Cajun Potato Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
151.2g |
onion --
16.56g |
onion --
8.0g |
parsley
2.38g |
cider vinegar --
14.9g |
sausage --
37.8g |
olive oil
13.5g |
mustard
2.5g |
garlic --
0.87g |
pepper
0.18g |
cayenne pepper --
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.13 | 0.15 | 0.07 | 0.0 | 5.7 | 0.0 | 0.11 | 0.06 | 0.02 | 0.01 | 9.1 | 54.6 |
| Total Fat (g) | 0.21 | 0.01 | 0.02 | 0.02 | 0.0 | 10.03 | 13.5 | 0.1 | 0.0 | 0.01 | 0.01 | 23.91 | 143.46 |
| Carbohydrates (g) | 24.04 | 1.25 | 0.59 | 0.15 | 0.14 | 0.0 | 0.0 | 0.13 | 0.29 | 0.11 | 0.04 | 26.74 | 160.44 |
| Ash (g) | 1.66 | 0.06 | 0.06 | 0.05 | 0.03 | 0.85 | 0.0 | 0.09 | 0.01 | 0.01 | 0.0 | 2.83 | 16.98 |
| Calories (kcal) | 105.838 | 5.299 | 2.56 | 0.855 | 3.129 | 114.912 | 119.34 | 1.675 | 1.296 | 0.446 | 0.239 | 355.589 | 2133.534 |
| Starch (g) | 20.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 20.2 | 121.2 |
| Sucrose (g) | 0.44 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.56 | 3.36 |
| Glucose (dextrose) (g) | 0.6 | 0.37 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.01 | 6.06 |
| Fructose (g) | 0.47 | 0.33 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.85 | 5.1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.41 | 15.11 | 7.19 | 2.08 | 13.98 | 21.25 | 0.0 | 2.07 | 0.51 | 0.02 | 0.01 | 184.62 | 1107.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.83 | 0.19 | 0.02 | 0.06 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 2.65 | 15.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 15.12 | 3.312 | 5.76 | 3.278 | 1.043 | 3.402 | 0.135 | 1.45 | 1.575 | 0.765 | 0.111 | 35.95 | 215.7 |
| Iron (mg) | 1.1 | 0.04 | 0.12 | 0.15 | 0.03 | 0.42 | 0.08 | 0.04 | 0.01 | 0.05 | 0.01 | 2.05 | 12.3 |
| Magnesium (mg) | 33.263 | 1.49 | 1.6 | 1.188 | 0.745 | 5.292 | 0.0 | 1.225 | 0.218 | 0.34 | 0.114 | 45.474 | 272.844 |
| Phosphorus (mg) | 92.23 | 4.471 | 2.96 | 1.378 | 1.192 | 51.03 | 0.0 | 2.65 | 1.331 | 0.303 | 0.22 | 157.764 | 946.584 |
| Potassium (mg) | 687.945 | 19.707 | 22.08 | 13.158 | 10.877 | 93.744 | 0.135 | 3.45 | 3.489 | 2.203 | 1.511 | 858.298 | 5149.788 |
| Sodium (mg) | 9.072 | 1.325 | 1.28 | 1.33 | 0.745 | 240.408 | 0.27 | 28.375 | 0.148 | 0.077 | 0.023 | 283.052 | 1698.312 |
| Zinc (mg) | 0.5 | 0.02 | 0.03 | 0.03 | 0.01 | 0.82 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 1.43 | 8.58 |
| Copper (mg) | 0.197 | 0.01 | 0.006 | 0.004 | 0.001 | 0.026 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.252 | 1.512 |
| Manganese (mg) | 0.212 | 0.013 | 0.013 | 0.004 | 0.037 | 0.004 | 0.0 | 0.011 | 0.015 | 0.01 | 0.002 | 0.319 | 1.914 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 10.584 | 0.166 | 79.76 | 200.07 | 0.0 | 28.35 | 0.0 | 1.775 | 0.078 | 0.523 | 31.208 | 352.513 | 2115.078 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.0 | 9.999 | 0.0 | 4.914 | 0.0 | 0.1 | 0.0 | 0.026 | 1.561 | 20.6 | 123.6 |
| Beta Carotene (mcg) | 6.048 | 0.166 | 47.84 | 120.033 | 0.0 | 4.158 | 0.0 | 0.725 | 0.044 | 0.273 | 16.38 | 195.665 | 1173.99 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.07 | 1.94 | 0.01 | 0.0 | 0.0 | 0.02 | 2.12 | 12.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 19.656 | n/a | n/a | n/a | n/a | n/a | 19.656 | 117.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 4.169 | 25.014 |
| Lutein + zeaxanthin (mcg) | 31.751 | 0.994 | 90.96 | 132.074 | 0.0 | 0.0 | 0.0 | 0.45 | 0.139 | 0.359 | 9.868 | 266.594 | 1599.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.11 | 0.05 | n/a | 0.01 | n/a | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.0 | 0.8 | 1.5 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 19.1 | 114.6 |
| Thiamin (mg) | 0.121 | 0.007 | 0.005 | 0.002 | 0.0 | 0.106 | 0.0 | 0.009 | 0.002 | 0.0 | 0.0 | 0.251 | 1.506 |
| Riboflavin (mg) | 0.045 | 0.003 | 0.006 | 0.002 | 0.0 | 0.045 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.106 | 0.636 |
| Niacin (mg) | 1.739 | 0.022 | 0.042 | 0.031 | 0.0 | 1.777 | 0.0 | 0.013 | 0.006 | 0.002 | 0.007 | 3.638 | 21.828 |
| Pantothenic acid (mg) | 0.423 | 0.017 | 0.006 | 0.01 | 0.0 | 0.253 | 0.0 | 0.008 | 0.005 | n/a | n/a | 0.722 | 4.332 |
| Vitamin B-6 (mg) | 0.257 | 0.022 | 0.005 | 0.002 | 0.0 | 0.117 | 0.0 | 0.002 | 0.011 | 0.001 | 0.002 | 0.417 | 2.502 |
| Folate (mcg) | 27.215 | 3.809 | 5.12 | 3.61 | 0.0 | 0.378 | 0.0 | 0.175 | 0.026 | 0.018 | 0.08 | 40.43 | 242.58 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 24.8 | 0.9 | 0.5 | 0.3 | 0.0 | 20.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 47.4 | 284.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.002 | 0.002 | 0.001 | 0.0 | 0.042 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.077 | 0.462 |
| Threonine (g) | 0.091 | 0.003 | 0.006 | 0.003 | 0.0 | 0.227 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.335 | 2.01 |
| Isoleucine (g) | 0.091 | 0.002 | 0.006 | 0.003 | 0.0 | 0.238 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.345 | 2.07 |
| Leucine (g) | 0.136 | 0.005 | 0.009 | 0.005 | 0.0 | 0.408 | 0.0 | 0.008 | 0.003 | n/a | n/a | 0.573 | 3.438 |
| Lysine (g) | 0.136 | 0.005 | 0.007 | 0.004 | 0.0 | 0.45 | 0.0 | 0.007 | 0.002 | n/a | n/a | 0.611 | 3.666 |
| Methionine (g) | 0.045 | 0.002 | 0.002 | 0.001 | 0.0 | 0.117 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.169 | 1.014 |
| Cystine (g) | 0.03 | 0.002 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.095 | 0.57 |
| Phenylalanine (g) | 0.242 | 0.003 | 0.005 | 0.004 | 0.0 | 0.204 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.464 | 2.784 |
| Tyrosine (g) | 0.045 | 0.002 | 0.004 | 0.002 | 0.0 | 0.155 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.212 | 1.272 |
| Valine (g) | 0.136 | 0.003 | 0.006 | 0.004 | 0.0 | 0.265 | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.422 | 2.532 |
| Arginine (g) | 0.136 | 0.018 | 0.01 | 0.003 | 0.0 | 0.336 | 0.0 | 0.007 | 0.005 | n/a | n/a | 0.516 | 3.096 |
| Histidine (g) | 0.045 | 0.002 | 0.002 | 0.001 | 0.0 | 0.208 | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.263 | 1.578 |
| Alanine (g) | 0.091 | 0.003 | 0.006 | 0.005 | 0.0 | 0.34 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.451 | 2.706 |
| Aspartic acid (g) | 0.62 | 0.012 | 0.014 | 0.007 | 0.0 | 0.495 | 0.0 | 0.01 | 0.004 | n/a | n/a | 1.161 | 6.966 |
| Glutamic acid (g) | 0.408 | 0.03 | 0.03 | 0.006 | 0.0 | 0.835 | 0.0 | 0.019 | 0.007 | n/a | n/a | 1.336 | 8.016 |
| Glycine (g) | 0.076 | 0.003 | 0.007 | 0.004 | 0.0 | 0.352 | 0.0 | 0.006 | 0.002 | n/a | n/a | 0.449 | 2.694 |
| Proline (g) | 0.076 | 0.003 | 0.01 | 0.005 | 0.0 | 0.261 | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.364 | 2.184 |
| Serine (g) | 0.106 | 0.003 | 0.006 | 0.003 | 0.0 | 0.215 | 0.0 | 0.005 | 0.002 | n/a | n/a | 0.341 | 2.046 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 163.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.079 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
| Saturated Fat (g) | 0.045 | n/a | 0.002 | 0.003 | 0.0 | 3.326 | 1.864 | 0.006 | 0.001 | 0.002 | 0.002 | 5.253 | 31.518 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.119 | 0.0 | n/a | 29.835 | n/a | n/a | 0.161 | 0.062 | 30.177 | 181.062 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.002 | 0.007 | 0.0 | 4.464 | 9.85 | 0.066 | 0.0 | 0.002 | 0.002 | 14.393 | 86.358 |
| Polyunsaturated (g) | 0.091 | n/a | 0.006 | 0.003 | 0.0 | 1.346 | 1.42 | 0.024 | 0.002 | 0.002 | 0.006 | 2.899 | 17.394 |