Cajun Shrimp Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
3.38g |
garlic
1.83g |
milk
98.53g |
worcestershire sauce
0.36g |
sauce
0.36g |
cajun seasoning
1.3g |
salt
0.38g |
parmesan
10.0g |
shrimp
85.0g |
pasta
56.25g |
spinach
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 6.71 | 0.0 | 0.01 | 0.16 | 0.0 | 3.79 | 17.26 | 7.34 | 1.45 | 36.83 | 147.32 |
| Total Fat (g) | 3.38 | 0.01 | 7.45 | 0.0 | 0.0 | 0.22 | 0.0 | 2.73 | 1.47 | 0.85 | 0.23 | 16.33 | 65.32 |
| Carbohydrates (g) | 0.0 | 0.6 | 9.89 | 0.07 | 0.07 | 0.71 | 0.0 | 0.34 | 0.77 | 42.0 | 1.68 | 56.15 | 224.6 |
| Ash (g) | 0.0 | 0.03 | 1.53 | 0.01 | 0.03 | 0.11 | 0.37 | 0.64 | 1.02 | 0.5 | 0.57 | 4.81 | 19.24 |
| Calories (kcal) | 29.835 | 2.722 | 132.024 | 0.279 | 0.369 | 4.082 | 0.0 | 41.5 | 90.1 | 208.688 | 11.6 | 521.198 | 2084.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.13 | 0.0 | 35.13 | 140.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.27 | 0.1 | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.1 | 0.19 | 0.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.07 | 0.19 | 0.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 1.1 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.07 | 72.95 | 0.28 | 0.24 | 0.1 | 0.0 | 2.5 | 64.48 | 5.57 | 36.07 | 183.26 | 733.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 9.89 | 0.04 | 0.04 | 0.09 | 0.0 | n/a | 0.0 | 1.5 | 0.26 | 11.84 | 47.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 3.5 | 14.0 |
| Calcium (mg) | 0.034 | 3.307 | 257.15 | 0.383 | 0.071 | 3.614 | 0.09 | 125.3 | 44.2 | 11.813 | 51.6 | 497.561 | 1990.244 |
| Iron (mg) | 0.02 | 0.03 | 0.19 | 0.02 | 0.0 | 0.19 | 0.0 | 0.09 | 2.05 | 1.86 | 0.76 | 5.19 | 20.76 |
| Magnesium (mg) | 0.0 | 0.457 | 23.646 | 0.046 | 0.043 | 2.21 | 0.004 | 5.1 | 31.45 | 29.813 | 30.0 | 122.768 | 491.072 |
| Phosphorus (mg) | 0.0 | 2.795 | 200.006 | 0.215 | 0.185 | 3.939 | 0.0 | 73.5 | 174.25 | 106.313 | 19.6 | 580.802 | 2323.208 |
| Potassium (mg) | 0.034 | 7.326 | 298.531 | 2.86 | 1.314 | 24.908 | 0.03 | 9.7 | 157.25 | 125.438 | 138.4 | 765.79 | 3063.16 |
| Sodium (mg) | 0.068 | 0.311 | 104.437 | 3.504 | 4.75 | 13.13 | 145.343 | 169.6 | 125.8 | 3.375 | 29.6 | 599.915 | 2399.66 |
| Zinc (mg) | 0.0 | 0.02 | 0.76 | 0.0 | 0.0 | 0.04 | 0.0 | 0.32 | 0.94 | 0.79 | 0.22 | 3.1 | 12.4 |
| Copper (mg) | 0.0 | 0.005 | 0.02 | 0.001 | 0.0 | 0.006 | 0.0 | 0.004 | 0.221 | 0.163 | 0.056 | 0.476 | 1.904 |
| Manganese (mg) | 0.0 | 0.031 | 0.01 | n/a | n/a | 0.028 | 0.0 | 0.002 | 0.043 | 0.518 | 0.28 | 0.911 | 3.644 |
| Selenium (mcg) | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 32.3 | 35.6 | 2.4 | 75.2 | 300.8 |
| Vitamin A, IU (IU) | 0.0 | 0.164 | 229.563 | 0.282 | 2.414 | 385.45 | 0.0 | 63.9 | 153.0 | 0.0 | 4690.4 | 5525.174 | 22100.696 |
| Retinol (mcg) | 0.0 | 0.0 | 63.056 | 0.004 | 0.0 | 0.0 | 0.0 | 10.8 | 45.9 | 0.0 | 0.0 | 119.76 | 479.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.041 | 0.018 | 0.121 | 19.279 | 0.0 | 12.2 | 45.9 | 0.0 | 234.4 | 375.959 | 1503.836 |
| Beta Carotene (mcg) | 0.0 | 0.091 | 11.823 | 0.154 | 1.427 | 195.0 | 0.0 | n/a | 0.0 | 0.0 | 2814.0 | 3022.495 | 12089.98 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.14 | 0.0 | 0.01 | 0.38 | 0.0 | n/a | 0.94 | 0.06 | 1.16 | 3.17 | 12.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129.2 | n/a | n/a | 129.2 | 516.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.507 | 0.273 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.78 | 183.12 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.292 | 0.0 | 0.172 | 0.004 | 4.03 | 0.0 | n/a | 0.0 | 10.125 | 5060.4 | 5075.022 | 20300.088 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.09 | 0.5 | 0.06 | 0.7 | 2.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | 7.3 | 29.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.049 | 0.0 | 0.0 | 0.005 | 0.0 | 0.004 | 0.026 | 0.501 | 0.036 | 0.624 | 2.496 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.315 | 0.0 | 0.0 | 0.01 | 0.0 | 0.035 | 0.026 | 0.225 | 0.088 | 0.702 | 2.808 |
| Niacin (mg) | 0.0 | 0.013 | 0.187 | 0.003 | 0.006 | 0.103 | 0.0 | 0.029 | 2.168 | 4.039 | 0.204 | 6.75 | 27.0 |
| Pantothenic acid (mg) | 0.0 | 0.011 | 0.631 | n/a | n/a | n/a | 0.0 | 0.053 | 0.238 | 0.242 | 0.036 | 1.21 | 4.84 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.049 | 0.0 | 0.001 | 0.048 | 0.0 | 0.011 | 0.085 | 0.079 | 0.068 | 0.363 | 1.452 |
| Folate (mcg) | 0.0 | 0.055 | 7.882 | 0.029 | 0.032 | 1.3 | 0.0 | 0.8 | 2.55 | 133.313 | 58.0 | 203.96 | 815.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.99 | 0.0 | 0.0 | 1.28 | 5.12 |
| Choline (mg) | 0.0 | 0.4 | 31.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 68.8 | 8.5 | 8.8 | 118.8 | 475.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.188 | 0.0 | 123.188 | 492.752 |
| Tryptophan (g) | 0.0 | 0.001 | 0.099 | n/a | n/a | n/a | 0.0 | 0.056 | 0.238 | 0.107 | 0.04 | 0.541 | 2.164 |
| Threonine (g) | 0.0 | 0.003 | 0.305 | n/a | n/a | n/a | 0.0 | 0.153 | 0.697 | 0.259 | 0.088 | 1.505 | 6.02 |
| Isoleucine (g) | 0.0 | 0.004 | 0.404 | n/a | n/a | n/a | 0.0 | 0.22 | 0.842 | 0.287 | 0.052 | 1.808 | 7.232 |
| Leucine (g) | 0.0 | 0.006 | 0.66 | n/a | n/a | n/a | 0.0 | 0.401 | 1.369 | 0.557 | 0.08 | 3.072 | 12.288 |
| Lysine (g) | 0.0 | 0.005 | 0.532 | n/a | n/a | n/a | 0.0 | 0.384 | 1.505 | 0.169 | 0.1 | 2.694 | 10.776 |
| Methionine (g) | 0.0 | 0.001 | 0.167 | n/a | n/a | n/a | 0.0 | 0.111 | 0.485 | 0.084 | 0.02 | 0.869 | 3.476 |
| Cystine (g) | 0.0 | 0.001 | 0.059 | n/a | n/a | n/a | 0.0 | 0.027 | 0.196 | 0.146 | 0.012 | 0.441 | 1.764 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.325 | n/a | n/a | n/a | 0.0 | 0.223 | 0.731 | 0.377 | 0.084 | 1.743 | 6.972 |
| Tyrosine (g) | 0.0 | 0.001 | 0.325 | n/a | n/a | n/a | 0.0 | 0.232 | 0.578 | 0.135 | 0.088 | 1.36 | 5.44 |
| Valine (g) | 0.0 | 0.005 | 0.453 | n/a | n/a | n/a | 0.0 | 0.285 | 0.816 | 0.332 | 0.072 | 1.963 | 7.852 |
| Arginine (g) | 0.0 | 0.012 | 0.246 | n/a | n/a | n/a | 0.0 | 0.153 | 1.513 | 0.264 | 0.192 | 2.38 | 9.52 |
| Histidine (g) | 0.0 | 0.002 | 0.187 | n/a | n/a | n/a | 0.0 | 0.161 | 0.349 | 0.169 | 0.02 | 0.887 | 3.548 |
| Alanine (g) | 0.0 | 0.002 | 0.236 | n/a | n/a | n/a | 0.0 | 0.122 | 0.978 | 0.248 | 0.088 | 1.674 | 6.696 |
| Aspartic acid (g) | 0.0 | 0.009 | 0.512 | n/a | n/a | n/a | 0.0 | 0.26 | 1.785 | 0.349 | 0.172 | 3.087 | 12.348 |
| Glutamic acid (g) | 0.0 | 0.015 | 1.409 | n/a | n/a | n/a | 0.0 | 0.954 | 2.95 | 2.588 | 0.204 | 8.119 | 32.476 |
| Glycine (g) | 0.0 | 0.004 | 0.138 | n/a | n/a | n/a | 0.0 | 0.072 | 1.046 | 0.248 | 0.088 | 1.595 | 6.38 |
| Proline (g) | 0.0 | 0.002 | 0.65 | n/a | n/a | n/a | 0.0 | 0.486 | 0.57 | 0.883 | 0.08 | 2.671 | 10.684 |
| Serine (g) | 0.0 | 0.003 | 0.365 | n/a | n/a | n/a | 0.0 | 0.24 | 0.68 | 0.349 | 0.068 | 1.705 | 6.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 28.572 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 129.2 | 0.0 | 0.0 | 164.972 | 659.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.002 | 4.522 | 0.0 | 0.0 | 0.038 | 0.0 | 1.737 | 0.281 | 0.158 | 0.016 | 7.22 | 28.88 |
| Phytosterols (mg) | 7.459 | n/a | n/a | n/a | n/a | 1.079 | 0.0 | n/a | n/a | n/a | n/a | 8.538 | 34.152 |
| Monounsaturated Fat (g) | 2.462 | 0.0 | 2.305 | 0.0 | 0.0 | 0.046 | 0.0 | 0.873 | 0.213 | 0.096 | 0.0 | 5.996 | 23.984 |
| Polyunsaturated (g) | 0.355 | 0.005 | 0.246 | 0.0 | 0.001 | 0.097 | 0.0 | 0.066 | 0.57 | 0.315 | 0.032 | 1.686 | 6.744 |