Cajun Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup peach preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		pepper sauce
1.88g 		cajun seasoning
3.75g 		worcestershire sauce
4.25g 		parsley
0.4g 		onion
9.0g 		bread crumbs
6.75g 		milk
15.25g 		egg
11.0g 		sauce
31.25g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.02 0.46 0.0 0.09 0.1 0.9 0.49 1.38 0.0 24.53 98.12
Total Fat (g) 17.01 0.01 0.63 0.0 0.02 0.01 0.36 0.5 1.09 0.09 19.72 78.88
Carbohydrates (g) 0.0 0.02 2.05 0.83 0.21 0.84 4.86 0.69 0.08 11.33 20.9 83.6
Ash (g) 1.03 n/a 0.32 0.09 0.05 0.03 0.19 0.11 0.09 0.97 2.88 11.52
Calories (kcal) 243.805 0.225 11.775 3.315 1.104 3.6 26.663 9.15 15.73 46.875 362.241 1448.964
Starch (g) n/a n/a n/a n/a n/a 0.0 4.03 n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a 0.03 n/a 0.02 0.09 0.0 0.0 0.01 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.01 0.18 0.12 0.0 0.02 n/a 0.41 1.64
Fructose (g) n/a n/a 0.16 n/a 0.0 0.12 0.17 0.0 0.01 n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.01 n/a 0.81 3.24
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.13 0.0 0.01 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 1.78 0.29 3.34 0.04 8.02 0.44 13.47 8.34 18.86 129.1 516.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.43 0.03 0.38 0.42 0.8 0.08 8.14 10.56 42.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.1 0.2 0.3 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 17.01 0.225 10.425 4.548 5.872 2.07 12.353 17.233 5.83 3.75 79.314 317.256
Iron (mg) 2.37 0.02 0.53 0.23 0.39 0.02 0.33 0.0 0.2 0.07 4.16 16.64
Magnesium (mg) 20.412 0.225 6.375 0.553 0.996 0.9 2.903 1.525 1.32 3.75 38.958 155.832
Phosphorus (mg) 193.91 0.431 11.363 2.55 1.404 2.61 11.138 13.878 21.01 5.313 263.605 1054.42
Potassium (mg) 334.523 2.4 71.85 34.0 15.22 13.14 13.23 21.808 14.74 65.0 585.91 2343.64
Sodium (mg) 74.842 11.869 37.875 41.65 1.808 0.36 49.41 6.1 15.4 349.688 589.002 2356.008
Zinc (mg) 5.08 0.0 0.1 0.01 0.02 0.02 0.1 0.06 0.12 0.04 5.55 22.2
Copper (mg) 0.079 0.002 0.016 0.009 0.003 0.004 0.018 0.002 0.011 0.025 0.167 0.668
Manganese (mg) 0.011 n/a 0.081 n/a 0.042 0.012 0.062 0.0 0.004 0.072 0.285 1.14
Selenium (mcg) 17.9 0.0 0.2 0.0 0.1 0.0 1.7 0.6 3.5 0.4 24.5 98.0
Vitamin A, IU (IU) 0.0 n/a 1111.875 3.358 40.736 0.18 0.0 15.555 53.57 73.438 1298.711 5194.844
Retinol (mcg) 0.0 0.0 0.0 0.043 0.0 0.0 0.0 4.27 15.29 0.0 19.603 78.412
Vitamin A, RAE (mcg_RAE) 0.0 1.538 55.613 0.213 2.036 0.0 0.0 4.27 15.4 3.75 82.819 331.276
Beta Carotene (mcg) 0.0 17.231 562.5 1.828 21.52 0.09 0.0 0.763 1.1 43.438 648.469 2593.876
Vitamin E (mg) 0.42 0.0 1.09 0.0 0.03 0.0 0.01 0.01 0.11 0.21 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.1 3.85 n/a 9.95 39.8
Lycopene (mcg) 0.0 0.0 0.788 0.0 1.588 0.0 0.0 0.0 0.0 1384.688 1387.063 5548.252
