| 1 tbsp olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 3 tsp crushed garlic |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 can (370 ml) of evaporated skim milk |
92 1/2 ml can |
$1.79 per 12 fluid ounces
|
$0.47 |
| 1/4 tsp worcestershire sauce |
0.06 teaspoon |
$5.29 per 10 fluid ounces
|
$0.01 |
| 1/4 tsp hot sauce |
0.06 teaspoon |
$2.39 per 14 1/2 ounces
|
$0.00 |
| 2 tsp Cajun seasoning |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.10 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 cup shredded parmesan |
2 tablespoons |
n/a
|
|
| 340 grams cooked peeled shrimp |
85 g |
$6.99 per pound
|
$1.31 |
| 225 grams whole wheat pasta |
56 1/4 g |
$1.25 per pound
|
$0.15 |
| 160 grams of frozen chopped spinach |
40 g |
$1.79 per 10 ounces
|
$0.25 |
| Total per Serving |
$2.36 |
| Total Recipe |
$9.43 |
Suggestions?