Cajun Pan Fried Bay Scallops Recipe

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Servings: 1


Cost per recipe $19.43 view details


  1. Prep: 10 minutes, Cook: 5 minutes.
  2. Combine scallops and breadcrumbs in a sealable plastic bag. Shake to coat scallops. Heat oil in a heavy nonstick skillet over medium heat. Add in scallops and remaining ingredients, except lime, and cook 5-7 min, gently stirring occasionally, till scallops are opaque. Serve with lime wedges.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1179g
Calories 1189  
Calories from Fat 367 31%
Total Fat 41.58g 52%
Saturated Fat 3.95g 16%
Trans Fat 0.82g  
Cholesterol 187mg 62%
Sodium 1486mg 62%
Potassium 3340mg 95%
Total Carbs 89.72g 24%
Dietary Fiber 11.3g 38%
Sugars 14.33g 10%
Protein 116.53g 186%
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