Cajun Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece heavy-duty aluminum foil - (12" by 24")
1/4 tsp freshly-grnd black pepper
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
67.5g 		butter
18.92g 		paprika
0.35g 		garlic
0.12g 		oregano
0.04g 		nutmeg
0.09g 		sauce
0.4g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.16 0.05 0.02 0.0 0.01 0.01 0.0 0.99 5.94
Total Fat (g) 0.07 15.34 0.05 0.0 0.0 0.03 0.0 0.0 15.5 93.0
Carbohydrates (g) 6.3 0.01 0.2 0.08 0.03 0.05 0.0 0.05 6.72 40.32
Ash (g) 0.24 0.4 0.02 0.0 0.0 0.0 0.01 0.0 0.68 4.08
Calories (kcal) 27.0 135.633 1.012 0.387 0.128 0.481 0.048 0.186 164.874 989.244
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.0 n/a 0.0 n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) 1.33 n/a 0.01 n/a 0.0 n/a n/a n/a 1.34 8.04
Fructose (g) 0.87 n/a 0.02 n/a 0.0 n/a n/a n/a 0.89 5.34
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 3.0 0.03 0.01 0.0 0.01 0.38 0.19 63.77 382.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 0.04 0.03 0.0 0.03 0.0 0.02 2.99 17.94
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 15.525 4.54 0.62 0.093 0.657 0.169 0.048 0.255 21.906 131.436
Iron (mg) 0.14 0.0 0.08 0.0 0.02 0.0 0.0 0.01 0.27 1.62
Magnesium (mg) 6.75 0.378 0.648 0.068 0.113 0.168 0.048 0.031 8.203 49.218
Phosphorus (mg) 19.575 4.54 1.208 0.487 0.083 0.195 0.092 0.143 26.323 157.938
Potassium (mg) 98.55 4.54 8.204 1.285 0.695 0.321 0.512 1.907 116.013 696.078
Sodium (mg) 2.7 108.96 0.119 0.03 0.006 0.015 2.532 2.336 116.698 700.188
Zinc (mg) 0.11 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.027 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.031 0.186
Manganese (mg) 0.088 0.0 0.003 0.001 0.002 0.003 0.0 n/a 0.096 0.576
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 1.35 472.728 184.573 0.0 2.876 0.094 6.56 0.188 668.368 4010.208
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.002 126.933 761.598
Vitamin A, RAE (mcg_RAE) 0.0 129.39 9.23 0.0 0.144 0.005 0.328 0.012 139.108 834.648
Beta Carotene (mcg) 0.675 29.888 96.877 0.0 1.713 0.015 3.676 0.102 132.946 797.676
Vitamin E (mg) 0.01 0.44 0.1 0.0 0.01 0.0 0.0 0.0 0.57 3.42
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 46.05 0.0 0.359 0.0 0.04 0.114 49.263 295.578
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.034 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.02 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Niacin (mg) 0.081 0.008 0.054 0.001 0.003 0.001 0.001 0.002 0.149 0.894
Pantothenic acid (mg) 0.081 0.021 0.006 n/a n/a n/a 0.0 n/a 0.108 0.648
Vitamin B-6 (mg) 0.081 0.0 0.014 0.003 0.001 0.0 0.001 0.0 0.1 0.6
Folate (mcg) 12.825 0.568 0.371 0.002 0.114 0.07 0.004 0.019 13.973 83.838
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 4.1 3.6 0.2 0.1 0.0 0.0 0.0 0.0 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Tryptophan (g) 0.007 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.014 0.008 n/a 0.001 n/a n/a 0.0 n/a 0.022 0.132
Isoleucine (g) 0.007 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.017 0.102
Leucine (g) 0.02 0.015 n/a 0.001 n/a n/a 0.0 n/a 0.037 0.222
Lysine (g) 0.027 0.013 n/a 0.001 n/a n/a 0.0 n/a 0.041 0.246
Methionine (g) 0.0 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.02 0.008 n/a 0.001 n/a n/a 0.0 n/a 0.029 0.174
Tyrosine (g) 0.007 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.015 0.09
Valine (g) 0.014 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.026 0.156
Arginine (g) 0.068 0.006 n/a 0.002 n/a n/a 0.0 n/a 0.075 0.45
Histidine (g) 0.007 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.066
Alanine (g) 0.014 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Aspartic acid (g) 0.061 0.011 n/a 0.002 n/a n/a 0.001 n/a 0.074 0.444
Glutamic acid (g) 0.176 0.034 n/a 0.002 n/a n/a 0.001 n/a 0.213 1.278
Glycine (g) 0.02 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.025 0.15
Proline (g) 0.007 0.015 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.132
Serine (g) 0.014 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.024 0.144
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 9.717 0.007 0.0 0.001 0.024 0.0 0.0 9.777 58.662
Phytosterols (mg) 10.125 n/a 0.613 0.009 0.085 0.057 n/a n/a 10.888 65.328
Monounsaturated Fat (g) 0.007 3.976 0.004 0.0 0.0 0.003 0.0 0.0 3.991 23.946
Polyunsaturated (g) 0.014 0.575 0.029 0.0 0.002 0.0 0.002 0.0 0.622 3.732
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