Lutein + zeaxanthin (mcg) 0.0 0.188 11.625 2.04 22.12 0.36 0.0 0.0 36.41 0.0 72.743 290.972
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.01 0.0 0.05 0.0 0.06 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 2.4 0.6 0.5 0.7 0.0 0.0 0.0 0.2 4.4 17.6
Thiamin (mg) 0.045 0.001 0.013 0.003 0.001 0.005 0.065 0.006 0.008 0.003 0.15 0.6
Riboflavin (mg) 0.17 0.002 0.03 0.006 0.005 0.003 0.027 0.027 0.053 0.009 0.331 1.324
Niacin (mg) 5.273 0.003 0.296 0.03 0.032 0.011 0.448 0.017 0.008 0.153 6.27 25.08
Pantothenic acid (mg) 0.624 n/a n/a n/a n/a 0.011 0.037 0.055 0.158 0.013 0.897 3.588
Vitamin B-6 (mg) 0.397 0.003 0.138 0.0 0.004 0.011 0.008 0.006 0.015 0.013 0.594 2.376
Folate (mcg) 6.804 0.019 3.75 0.34 0.72 1.71 7.223 0.763 5.17 0.625 27.123 108.492
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.14 0.0 2.69 10.76
Choline (mg) 69.4 0.0 2.5 0.1 0.4 0.5 1.0 2.2 27.6 0.9 104.6 418.4
Folic acid (mcg) 0.0 0.019 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.554 22.216
Tryptophan (g) 0.113 n/a n/a n/a n/a 0.001 0.011 0.012 0.019 n/a 0.156 0.624
Threonine (g) 0.816 n/a n/a n/a n/a 0.002 0.029 0.021 0.062 n/a 0.93 3.72
Isoleucine (g) 0.93 n/a n/a n/a n/a 0.001 0.036 0.026 0.074 n/a 1.067 4.268
Leucine (g) 1.644 n/a n/a n/a n/a 0.003 0.065 0.041 0.12 n/a 1.873 7.492
Lysine (g) 1.746 n/a n/a n/a n/a 0.004 0.029 0.021 0.1 n/a 1.9 7.6
Methionine (g) 0.544 n/a n/a n/a n/a 0.0 0.016 0.012 0.042 n/a 0.614 2.456
Cystine (g) 0.215 n/a n/a n/a n/a 0.0 0.019 0.003 0.03 n/a 0.267 1.068
Phenylalanine (g) 0.816 n/a n/a n/a n/a 0.003 0.045 0.023 0.075 n/a 0.961 3.844
Tyrosine (g) 0.646 n/a n/a n/a n/a 0.001 0.027 0.023 0.055 n/a 0.752 3.008
Valine (g) 1.032 n/a n/a n/a n/a 0.002 0.041 0.029 0.095 n/a 1.198 4.792
Arginine (g) 1.372 n/a n/a n/a n/a 0.009 0.037 0.012 0.09 n/a 1.521 6.084
Histidine (g) 0.692 n/a n/a n/a n/a 0.001 0.02 0.012 0.034 n/a 0.759 3.036
Alanine (g) 1.315 n/a n/a n/a n/a 0.002 0.032 0.015 0.081 n/a 1.446 5.784
Aspartic acid (g) 1.905 n/a n/a n/a n/a 0.008 0.052 0.037 0.146 n/a 2.148 8.592
Glutamic acid (g) 3.164 n/a n/a n/a n/a 0.023 0.278 0.099 0.185 n/a 3.749 14.996
Glycine (g) 1.417 n/a n/a n/a n/a 0.003 0.033 0.012 0.047 n/a 1.513 6.052
Proline (g) 1.066 n/a n/a n/a n/a 0.001 0.092 0.052 0.056 n/a 1.267 5.068
Serine (g) 0.839 n/a n/a n/a n/a 0.002 0.045 0.017 0.107 n/a 1.009 4.036
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 1.525 46.53 0.0 125.165 500.66
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.066 4.264
Saturated Fat (g) 6.656 0.002 0.111 0.0 0.0 0.004 0.081 0.285 0.341 0.0 7.48 29.92
Phytosterols (mg) n/a n/a 3.113 n/a n/a 1.35 0.54 n/a n/a n/a 5.003 20.012
Monounsaturated Fat (g) 7.439 0.001 0.134 0.0 0.013 0.001 0.069 0.124 0.419 0.022 8.221 32.884
Polyunsaturated (g) 0.488 0.008 0.28 0.0 0.002 0.002 0.139 0.031 0.15 0.053 1.151 4.604
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