrosine (g) 0.056 0.0 n/a n/a 0.056 0.056
Valine (g) 0.168 0.0 n/a n/a 0.168 0.168
Arginine (g) 0.112 0.0 n/a n/a 0.112 0.112
Histidine (g) 0.056 0.0 n/a n/a 0.056 0.056
Alanine (g) 0.15 0.0 n/a n/a 0.15 0.15
Aspartic acid (g) 0.711 0.0 n/a n/a 0.711 0.711
Glutamic acid (g) 0.3 0.0 n/a n/a 0.3 0.3
Glycine (g) 0.112 0.0 n/a n/a 0.112 0.112
Proline (g) 0.094 0.0 n/a n/a 0.094 0.094
Serine (g) 0.168 0.0 n/a n/a 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.056 n/a 0.056 0.056
Saturated Fat (g) 0.037 0.0 1.032 n/a 1.069 1.069
Phytosterols (mg) 22.464 0.0 n/a n/a 22.464 22.464
Monounsaturated Fat (g) 0.0 0.0 8.859 n/a 8.859 8.859
Polyunsaturated (g) 0.019 0.0 3.94 n/a 3.958 3.958
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