Cajun Microwave Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salt 18.9g	pepper sauce 35.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.45	0.45	5.4
Total Fat (g)	0.0	0.27	0.27	3.24
Carbohydrates (g)	0.0	0.28	0.28	3.36
Ash (g)	18.86	0.7	19.56	234.72
Calories (kcal)	0.0	4.23	4.23	50.76
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.04	33.55	33.59	403.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.05	0.6
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	2.4
Calcium (mg)	4.536	4.23	8.766	105.192
Iron (mg)	0.06	0.41	0.47	5.64
Magnesium (mg)	0.189	4.23	4.419	53.028
Phosphorus (mg)	0.0	8.108	8.108	97.296
Potassium (mg)	1.512	45.12	46.632	559.584
Sodium (mg)	7325.262	223.133	7548.395	90580.74
Zinc (mg)	0.02	0.06	0.08	0.96
Copper (mg)	0.006	0.028	0.034	0.408
Manganese (mg)	0.019	0.039	0.058	0.696
Selenium (mcg)	0.0	0.2	0.2	2.4
Vitamin A, IU (IU)	0.0	578.1	578.1	6937.2
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.905	28.905	346.86
Beta Carotene (mcg)	0.0	323.948	323.948	3887.376
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.525	3.525	42.3
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	1.6	19.2
Thiamin (mg)	0.0	0.011	0.011	0.132
Riboflavin (mg)	0.0	0.028	0.028	0.336
Niacin (mg)	0.0	0.063	0.063	0.756
Pantothenic acid (mg)	0.0	0.039	0.039	0.468
Vitamin B-6 (mg)	0.0	0.053	0.053	0.636
Folate (mcg)	0.0	0.353	0.353	4.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.353	0.353	4.236
Tryptophan (g)	0.0	0.007	0.007	0.084
Threonine (g)	0.0	0.018	0.018	0.216
Isoleucine (g)	0.0	0.014	0.014	0.168
Leucine (g)	0.0	0.025	0.025	0.3
Lysine (g)	0.0	0.021	0.021	0.252
Methionine (g)	0.0	0.007	0.007	0.084
Cystine (g)	0.0	0.011	0.011	0.132
Phenylalanine (g)	0.0	0.014	0.014	0.168
Tyrosine (g)	0.0	0.011	0.011	0.132
Valine (g)	0.0	0.021	0.021	0.252
Arginine (g)	0.0	0.021	0.021	0.252
Histidine (g)	0.0	0.011	0.011	0.132
Alanine (g)	0.0	0.018	0.018	0.216
Aspartic acid (g)	0.0	0.067	0.067	0.804
Glutamic acid (g)	0.0	0.06	0.06	0.72
Glycine (g)	0.0	0.018	0.018	0.216
Proline (g)	0.0	0.021	0.021	0.252
Serine (g)	0.0	0.018	0.018	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.039	0.039	0.468
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.021	0.021	0.252
Polyunsaturated (g)	0.0	0.141	0.141	1.692