Cajun Pan Fried Bay Scallops Recipe

click to rate
0 votes | 1364 views
Servings: 1

Ingredients

Cost per recipe $19.43 view details

Directions

  1. Prep: 10 minutes, Cook: 5 minutes.
  2. Combine scallops and breadcrumbs in a sealable plastic bag. Shake to coat scallops. Heat oil in a heavy nonstick skillet over medium heat. Add in scallops and remaining ingredients, except lime, and cook 5-7 min, gently stirring occasionally, till scallops are opaque. Serve with lime wedges.

Toolbox

Add the recipe to which day?
« Today - Nov 25 »
Today - Nov 25
Nov 26 - Dec 02
December 3 - 9
December 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1179g
Calories 1189  
Calories from Fat 367 31%
Total Fat 41.58g 52%
Saturated Fat 3.95g 16%
Trans Fat 0.82g  
Cholesterol 187mg 62%
Sodium 1486mg 62%
Potassium 3340mg 95%
Total Carbs 89.72g 24%
Dietary Fiber 11.3g 38%
Sugars 14.33g 10%
Protein 116.53g 186%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment