Cajun Style Red Beans And Brown Rice Recipe

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0 votes | 1109 views
Servings: 9

Ingredients

Cost per serving $0.63 view details

Directions

  1. (This is real good and warm, so you may want to tone down warm spices and add in them last, to taste, if you cannot tolerate the spicy heat.)
  2. Wash beans and then soak for 12 hrs. (I never soak beans and never have any gas unless I eat them with lowfat milk.)
  3. Drain water. Fill a large pot with beans; add in water to 1/2 inch above beans level. Add in remaining ingredients except rice; cook over low heat 2 to 2 1/2 hrs, covered. Serve over cooked brown rice.
  4. I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 9 servings
Calories 356  
Calories from Fat 17 5%
Total Fat 1.98g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 1070mg 31%
Total Carbs 69.95g 19%
Dietary Fiber 12.1g 40%
Sugars 5.95g 4%
Protein 15.68g 25%
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