Cajun Lamb With Rice Recipe

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Servings: 2

Ingredients

Cost per serving $2.53 view details

Directions

  1. Trim the lamb of any excess fat. Preheat oven to 350 degrees F. Mix together the spice mix ingredients, and rub over the lamb. Let stand for 15 min. Heat oil in a skillet. Sear the lamb till all sides are browned.
  2. Remove lamb to a roasting pan. Roast lamb for 35 to 40 min.
  3. While the lamb is cooking, add in onions and peppers to the skillet used for searing the lamb. Saute/fry till soft. Add in tomatoes, chicken stock, basil, lemon and chili pwdr. Bring to a boil and add in the rice. Reduce heat and simmer till liquid is absorbed.
  4. NOTES:* This is a spicy lamb dish which I picked up originally from a local newspaper.
  5. Yield: serves 2-3.
  6. * Often when boning a leg of lamb you end up with a very ragged piece of meat. Just chop it up into boxy pcs and use more spice mix to cover all the surfaces. You will be slicing up the roast before serving anyhow.
  7. Difficulty: easy.
  8. Time: 1 hour.
  9. Precision: measure the spices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 624g
Recipe makes 2 servings
Calories 551  
Calories from Fat 135 25%
Total Fat 15.29g 19%
Saturated Fat 1.39g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1470mg 61%
Potassium 1006mg 29%
Total Carbs 92.04g 25%
Dietary Fiber 7.4g 25%
Sugars 10.28g 7%
Protein 11.68g 19%
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