Cajun Style Crab Cakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crab
22.5g 		onions
3.6g 		eggs
8.21g 		worcestershire sauce
1.42g 		sauce
0.5g 		cajun seasoning
0.63g 		mayonnaise
5.0g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.62 0.07 1.03 0.0 0.0 0.08 0.0 1.2 7.0 84.0
Total Fat (g) 0.28 0.01 0.82 0.0 0.0 0.1 3.89 0.48 5.57 66.84
Carbohydrates (g) 0.0 0.26 0.06 0.28 0.13 0.34 0.02 6.48 7.57 90.84
Ash (g) 0.46 0.03 0.07 0.03 n/a 0.05 0.02 0.26 0.92 11.04
Calories (kcal) 22.275 1.152 11.745 1.105 0.523 1.963 34.4 35.55 108.713 1304.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.37 5.37 64.44
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 n/a 0.16 0.19 2.28
Fructose (g) n/a n/a 0.01 n/a n/a 0.03 n/a 0.22 0.26 3.12
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.17 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.14 3.23 6.23 1.11 0.36 0.05 1.09 0.59 29.79 357.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.06 0.14 0.13 0.04 0.02 0.56 1.03 12.36
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.7 8.4
Calcium (mg) 22.725 2.592 4.353 1.516 0.045 1.738 0.35 16.47 49.789 597.468
Iron (mg) 0.19 0.05 0.15 0.08 0.0 0.09 0.01 0.43 1.01 12.12
Magnesium (mg) 8.775 0.72 0.986 0.184 0.03 1.063 0.05 3.87 15.677 188.124
Phosphorus (mg) 58.5 1.332 15.687 0.85 0.055 1.894 1.25 14.85 94.419 1133.028
Potassium (mg) 84.15 9.936 11.006 11.333 0.483 11.975 0.7 17.64 147.223 1766.676
Sodium (mg) 74.925 0.576 11.499 13.883 0.045 6.313 24.3 65.88 197.421 2369.052
Zinc (mg) 0.9 0.01 0.09 0.0 0.0 0.02 0.01 0.13 1.17 14.04
Copper (mg) 0.171 0.003 0.008 0.003 0.0 0.003 0.0 0.023 0.211 2.532
Manganese (mg) 0.043 0.006 0.003 n/a n/a 0.014 n/a 0.083 0.148 1.776
Selenium (mcg) 7.2 0.0 2.6 0.0 0.0 0.0 0.1 2.3 12.2 146.4
Vitamin A, IU (IU) 1.575 35.892 39.999 1.119 n/a 185.313 0.0 0.0 263.898 3166.776
Retinol (mcg) 0.45 0.0 11.417 0.014 0.0 0.0 0.0 0.0 11.881 142.572
Vitamin A, RAE (mcg_RAE) 0.45 1.8 11.499 0.071 0.106 9.269 0.0 0.0 23.194 278.328
Beta Carotene (mcg) 0.0 21.528 0.821 0.609 1.253 93.75 0.0 0.0 117.962 1415.544
Vitamin E (mg) 0.41 0.02 0.08 0.0 0.0 0.18 0.59 0.01 1.29 15.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 40.932 27.186 0.68 0.136 1.938 0.0 0.0 70.872 850.464
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.02 n/a 0.07 0.13 1.56
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.6 0.7 0.0 0.2 0.0 0.4 0.0 0.0 1.9 22.8
Thiamin (mg) 0.018 0.002 0.006 0.001 0.0 0.002 0.001 0.087 0.117 1.404
Riboflavin (mg) 0.018 0.003 0.039 0.002 0.0 0.005 0.003 0.036 0.106 1.272
Niacin (mg) 0.308 0.019 0.006 0.01 0.001 0.049 0.001 0.597 0.991 11.892
Pantothenic acid (mg) 0.081 0.003 0.118 n/a n/a n/a n/a 0.05 0.252 3.024
Vitamin B-6 (mg) 0.034 0.002 0.011 0.0 0.0 0.023 0.001 0.011 0.082 0.984
Folate (mcg) 9.675 2.304 3.86 0.113 0.03 0.625 0.0 9.63 26.238 314.856
Vitamin B-12 (mcg) 0.1 0.0 0.11 0.0 0.0 0.0 0.0 0.03 0.24 2.88
Choline (mg) 7.6 0.2 20.6 0.0 0.0 0.4 0.0 1.3 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 88.56
Tryptophan (g) 0.065 0.001 0.014 n/a n/a n/a n/a 0.014 0.094 1.128
Threonine (g) 0.187 0.003 0.046 n/a n/a n/a n/a 0.039 0.274 3.288
Isoleucine (g) 0.225 0.003 0.055 n/a n/a n/a n/a 0.049 0.332 3.984
Leucine (g) 0.367 0.004 0.09 n/a n/a n/a n/a 0.086 0.547 6.564
Lysine (g) 0.403 0.003 0.075 n/a n/a n/a n/a 0.039 0.519 6.228
Methionine (g) 0.131 0.001 0.031 n/a n/a n/a n/a 0.021 0.183 2.196
Cystine (g) 0.052 n/a 0.022 n/a n/a n/a n/a 0.025 0.099 1.188
Phenylalanine (g) 0.196 0.002 0.056 n/a n/a n/a n/a 0.059 0.313 3.756
Tyrosine (g) 0.153 0.002 0.041 n/a n/a n/a n/a 0.036 0.232 2.784
Valine (g) 0.218 0.003 0.071 n/a n/a n/a n/a 0.054 0.346 4.152
Arginine (g) 0.403 0.005 0.067 n/a n/a n/a n/a 0.05 0.524 6.288
Histidine (g) 0.095 0.001 0.025 n/a n/a n/a n/a 0.027 0.148 1.776
Alanine (g) 0.261 0.003 0.061 n/a n/a n/a n/a 0.043 0.368 4.416
Aspartic acid (g) 0.477 0.006 0.109 n/a n/a n/a n/a 0.069 0.662 7.944
Glutamic acid (g) 0.788 0.014 0.138 n/a n/a n/a n/a 0.371 1.31 15.72
Glycine (g) 0.279 0.003 0.035 n/a n/a n/a n/a 0.044 0.362 4.344
Proline (g) 0.153 0.004 0.042 n/a n/a n/a n/a 0.123 0.323 3.876
Serine (g) 0.182 0.003 0.08 n/a n/a n/a n/a 0.059 0.324 3.888
Cholesterol (mg) 20.025 0.0 34.742 0.0 0.0 0.0 0.0 0.0 54.767 657.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.255 0.0 0.0 0.018 0.539 0.108 0.977 11.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.519 n/a 0.72 1.239 14.868
Monounsaturated Fat (g) 0.05 0.001 0.313 0.0 0.0 0.022 0.902 0.092 1.379 16.548
Polyunsaturated (g) 0.099 0.003 0.112 0.0 0.0 0.047 2.277 0.185 2.722 32.664
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