Cajun Styled Baked Fish Recipe

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Servings: 1

Ingredients

Cost per recipe $0.90 view details
  • 2 tsp Crushed thyme
  • 4 tsp Vegetable oil
  • 1 Tbsp. Paprika
  • 1 tsp Onion pwdr
  • 1/2 tsp Garlic pwdr
  • 1/4 tsp Salt
  • 1/8 tsp Grnd red pepper, up to 1/4
  • 1 lb Fish fillet, (sole, flounder)
  • 1/4 c. Green pepper cut in thin slices

Directions

  1. Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mix proportionately on one side of each fish fillet. Place fillets on alightly oiled baking pan seasoning side up. Bake till fish flakes easily when tested with a fork, 8-10 min. Garnish with green pepper strips.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 653  
Calories from Fat 267 41%
Total Fat 30.07g 38%
Saturated Fat 3.74g 15%
Trans Fat 0.46g  
Cholesterol 290mg 97%
Sodium 969mg 40%
Potassium 1811mg 52%
Total Carbs 9.66g 3%
Dietary Fiber 4.2g 14%
Sugars 2.67g 2%
Protein 83.66g 134%
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